| 1 | 7:07.46 | Tara MandelFarmingdale | Farmingdale '17 | 46th Saint Anthony's Invitational | 2017 |
| 2 | 7:08.05 | Natalie CohenHewlett | Hewlett '16 | Hewlett Bulldog Invitational | 2015 |
| 3 | 7:21.99 | Kayla ShapiroDivision Avenue | Division Avenue '16 | Saint Anthony's Invitational | 2016 |
| 4 | 7:23.85 | Amit AharonJFK Bellmore | JFK Bellmore '06 | Saint Anthony’s Invitational | |
| 5 | 7:25.40 | Sofia KhalekFarmingdale | Farmingdale '18 | North Shore Invitational | 2017 |
| 6 | 7:27.15 | Kim SlagusEast Meadow | East Meadow '09 | Saint Anthony's Invitational | 2009 |
| 7 | 7:38.20 | Sam BarrettMacArthur | MacArthur '12 | Girls' Suffolk Coaches Meet | 2012 |
| 8 | 7:46.90 | Jennifer TinnellyMassapequa | Massapequa | Saint Anthony's Invitational | 2004 |
| 9 | 7:49.83 | Samantha CosenzaMepham | Mepham '06 | 2005Cougar Invitational Results | |
| 10 | 7:56.42 | Allison McConwilleValley Stream North | Valley Stream North '14 | Smithtown Invitational | 2012 |
| 11 | 8:07.87 | Asena UlugPort Washington | Port Washington '16 | Saint Anthony's Invitational | 2016 |
| 12 | 8:20.44 | Katie RoscoeGarden City | Garden City '15 | Saint Anthony's Invitational | 2014 |
| 13 | 8:21.60 | Kristina MarinoCSH | CSH '19 | 47th Saint Anthony's Invitational | 2018 |
| 14 | 8:38.21 | Kelly WeberNorth Shore | North Shore '21 | North Shore Invitational | 2018 |
| 15 | 8:45.22 | Allison DubonFreeport | Freeport '27 | Paul Limmer Invitational | 2026 |
| 16 | 8:52.87 | Casey SchneiderCold Spring Harbor | Cold Spring Harbor '22 | North Shore High School Invitational | 2022 |
| 17 | 8:55.76 | Lilin GarfinkelLong Beach | Long Beach | Valley Stream Challenge Invitational | 2023 |
| 18 | 9:01.84 | Omana PhillipsSanford H. Calhoun | Sanford H. Calhoun '24 | The 18th Annual Bulldog Invite at Hewlett High School | 2022 |
| 19 | 9:06.65 | Dayna EmanuelCSH | CSH '20 | North Shore Invitational | 2018 |
| 20 | 9:13.28 | Fiona ThompsonMacArthur | MacArthur '15 | Hewlett Bulldog Invitational | 2015 |
| 21 | 9:24.70 | Katherine CavanaughKellenberg | Kellenberg '12 | Lindenhust Relays | 2012 |
| 22 | 9:28.98 | Havnuclu IdnaHewlett | Hewlett '18 | Hewlett Bulldog Invitational | 2015 |
| 23 | 9:32.56 | Vanessa TheodosRoslyn | Roslyn '28 | Paul Limmer Invitational | 2026 |
| 24 | 9:39.66 | Gabby WhitneyHewlett | Hewlett '18 | Hewlett Bulldog Invitational | 2015 |
| 25 | 9:40.22 | Anna StumpW. Tresper Clarke | W. Tresper Clarke '26 | Valley Stream Challenge Invitational | 2023 |
| 26 | 9:40.82 | Carly PalermoFarmingdale | Farmingdale '17 | MacArthur Generals Track & Field Invitational | 2014 |
| 27 | 9:41.81 | Fallon BoyleFarmingdale | Farmingdale '13 | Saint Anthony's Invitational | 2012 |
| 28 | 9:57.01 | Angela BroccoIsland Trees | Island Trees '15 | Hewlett Bulldog Invitational | 2015 |
