Section VIIINassau Track & Cross Country
Suffolk › Sachem East

Shana Lightell

Sachem East · Class of 2027 · 2023–2026
46races
6wins
11events

Personal records

EventMarkMeetDate
5K XC · Kings Park NY XC21:34.70Suffolk Coaches Invitational2025-09-27
XC · Kings Park NY XC22:27.70Section XI Division Championships2025-10-27
XC · Ridge NY XC22:22.42Knipfing-Koretzki Memorial Cross Country Invitational2026-10-02
1000m Indoor3:09.46Section XI Girls Zeitler Coaches Classic2026-01-24
300m Indoor45.37Section XI GIRLS Crossover D (S4)2026-01-04
600m Indoor1:41.57Section XI Girls League 1 Championship2026-01-16
2000m Steeplechase Outdoor8:02.23Suffolk A County Championships2026-05-26
200m Outdoor28.45Suffolk Frosh Soph Girls2025-05-19
400m Outdoor1:02.85Suffolk 1A County Championships2025-05-28
400m Hurdles Outdoor1:10.14Suffolk 1A County Championships2025-05-28
800m Outdoor2:18.75Section XI State Qualifer Day 12026-06-04

Every race

Spring Track 2026

05/26 Suffolk A County Championships800m #5 2:23.13
05/26 Suffolk A County Championships800m #5 2:23.139
05/26 Suffolk A County Championships2000m Steeplechase #5 8:02.23 PR
06/04 Section XI State Qualifer Day 1800m #4 2:18.75 PR
06/04 Section XI State Qualifer Day 1800m #4 2:18.759

Cross Country 2026

10/02 Knipfing-Koretzki Memorial Cross Country InvitationalXC #16 22:22.42 PR
10/10 Suffolk Officials InvitationalXC #38 23:44.4

Spring Track 2025

04/17 Joe Brandi Relays800m #3 2:30.40
05/19 Suffolk Frosh Soph Girls400m Hurdles #3 1:10.15
05/19 Suffolk Frosh Soph Girls200m #2 28.45 PR
05/28 Suffolk 1A County Championships400m #2 1:02.85 PR
05/28 Suffolk 1A County Championships400m Hurdles #3 1:10.14 PR

Winter Track 2025–26

12/06 Section XI GIRLS Crossover B (S1, S2)600m #2 1:45.76
12/06 Section XI GIRLS Crossover B (S1, S2)600m #2 1:45.769
12/20 Section XI Girls Crossover C (S1, S2)600m #1 1:43.83
12/20 Section XI Girls Crossover C (S1, S2)600m #1 1:43.839
01/04 Section XI GIRLS Crossover D (S4)300m #1 45.37 PR
01/04 Section XI GIRLS Crossover D (S4)300m #3 45.379
01/11 Section XI Girls Art Mitchell Invitational1000m #4 3:10.45
01/11 Section XI Girls Art Mitchell Invitational1000m #4 3:10.459
01/16 Section XI Girls League 1 Championship1000m #1 3:14.15
01/16 Section XI Girls League 1 Championship1000m #1 3:14.159
01/16 Section XI Girls League 1 Championship600m #2 1:41.57 PR
01/16 Section XI Girls League 1 Championship600m #2 1:41.579
01/24 Section XI Girls Zeitler Coaches Classic1000m #2 3:09.46 PR
01/24 Section XI Girls Zeitler Coaches Classic1000m #2 3:09.469
01/31 Section XI Girls Large School County Championships1000m #4 3:10.48
01/31 Section XI Girls Large School County Championships1000m #4 3:10.489
01/31 Section XI Girls Large School County Championships600m #6 1:43.06
01/31 Section XI Girls Large School County Championships600m #8 1:43.069
02/10 Section XI State Qualifer Meet Day 2600m #3 1:42.56
02/10 Section XI State Qualifer Meet Day 2600m #8 1:42.569

Cross Country 2025

09/27 Suffolk Coaches Invitational5K XC #8 21:34.70 PR
10/27 Section XI Division ChampionshipsXC #9 22:27.70 PR

Spring Track 2024

05/11 North Shore Invitational800m #10 2:38.23

Winter Track 2024–25

11/30 Section XI Girls Crossover A Meet 31000m #5 3:22.98
12/14 Section XI GIRLS Crossover C Meet 4300m #2 47.69
12/22 GIRLS Jim Howard Meet - Large Schools1000m #3 3:19.98
01/04 Section XI GIRLS Crossover D Meet 1600m #3 1:49.91
01/19 GIRLS League Championships 1600m #1 1:46.07

Cross Country 2024

10/11 Suffolk Officials Invitational5K XC #51 23:20.10
10/25 Section XI Division ChampionshipsXC #21 23:19.70
11/06 Section XI State Qualifier MeetXC #155 26:20.00
11/06 Section XI State Qualifier Meet5K XC #75 26:20.00

Cross Country 2023

10/13 Suffolk Coaches Invitational5K XC #54 24:10.63
11/03 Section XI State QualifierXC #75 23:27.77