Section VIIINassau Track & Cross Country

Vanessa Theodos

Roslyn · Class of 2028 · 2024–2026
32races
4wins
12events

Personal records


EventMarkMeetDate
5K XC · Bethpage NY XC23:39.1Nassau League Meet #22026-09-15
5K XC · Brookville NY XC23:49.90Nassau League Meet #12025-09-10
5K XC · Kings Park NY XC27:02.9Bob Pratt Invitational2026-09-19
XC · Bethpage ny XC24:15.37Section 8 - Conf 3 & 42024-10-07
XC · Bethpage NY XC23:55.7Nassau League Meet #52026-10-06
1000m Indoor3:29.16Section 8 Frosh Soph Champs Conf. 3,4,52026-01-31
300m Indoor48.18Section 8 Frosh Soph Champs Conf. 3,4,52026-01-31
600m Indoor1:54.62Section 8 Conference 3 Championships2026-01-12
1500m Outdoor5:57.66Levittown Developmental Meet2025-03-29
1500m Race Walk Outdoor9:32.56Paul Limmer Invitational2026-04-18
200m Outdoor29.78Division 2B Championship2026-05-12
400m Outdoor1:06.14Don Scott Memorial Relays2025-05-15

Every race


Spring Track 2026

03/28 Levittown Developmental Meet400m #2 1:11.79
03/28 Levittown Developmental Meet200m #1 31.54
04/18 Paul Limmer Invitational1500m Race Walk #4 9:32.56 PR
05/01 Herricks Invitational400m #1 1:09.65
05/12 Division 2B Championship400m #3 1:08.13
05/12 Division 2B Championship200m #6 29.78 PR

Cross Country 2026

09/15 Nassau League Meet #25K XC #8 23:39.1 PR
09/19 Bob Pratt Invitational5K XC #77 27:02.9 PR
09/22 Nassau League Meet #35K XC #10 24:03.1
10/06 Nassau League Meet #5XC #15 23:55.7 PR

Spring Track 2025

03/29 Levittown Developmental Meet1500m #2 5:57.66 PR
03/29 Levittown Developmental Meet400m #5 1:08.80
04/05 Nassau Coaches Invitational400m #2 1:09.15
05/02 Herricks Spring Invitational400m #1 1:07.09
05/06 Division 3A Championships400m #3 1:06.71
05/06 Division 3A Championships200m #5 30.23
05/15 Don Scott Memorial Relays400m #2 1:06.14 PR
05/27 Section 8 Frosh Soph North Shore400m #3 1:06.95

Winter Track 2025–26

12/03 Section 8 Group C-D Format A1000m #4 3:36.46
12/03 Section 8 Group C-D Format A300m #3 48.57
12/18 Section 8 Group D-F Format B600m #1 1:54.85
12/18 Section 8 Group D-F Format B300m #4 48.34
01/08 Section 8 Group E-F Format D1000m #12 3:39.99
01/12 Section 8 Conference 3 Championships600m #3 1:54.62 PR
01/31 Section 8 Frosh Soph Champs Conf. 3,4,51000m #5 3:29.16 PR
01/31 Section 8 Frosh Soph Champs Conf. 3,4,5300m #2 48.18 PR
02/04 Section 8 Class B Champs1000m #5 3:31.41

Cross Country 2025

09/10 Nassau League Meet #15K XC #13 23:49.90 PR
10/25 Nassau Coaches Invitational5K XC #16 24:12.60

Cross Country 2024

10/07 Section 8 - Conf 3 & 4XC #67 24:15.37 PR
11/09 State Qualifier/Clint MillerXC #169 24:55.10
11/09 State Qualifier/Clint Miller5K XC #67 24:55.10