Section VIIINassau Track & Cross Country

Thomas DePaola

Islip · Class of 2016 · 2011–2015
51races
0wins
13events

Personal records


EventMarkMeetDate
1.5 Mile XC · Firemen's Field, Ridge NY XC9:28.35Tom Knipfing Memorial XC Invitational2011-10-01
1.5 Mile XC · Sunken Meadow State Park XC8:21.80Suffolk Coaches Invitational2012-09-29
2.8 Mile XC · Sunken Meadow State Park XC16:51.73Section XI Freshmen - Sophomore Championships2013-10-27
3 Mile XC · Sunken Meadow State Park XC18:13.39Section XI Freshmen - Sophomore Championships2012-10-27
5K XC · Suffolk County XC18:17.18Section XI State Qualifiers2015-11-06
5K XC · Sunken Meadow State Park XC18:16.25Suffolk Coaches Invitational2015-09-26
XC · Suffolk County XC18:17.18Section XI State Qualifiers2015-11-06
XC · Sunken Meadow State Park XC18:25.30Section XI Division XC Championships2015-10-27
1000m Indoor2:50.68Boys Crossover Meet E2016-01-05
1600m Indoor4:45.18Section XI Boys Indoor League Championships2015-01-25
3200m Indoor10:55.57Section XI Boys Last Chance Meet2014-01-19
600m Indoor1:34.35Boys Crossover Meet B2015-12-13
Long Jump Indoor18-01.75Section XI Boys Crossover E2014-01-12

Every race


Spring Track 2015

04/25 Westhampton Beach Invitational1600m #17 4:50.20

Winter Track 2015–16

12/11 Section XI Boys Crossover A1600m #8 4:54.19
12/13 Boys Crossover Meet B600m #9 1:34.35 PR
12/19 Boys Crossover Meet C1600m #30 5:20.68
01/02 Boys Crossover Meet D1600m #9 4:49.51
01/05 Boys Crossover Meet E1000m #6 2:50.68 PR

Cross Country 2015

09/12 Jim Smith Invitational5K XC #13 18:38.38
09/26 Suffolk Coaches Invitational5K XC #34 18:16.25 PR
10/27 Section XI Division XC Championships5K XC #16 18:25.30 PR
10/27 Section XI Division XC ChampionshipsXC #89 18:25.30 PR
11/06 Section XI State Qualifiers5K XC #15 18:17.18 PR
11/06 Section XI State QualifiersXC #69 18:17.18 PR

Spring Track 2014

04/26 Westhampton Beach Invitational1600m #24 4:55.47
05/13 Longwood Frosh/Soph Championships1600m #18 4:53.58

Winter Track 2014–15

12/10 Section XI Boys Crossover A3200m #8 11:08.39
12/14 Section XI Boys Crossover B1600m #10 4:57.43
12/16 Section XI Boys Crossover C1600m #7 4:56.88
01/18 Section XI Boys Last Chance Meet1600m #3 4:46.98
01/25 Section XI Boys Indoor League Championships1600m #3 4:45.18 PR
02/08 Section XI Indoor State Qualifier Meet1600m #16 4:46.50

Cross Country 2014

09/20 Bob Pratt Cross Country Invitational5K XC #25 18:53.43
09/27 Suffolk Coaches Invitational5K XC #31 18:46.22
10/21 Section XI Division XC Championships5K XC #23 18:43.37
10/31 Section XI Cross Country County Championships5K XC #42 19:10.41

Winter Track 2013–14

12/15 Section XI Boys Crossover B1600m #8 4:59.37
01/12 Section XI Boys Crossover E1600m #2 4:57.18
01/12 Section XI Boys Crossover ELong Jump #10 18-01.75 PR
01/19 Section XI Boys Last Chance Meet3200m #17 10:55.57 PR
02/21 Long Island Elite Track Invitational1600m #15 5:13.56

Cross Country 2013

09/21 Jim Smith Invitational5K XC #19 19:18.01
09/28 Suffolk Coaches Invitational5K XC #60 19:13.62
10/22 Section XI Division XC Championships5K XC #87 19:07.87
10/22 Section XI Division XC Championships5K XC #131 20:58.82
10/27 Section XI Freshmen - Sophomore Championships2.8 Mile XC #17 16:51.73 PR
11/02 Section XI Cross Country County Championships5K XC #31 18:57.98

Winter Track 2012–13

12/15 Boys Crossover Meet B1600m #9 5:12.88
12/22 Boys Crossover Meet C1600m #19 5:13.38
01/27 Section XI Boys Indoor League Championships1600m #10 5:12.92
02/02 Section XI Small School Championships1600m #19 5:10.75
04/20 Suffolk Coaches Meet3200m #34 11:15.36

Cross Country 2012

09/22 Bob Pratt Cross Country Invitational1.5 Mile XC #10 8:25.84
09/29 Suffolk Coaches Invitational1.5 Mile XC #10 8:21.80 PR
10/23 Section XI Division XC Championships5K XC #52 19:28.04
10/27 Section XI Freshmen - Sophomore Championships3 Mile XC #19 18:13.39 PR

Winter Track 2011–12

12/17 Boys Crossover Meet C1600m #26 5:52.19
01/08 Section XI Boys Frosh - Soph Championship1600m #30 5:40.25
01/14 Boys Crossover Meet E1600m #31 5:45.00

Cross Country 2011

09/24 Suffolk Coaches XC Invitational1.5 Mile XC #60 10:05.65
10/01 Tom Knipfing Memorial XC Invitational1.5 Mile XC #70 9:28.35 PR
10/15 Suffolk Officials XC Invitational1.5 Mile XC #50 9:31.65
10/25 Section XI Division Championships5K XC #366 23:14.51