Section VIIINassau Track & Cross Country

Jack McGowan

Northport · Class of 2014 · 2011–2014
43races
2wins
8events

Personal records


EventMarkMeetDate
3 Mile XC · Sunken Meadow State Park XC17:35.05Section XI Freshmen - Sophomore Championships2011-10-29
5K XC · Sunken Meadow State Park XC16:56.90Section XI Division XC Championships2013-10-22
XC · Sunken Meadow State Park XC16:58.70Section XI Division XC Championships2012-10-23
1000m Indoor2:56.85Boys Crossover Meet C2012-12-22
55m Indoor9.28Section XI Boys Crossover E2014-01-12
1600m Outdoor4:15.58Saint Anthony's Invitational2014-05-02
3200m Outdoor9:15.51Boys Division Championship Meet2014-05-21
Mile Outdoor4:33.40Massapequa Under the Lights2013-05-10

Every race


Spring Track 2014

04/05 Longwood Track Classic1600m #1 4:27.29
05/02 Saint Anthony's Invitational1600m #3 4:15.58 PR
05/21 Boys Division Championship Meet3200m #3 9:15.51 PR
05/21 Boys Division Championship Meet1600m #3 4:21.33
05/30 Section XI Individual Championships3200m #3 9:20.13
05/30 Section XI Individual Championships1600m #5 4:21.12

Spring Track 2013

05/10 Massapequa Under the LightsMile #6 4:33.40 PR
05/21 Boys Division Championship Meet1600m #9 4:33.64
05/21 Boys Division Championship Meet3200m #7 9:38.63
05/30 Section XI Individual Championships1600m #7 4:27.29
05/30 Section XI Individual Championships3200m #6 9:32.86

Winter Track 2013–14

01/12 Section XI Boys Crossover E55m #52 9.28 PR
01/25 Section XI Boys Indoor League Championships3200m #1 9:46.05
01/25 Section XI Boys Indoor League Championships1600m #2 4:36.58
02/02 Section XI Large School Championships3200m #2 9:58.44
02/02 Section XI Large School Championships1600m #4 4:30.92
02/08 Section XI Indoor State Qualifier Meet3200m #2 9:37.89
02/08 Section XI Indoor State Qualifier Meet1600m 4:30.92
02/21 Long Island Elite Track Invitational1600m #4 4:23.59
03/01 Indoor Track & Field Championships3200m #6 9:17.96

Cross Country 2013

10/22 Section XI Division XC Championships5K XC #7 16:56.90 PR
11/02 Section XI Cross Country County Championships5K XC #3 16:38.54

Spring Track 2012

04/28 Smithtown Invitational3200m #15 10:11.55
05/02 Saint Anthony's Invitational1600m #32 4:36.49
05/16 Longwood Frosh/Soph Championships3200m #4 10:08.43
05/21 Boys Division Championship Meet3200m #5 10:02.31
05/21 Boys Division Championship Meet1600m #7 4:44.77

Winter Track 2012–13

12/22 Boys Crossover Meet C1000m #15 2:56.85 PR
01/10 Boys Crossover Meet Large Schools3200m #6 9:57.13
01/27 Section XI Boys Indoor League Championships3200m #3 9:57.40
02/02 Section XI Large School Championships3200m #6 9:47.94

Cross Country 2012

09/29 Suffolk Coaches Invitational5K XC #12 17:27.70
10/23 Section XI Division XC ChampionshipsXC #16 16:58.70 PR
10/23 Section XI Division XC Championships5K XC #15 16:58.70 PR

Winter Track 2011–12

12/04 Boys Crossover Meet B1000m #15 3:03.48
12/17 Boys Crossover Meet C1600m #8 4:58.58
12/19 Boys Crossover Meet D11000m #15 3:02.29
01/14 Boys Crossover Meet E1600m #11 4:59.93
01/22 Section XI Boys Last Chance Meet1600m #23 4:58.96

Cross Country 2011

09/24 Suffolk Coaches XC Invitational5K XC #12 19:03.60
09/24 Suffolk Coaches XC InvitationalXC #107 19:03.60
10/25 Section XI Division Championships5K XC #8 18:30.13
10/29 Section XI Freshmen - Sophomore Championships3 Mile XC #7 17:35.05 PR