Section VIIINassau Track & Cross Country

Paul Mezzacappa

St. John the Baptist · Class of 2009 · 2005–2009
17races
0wins
7events

Personal records


EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC10:19.82Saint Anthony's Cross Country Invitational2005-10-01
2.5 Mile XC XC15:35.01CHSAA Intersectional Championships2007-11-10
5K XC · Bethpage St. Pk. XC19:10.1Nassau Coaches Meet2007-10-20
5K XC · Vinny Abrahams Freshmen A Race XC21:08.74Suffolk Coaches Invitational2007-09-29
XC XC21:01.70Jim Smith Invitational2007-09-15
1000m Indoor2:54.98NSCHSAA Christmas Classic2008-12-22
800m Outdoor2:08.80NSCHSAA League Championships2009-05-16

Every race


Spring Track 2009

04/18 Suffolk Coaches Meet800m #32 2:17.18
05/16 NSCHSAA League Championships800m #12 2:08.80 PR

Winter Track 2008–09

12/22 NSCHSAA Christmas Classic1000m #8 2:54.98 PR

Cross Country 2008

09/13 Jim Smith Invitational5K XC #95 21:13.99

Cross Country 2007

09/15 Jim Smith InvitationalXC #76 21:01.70 PR
09/29 Suffolk Coaches Invitational5K XC #61 21:08.74 PR
10/20 Nassau Coaches Meet5K XC #12 19:10.1 PR
11/10 CHSAA Intersectional Championships2.5 Mile XC #55 15:35.01 PR

Spring Track 2006

05/03 NSCHSAA Boys Freshmen Championships800m #3 2:21.20

Winter Track 2006–07

01/15 NSCHSAA Frosh Soph Championships1000m #4 3:02.00

Cross Country 2006

2006 Jim Smith Boys ResultsXC #90 23:01.15
Boys CHSAA Intersectional Results2.5 Mile XC #91 16:28.34
09/30 2006 Suffolk Coaches Boys XC Results5K XC #48 20:58.29
10/18 Boys NSCHSAA Soph Results2.5 Mile XC #39 17:29.40
10/29 NSCHSAA Boys League XC Results in Excel5K XC #51 20:55.00

Winter Track 2005–06

01/16 NSCHSAA Freshmen – Sophomore Championships1000m #2 3:07.40

Cross Country 2005

10/01 Saint Anthony's Cross Country Invitational1.5 Mile XC #29 10:19.82 PR