Section VIIINassau Track & Cross Country
Nassau › Kellenberg

Shannon Pulis

Kellenberg · Class of 2025 · 2022–2025
20races
0wins
8events

Personal records

EventMarkMeetDate
5K XC · Kings Park NY XC23:47.50Suffolk Officials Invitational2024-10-11
XC · Bethpage NY XC23:18.80Nassau County XC Coaches Meet2022-10-15
XC · Kings Park NY XC23:51.70NSCHSAA/NSCHSGAA Championships2024-10-27
1000m Indoor3:33.88NSCHSAA Christmas Classic2023-12-21
1500m Outdoor5:20.15Nassau Coaches Invitational2025-04-05
2000m Steeplechase Outdoor8:41.07Nassau Coaches Invitational2024-04-20
3000m Outdoor11:55.42NSCHSAA/NSCHSGAA League Championships2024-05-18
800m Outdoor2:42.18NSCHSAA & NSCHSGAA Easter Classic2025-04-22

Every race

Spring Track 2025

04/05 Nassau Coaches Invitational1500m #7 5:20.15 PR
04/22 NSCHSAA & NSCHSGAA Easter Classic1500m #5 5:30.68
04/22 NSCHSAA & NSCHSGAA Easter Classic800m #7 2:42.18 PR
05/10 North Shore Invitational1500m #5 5:21.37
05/17 NSCHSAA Championships2000m Steeplechase #4 8:47.01

Spring Track 2024

04/20 Nassau Coaches Invitational2000m Steeplechase #6 8:41.07 PR
05/11 North Shore Invitational1500m #3 5:24.13
05/18 NSCHSAA/NSCHSGAA League Championships3000m #4 11:55.42 PR

Winter Track 2024–25

12/07 Herricks Holiday Invitational1500m #2 5:38.78
12/21 NSCHSAA Christmas Classic1500m #3 5:33.13
01/26 NSCHSAA League Meet3000m #5 12:23.46
01/26 NSCHSAA League Meet1500m #5 5:32.36

Cross Country 2024

10/11 Suffolk Officials Invitational5K XC #61 23:47.50 PR
10/27 NSCHSAA/NSCHSGAA ChampionshipsXC #21 23:51.70 PR

Spring Track 2023

04/01 Valley Stream Challenge Invitational #4 9:01.18

Winter Track 2023–24

12/21 NSCHSAA Christmas Classic1000m #4 3:33.88 PR

Cross Country 2023

10/13 Suffolk Coaches Invitational5K XC #50 23:57.96
10/21 Nassau County XC Coaches MeetXC #18 23:35.52

Spring Track 2022

04/02 Valley Stream Challenge Invitational1500m #3 5:37.43

Cross Country 2022

10/15 Nassau County XC Coaches MeetXC #8 23:18.80 PR