Section VIIINassau Track & Cross Country
Suffolk › Longwood

Sara Mangels

Longwood · 2023–2026
72races
10wins
9events

Personal records

EventMarkMeetDate
300m Indoor44.39Section XI Girls Zeitler Coaches Classic2026-01-24
55m Indoor7.95Section XI Girls Crossover C (S3, S4)2025-12-20
55m Hurdles Indoor8.72Section XI State Qualifer Meet Day 12026-02-09
100m Outdoor13.28Longwood Girls Track Classic2025-04-05
100m Hurdles Outdoor15.73Suffolk 1A County Championships2025-05-28
200m Outdoor27.35Joe Brandi Relays - Day 12026-04-17
400m Outdoor1:01.55Joe Brandi Relays - Day 12026-04-17
400m Hurdles Outdoor1:05.83Section XI State Qualifer Day 12026-06-04
Long Jump Outdoor15-01.00Longwood Girls Track Classic2026-03-28

Every race

Spring Track 2026

03/28 Longwood Girls Track Classic100m Hurdles #1 16.20
03/28 Longwood Girls Track ClassicLong Jump #17 15-01.00 PR
04/17 Joe Brandi Relays - Day 1400m #1 1:01.55 PR
04/17 Joe Brandi Relays - Day 1400m #7 1:01.559
04/17 Joe Brandi Relays - Day 1200m #3 27.35 PR
04/17 Joe Brandi Relays - Day 1200m #7 27.359
05/26 Suffolk A County Championships100m Hurdles #2 16.07
05/26 Suffolk A County Championships100m Hurdles #6 16.02
05/26 Suffolk A County Championships400m Hurdles #3 1:06.66
05/26 Suffolk A County Championships400m Hurdles #3 1:06.669
06/04 Section XI State Qualifer Day 1400m Hurdles #1 1:05.83 PR
06/04 Section XI State Qualifer Day 1400m Hurdles #3 1:05.839
06/05 Section XI State Qualifer Day 2400m Hurdles #4 1:06.33

Spring Track 2025

04/05 Longwood Girls Track Classic100m #5 13.28 PR
04/05 Longwood Girls Track Classic400m Hurdles #1 1:08.67
04/17 Joe Brandi Relays100m Hurdles #1 16.17
04/17 Joe Brandi Relays100m Hurdles #2 15.83
05/19 Suffolk Frosh Soph Girls100m Hurdles #3 16.08
05/19 Suffolk Frosh Soph Girls400m Hurdles #2 1:07.13
05/28 Suffolk 1A County Championships100m Hurdles #1 15.73 PR
05/28 Suffolk 1A County Championships100m Hurdles #6 16.45
05/28 Suffolk 1A County Championships400m Hurdles #3 1:08.90
06/06 Section XI State Qualifer100m Hurdles #4 16.42
06/06 Section XI State Qualifer400m Hurdles #2 1:07.31
06/06 Section XI State Qualifer400m Hurdles #3 1:06.03

Winter Track 2025–26

12/06 Section XI GIRLS Crossover B (S3, S4)300m #4 44.87
12/06 Section XI GIRLS Crossover B (S3, S4)300m #4 44.879
12/20 Section XI Girls Crossover C (S3, S4)55m Hurdles #2 9.16
12/20 Section XI Girls Crossover C (S3, S4)55m #6 7.95 PR
12/28 Jim Howard Meet (Large School)55m Hurdles #4 9.53
12/28 Jim Howard Meet (Large School)55m Hurdles #4 9.539
12/28 Jim Howard Meet (Large School)55m #6 8.12
12/28 Jim Howard Meet (Large School)55m #20 8.129
12/28 Jim Howard Meet (Large School)300m #5 45.83
12/28 Jim Howard Meet (Large School)300m #9 45.839
01/11 Section XI Girls Art Mitchell Invitational300m #1 45.06
01/11 Section XI Girls Art Mitchell Invitational300m #2 45.069
01/16 Section XI Girls League 1 Championship55m Hurdles #2 8.86
01/16 Section XI Girls League 1 Championship55m Hurdles #4 8.869
01/16 Section XI Girls League 1 Championship55m Hurdles #4 9.11
01/16 Section XI Girls League 1 Championship300m #1 44.40
01/16 Section XI Girls League 1 Championship300m #5 44.409
01/24 Section XI Girls Zeitler Coaches Classic55m Hurdles #1 8.97
01/24 Section XI Girls Zeitler Coaches Classic55m Hurdles #3 8.979
01/24 Section XI Girls Zeitler Coaches Classic55m Hurdles #3 9.03
01/24 Section XI Girls Zeitler Coaches Classic300m #3 44.39 PR
01/24 Section XI Girls Zeitler Coaches Classic300m #7 44.399
02/09 Section XI State Qualifer Meet Day 155m Hurdles #2 8.72 PR
02/09 Section XI State Qualifer Meet Day 155m Hurdles #5 8.721
02/09 Section XI State Qualifer Meet Day 155m Hurdles #6 8.86

Spring Track 2024

04/06 Longwood Girls Track Classic100m Hurdles #4 17.42
04/06 Longwood Girls Track Classic400m Hurdles #2 1:11.55
05/11 North Shore Invitational400m Hurdles #2 1:08.77
05/11 North Shore Invitational100m Hurdles #2 17.69
05/11 North Shore Invitational100m Hurdles #8 17.91
05/22 Section XI County 1A Championships 2024100m Hurdles #2 16.85
05/22 Section XI County 1A Championships 2024100m Hurdles #6 17.27
05/22 Section XI County 1A Championships 2024400m Hurdles #3 1:07.14
05/30 Section XI State Qualifier100m Hurdles #6 17.13
05/30 Section XI State Qualifier400m Hurdles #3 1:08.10

Winter Track 2024–25

11/30 Section XI Girls Crossover A Meet 155m Hurdles #1 9.55
11/30 Section XI Girls Crossover A Meet 1300m #3 44.80
12/08 Section XI Girls Crossover B Meet 155m Hurdles #2 9.24
01/19 GIRLS League Championships 155m Hurdles #2 9.08
01/19 GIRLS League Championships 1300m #5 44.63
02/02 GIRLS Large Schools Championships55m Hurdles #3 8.88
02/02 GIRLS Large Schools Championships55m Hurdles #5 8.79
02/11 Section XI State Qualifier Meet (Day 1)55m Hurdles #2 8.86
02/11 Section XI State Qualifier Meet (Day 1)55m Hurdles #5 8.96

Spring Track 2023

05/13 North Shore Invitational400m Hurdles #2 1:11.21
05/13 North Shore Invitational100m Hurdles #3 18.40

Winter Track 2023–24

02/14 Section 11 State Quals55m Hurdles #6 9.63