Section VIIINassau Track & Cross Country
Suffolk › Longwood

Zachary Malik

Longwood · Class of 2014 · 2010–2014
49races
0wins
10events

Personal records

EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC8:36.90Suffolk Coaches XC Invitational2010-09-25
5K XC · Firemen's Field, Ridge NY XC17:17.03Tom Knipfing Memorial XC Invitational2013-10-04
5K XC · Sunken Meadow State Park XC17:32.12Suffolk Coaches Invitational2013-09-28
XC · Sunken Meadow State Park XC18:47.50Section XI Division XC Championships2012-10-23
1000m Indoor2:47.24Boys Crossover Meet D2013-01-03
1500m Outdoor4:47.01Suffolk Officials Meet2011-04-09
1600m Outdoor4:31.21Suffolk Coaches Meet2014-04-19
3000m Steeplechase Outdoor10:04.06Boys Division Championship Meet2014-05-21
3200m Outdoor10:01.59Boys Division Championship Meet2012-05-21
800m Outdoor1:59.53Boys Division Championship Meet2014-05-21

Every race

Spring Track 2014

04/05 Longwood Track Classic1600m #5 4:37.13
04/16 Port Jefferson Steeplechase Invitational3000m Steeplechase #9 10:33.63
04/19 Suffolk Coaches Meet1600m #6 4:31.21 PR
05/21 Boys Division Championship Meet800m #6 1:59.53 PR
05/21 Boys Division Championship Meet3000m Steeplechase #3 10:04.06 PR
05/30 Section XI Individual Championships800m #16 2:01.57

Winter Track 2013–14

12/15 Section XI Boys Crossover B1600m #6 4:57.22
12/22 Section XI Boys Crossover C3200m #4 10:21.45
01/19 Section XI Boys Last Chance Meet3200m #9 10:21.58
01/25 Section XI Boys Indoor League Championships3200m #5 10:12.64
01/25 Section XI Boys Indoor League Championships1600m #6 4:46.92
02/02 Section XI Large School Championships1600m #7 4:39.38
02/08 Section XI Indoor State Qualifier Meet1600m #8 4:36.51
02/21 Long Island Elite Track Invitational1600m #6 4:31.32

Cross Country 2013

09/21 Jim Smith Invitational5K XC #11 18:00.66
09/28 Suffolk Coaches Invitational5K XC #10 17:32.12 PR
10/04 Tom Knipfing Memorial XC Invitational5K XC #5 17:17.03 PR
10/22 Section XI Division XC Championships5K XC #2 17:48.97
11/02 Section XI Cross Country County Championships5K XC #24 17:52.43

Spring Track 2012

04/14 Suffolk Officials Meet1600m #5 4:45.99
04/28 Smithtown Invitational1600m #14 4:44.16
05/16 Longwood Frosh/Soph Championships1600m #4 4:36.76
05/16 Longwood Frosh/Soph Championships3200m #7 10:19.16
05/21 Boys Division Championship Meet3200m #4 10:01.59 PR

Winter Track 2012–13

12/15 Boys Crossover Meet B3200m #3 10:34.40
01/03 Boys Crossover Meet D1000m #3 2:47.24 PR
01/27 Section XI Boys Indoor League Championships1000m #5 2:47.89
04/13 Suffolk Officials Meet1600m #26 4:38.51

Cross Country 2012

09/15 Jim Smith Invitational5K XC #6 18:01.58
09/29 Suffolk Coaches Invitational5K XC #27 17:51.97
10/05 Tom Knipfing Memorial XC Invitational5K XC #22 17:40.98
10/23 Section XI Division XC ChampionshipsXC #146 18:47.50 PR
10/23 Section XI Division XC Championships5K XC #53 18:47.50 PR

Spring Track 2011

04/09 Suffolk Officials Meet1500m #10 4:47.01 PR
04/30 Smithtown Invitational1600m #15 5:05.09
05/18 Longwood Frosh/Soph Championships1600m #11 5:01.53

Winter Track 2011–12

12/04 Boys Crossover Meet B1600m #11 5:15.89
12/17 Boys Crossover Meet C1600m #10 5:01.73
12/19 Boys Crossover Meet D13200m #10 10:48.26
01/20 Section XI Boys Indoor League Championships1600m #10 4:56.14
01/22 Section XI Boys Last Chance Meet1600m #16 4:54.79
02/04 Section XI Large School Championships1600m #12 4:50.19

Cross Country 2011

09/24 Suffolk Coaches XC Invitational5K XC #64 19:44.74
09/24 Suffolk Coaches XC InvitationalXC #177 19:44.74
10/25 Section XI Division Championships5K XC #54 19:22.60
10/25 Section XI Division ChampionshipsXC #178 19:22.60

Cross Country 2010

09/25 Suffolk Coaches XC Invitational1.5 Mile XC #18 8:36.90 PR
10/26 Section XI Division Championships5K XC #107 20:31.70
11/05 Section XI Sectional Championships5K XC #103 19:29.70