| 29 | 10:01.21 | Jacqueline MestousisOur Lady of Mercy (Chsaa) | Our Lady of Mercy (Chsaa) | North Shore Invitational | 2023 |
| 30 | 10:02.09 | Kyla FrielWellington C. Mepham | Wellington C. Mepham '27 | Paul Limmer Invitational | 2026 |
| 31 | 10:10.07 | Alicia GaoCold Spring Harbor | Cold Spring Harbor | Bob Pratt Invitational - Smithtown | 2026 |
| 32 | 10:14.62 | Lorelei KrapfFloral Park Memorial | Floral Park Memorial | North Shore HS Autism Awareness Invitational | 2022 |
| 33 | 10:15.30 | Maryelizabeth KoepeleKellenberg | Kellenberg '13 | Lindenhust Relays | 2012 |
| 34 | 10:17.98 | Itratt KaurValley Stream North | Valley Stream North | Valley Stream Challenge Invitational | 2023 |
| 35 | 10:18.20 | Emma BarbosaVal Stream North | Val Stream North | Valley Stream Challenge Invitational | 2023 |
| 36 | 10:18.23 | Melissa RomanoW. Tresper Clarke | W. Tresper Clarke | The 18th Annual Bulldog Invite at Hewlett High School | 2022 |
| 37 | 10:18.79 | Jillian CynarPlainedge | Plainedge | North Shore Invitational | 2024 |
| 38 | 10:30.93 | Megan LeSaint Mary's | Saint Mary's '20 | Don Bohlinger Invitational | 2019 |
| 39 | 10:36.75 | Tiana QuinonesDivision Avenue | Division Avenue '16 | MacArthur Generals Track & Field Invitational | 2014 |
| 40 | 10:40.20 | Regina McLeanManhasset | Manhasset | North Shore Invitational | 2025 |
| 41 | 10:53.08 | Megan NugentKellenberg | Kellenberg '14 | Lindy Relays | 2014 |
| 42 | 10:58.17 | Sarah-Bernadette NewmanKellenberg | Kellenberg '16 | Lindy Relays | 2014 |
| 43 | 11:03.70 | Tara KellyKellenberg | Kellenberg '12 | Lindenhust Relays | 2012 |
| 44 | 11:19.30 | Alison MulkeenKellenberg | Kellenberg '12 | Lindenhust Relays | 2012 |
| 45 | 11:41.71 | Alefiyah BootwalaW. Tresper Clarke | W. Tresper Clarke | Valley Stream Challenge Invitational | 2023 |
| 46 | 11:47.18 | Damiana BarerraValley Stream South | Valley Stream South | Valley Stream Challenge Invitational | 2023 |
| 47 | 11:52.66 | Hannah GrunfeldMacArthur | MacArthur '18 | Hewlett Bulldog Invitational | 2015 |
| 48 | 11:53.97 | Emily AlexFloral Park Memorial | Floral Park Memorial | North Shore HS Autism Awareness Invitational | 2022 |
| 49 | 11:55.53 | Hiba MahmoodFloral Park Memorial | Floral Park Memorial | North Shore HS Autism Awareness Invitational | 2022 |
| 50 | 11:57.88 | Hilyana TorresFloral Park Memorial | Floral Park Memorial | North Shore HS Autism Awareness Invitational | 2022 |
| 51 | 11:57.90 | Danielle KrapfFloral Park Memorial | Floral Park Memorial '23 | North Shore HS Autism Awareness Invitational | 2022 |
| 52 | 12:04.97 | Rhiyanna InceFloral Park Memorial | Floral Park Memorial | North Shore Invitational | 2023 |
| 53 | 14:05.22 | Bianca StoneWellington C. Mepham | Wellington C. Mepham '24 | Valley Stream Challenge Invitational | 2023 |
