Section VIIINassau Track & Cross Country
Nassau › Farmingdale

Sofia Khalek

Farmingdale · Class of 2018 · 2015–2018
42races
0wins
13events

Personal records

EventMarkMeetDate
4K XC · Bethpage XC19:16.01Section VIII Conference Dual Meet2016-09-12
4K XC · Bethpage State Park XC19:43.15Section VIII Conference Dual Meet2017-10-17
5K XC · Bethpage XC24:36.90Section VIII Conference Dual Meet2016-10-17
5K XC · Bethpage Sate Park XC24:14.97Teddy Roosevelt Clint Miller Invitational2016-11-07
5K XC · Bethpage State Park XC24:48.89Section VIII Frosh/Soph Championships2016-10-20
5K XC · Port Washington XC22:05.60Bruce MacDonald 5K2015-09-10
5K XC · Sunken Meadow State Park XC25:20.82Saint Anthony's Cross Country Invitational2016-09-30
XC · Bethpage Sate Park XC25:26.74Section VIII State Qualifier Championships2016-11-05
1000m Indoor3:59.08Section VIII Freshmen - Sophomore Meet2016-01-15
1500m Race Walk Outdoor7:25.40North Shore Invitational2017-05-14
2000m Steeplechase Outdoor9:50.11Port Jefferson Steeplechase Invitational2016-04-27
200m Outdoor30.65Massapequa Under the Lights2016-05-13
800m Outdoor3:08.9947th Saint Anthony's Invitational2018-05-04

Every race

Spring Track 2018

05/04 47th Saint Anthony's Invitational800m #91 3:08.99 PR
05/04 47th Saint Anthony's Invitational1500m Race Walk #24 8:07.97

Spring Track 2017

05/05 46th Saint Anthony's Invitational1500m Race Walk #14 7:40.06
05/14 North Shore Invitational1500m Race Walk #4 7:25.40 PR

Winter Track 2017–18

01/19 Section VIII Crossover Meet DE (Make up)1500m Race Walk #2 8:11.69
02/06 Section VIII County A Championships1500m Race Walk #3 8:03.64
02/13 Section VIII State Qualifier Meet1500m Race Walk #5 7:52.89

Cross Country 2017

09/11 Section VIII Conference Dual Meet4K XC #12 20:21.91
09/26 Section VIII Conference Dual Meet5K XC #25 25:53.02
10/02 Section VIII Conference Dual Meet5K XC #17 25:29.86
10/06 Saint Anthony's Cross Country Invitational5K XC #215 26:44.44
10/11 Section VIII Conference Dual Meet5K XC #23 25:05.59
10/17 Section VIII Conference Dual Meet4K XC #28 19:43.15 PR
10/19 Section VIII Frosh/Soph Championships5K XC #76 25:40.20

Spring Track 2016

04/27 Port Jefferson Steeplechase Invitational2000m Steeplechase #31 9:50.11 PR
04/30 Bob Pratt Memorial Track & Field Invitational1500m Race Walk #12 8:13.80
05/06 Saint Anthony's Invitational1500m Race Walk #26 8:07.67
05/13 Massapequa Under the Lights200m #33 30.65 PR

Winter Track 2016–17

01/12 Section VIII Conference 1 Championships1500m Race Walk #2 8:38.36
02/08 Section VIII County Class A Championships1500m Race Walk #2 8:30.79
02/15 Section VIII State Qualifier Meet1500m Race Walk #3 8:15.22

Cross Country 2016

Bob Pratt Girls Results5K XC #77 27:44.14
09/12 Section VIII Conference Dual Meet4K XC #6 19:16.01 PR
09/20 Section VIII Conference Dual Meet4K XC #23 19:17.73
09/27 Section VIII Conference Dual Meet5K XC #27 24:56.30
09/30 Saint Anthony's Cross Country Invitational5K XC #111 25:20.82 PR
10/05 Section VIII Conference Dual Meet5K XC #14 24:48.84
10/17 Section VIII Conference Dual Meet5K XC #11 24:36.90 PR
10/20 Section VIII Frosh/Soph Championships5K XC #54 24:48.89 PR
10/29 Section VIII Class County Championships5K XC #109 27:05.43
11/05 Section VIII State Qualifier Championships5K XC #83 25:26.74 PR
11/05 Section VIII State Qualifier ChampionshipsXC #210 25:26.74 PR
11/07 Teddy Roosevelt Clint Miller Invitational5K XC #30 24:14.97 PR

Winter Track 2015–16

12/09 Section VIII Winter Track & Field1500m Race Walk #4 9:32.34
01/15 Section VIII Freshmen - Sophomore Meet1000m #19 3:59.08 PR

Cross Country 2015

09/10 Bruce MacDonald 5K5K XC #13 22:05.60 PR
09/16 Section VIII Triangular Meet4K XC #12 20:17.29
09/24 Section VIII Conference Dual Meet4K XC #17 20:26.79
09/28 Section VIII Conference Dual Meet5K XC #22 25:38.24
10/07 Section VIII Conference Dual Meet5K XC #27 26:02.04
10/13 Section VIII Conference Dual Meet5K XC #19 26:16.16
10/19 Section VIII Frosh/Soph Championships5K XC #42 25:09.71