Section VIIINassau Track & Cross Country

Thomas Rascona

Sachem East · Class of 2014 · 2010–2013
22races
1wins
7events

Personal records


EventMarkMeetDate
5K XC · Sunken Meadow State Park XC17:14.04Suffolk Coaches Invitational2013-09-28
XC · Sunken Meadow State Park XC17:20.00Section XI Division Championships2011-10-25
1600m Indoor4:45.85Boys Crossover Meet C2011-12-17
3200m Indoor10:01.05Boys Crossover Meet E2012-01-14
55m Indoor7.44Section XI Boys Indoor League Championships2013-01-27
800m Indoor2:07.42Suffolk Officials Meet2013-04-13
High Jump Indoor5-04.00Section XI Boys Indoor League Championships2013-01-27

Every race


Spring Track 2013

05/21 Boys Division Championship Meet800m #18 2:10.75

Cross Country 2013

09/28 Suffolk Coaches Invitational5K XC #5 17:14.04 PR
10/22 Section XI Division XC Championships5K XC #30 17:51.87
11/02 Section XI Cross Country County Championships5K XC #46 18:21.10

Winter Track 2012–13

01/10 Boys Crossover Meet Large Schools55m #45 7.52
01/27 Section XI Boys Indoor League Championships55m #21 7.44 PR
01/27 Section XI Boys Indoor League ChampionshipsHigh Jump #4 5-04.00 PR
04/13 Suffolk Officials Meet800m #29 2:07.42 PR

Cross Country 2012

09/29 Suffolk Coaches Invitational5K XC #19 17:41.87

Spring Track 2011

04/09 Suffolk Officials Meet800m #1 2:08.70
04/30 Westhampton Beach Invitational800m #13 2:10.36

Winter Track 2011–12

12/17 Boys Crossover Meet C1600m #2 4:45.85 PR
01/14 Boys Crossover Meet E3200m #2 10:01.05 PR
01/20 Section XI Boys Indoor League Championships3200m #5 10:19.50

Cross Country 2011

09/24 Suffolk Coaches XC Invitational5K XC #37 19:00.47
09/24 Suffolk Coaches XC InvitationalXC #95 19:00.47
10/25 Section XI Division Championships5K XC #9 17:20.00 PR
10/25 Section XI Division ChampionshipsXC #21 17:20.00 PR
11/04 Section XI Sectional Championships5K XC #16 17:15.60

Cross Country 2010

09/25 Suffolk Coaches XC Invitational5K XC #29 18:52.83
10/26 Section XI Division Championships5K XC #75 18:29.60
11/05 Section XI Sectional Championships5K XC #46 18:01.50