Section VIIINassau Track & Cross Country

Michael Damato

Walt Whitman · Class of 2013 · 2009–2012
44races
6wins
9events

Personal records


EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC8:28.18Jim Smith Invitational2009-09-12
4K XC XC14:29.70Sec. 11 Frosh/Soph Champs2009-10-31
5K XC · Sunken Meadow State Park XC16:04.10Section XI Division XC Championships2012-10-23
XC · Sunken Meadow State Park XC16:04.10Section XI Division XC Championships2012-10-23
1000m Indoor2:47.03Boys Crossover Meet B2012-12-15
1500m Outdoor4:31.20Suffolk Officials Meet2010-04-10
1600m Outdoor4:26.58Boys Division Championship Meet2012-05-21
3200m Outdoor9:21.02Boys Division Championship Meet2012-05-21
800m Outdoor2:21.08Suffolk Officials Meet2010-04-10

Every race


Spring Track 2012

04/14 Suffolk Officials Meet1600m #1 4:27.35
04/21 Suffolk Coaches Meet3200m #1 9:31.23
04/28 Smithtown Invitational1600m #1 4:28.51
05/02 Saint Anthony's Invitational3200m #2 9:22.06
05/21 Boys Division Championship Meet3200m #1 9:21.02 PR
05/21 Boys Division Championship Meet1600m #5 4:26.58 PR

Winter Track 2012–13

12/15 Boys Crossover Meet B1000m #2 2:47.03 PR
12/22 Boys Crossover Meet C1600m #1 4:36.55
01/03 Boys Crossover Meet D1600m #2 4:34.76
02/02 Section XI Large School Championships3200m #5 9:42.10
04/13 Suffolk Officials Meet1600m #13 4:30.87
04/20 Suffolk Coaches Meet3200m #3 9:37.58

Cross Country 2012

09/29 Suffolk Coaches Invitational5K XC #4 16:33.42
10/23 Section XI Division XC ChampionshipsXC #3 16:04.10 PR
10/23 Section XI Division XC Championships5K XC #3 16:04.10 PR

Spring Track 2011

04/30 Smithtown Invitational3200m #4 9:40.64
05/06 Saint Anthony's Invitational3200m #9 9:37.24
05/23 Boys Division Championship Meet3200m #2 9:39.59
05/23 Boys Division Championship Meet1600m #5 4:33.13
06/03 Section XI Individual Championships3200m #3 9:26.38

Winter Track 2011–12

12/17 Boys Crossover Meet C3200m #2 10:05.73
12/19 Boys Crossover Meet D11600m #2 4:42.85
01/20 Section XI Boys Indoor League Championships3200m #1 9:42.34
02/04 Section XI Large School Championships3200m #3 9:45.68

Cross Country 2011

10/25 Section XI Division Championships5K XC #4 16:51.40
10/25 Section XI Division ChampionshipsXC #7 16:51.40
11/04 Section XI Sectional Championships5K XC #4 16:50.40

Spring Track 2010

Suffolk Coaches Boys Invitational3200m #7 10:21.94
04/10 Suffolk Officials Meet1500m #4 4:31.20 PR
04/10 Suffolk Officials Meet800m #15 2:21.08 PR
04/24 Smithtown Invitational1600m #9 4:50.88
04/30 Saint Anthony's Invitational3200m #11 10:02.17

Winter Track 2010–11

12/14 Boys Crossover Meet B3200m #2 10:12.88
01/29 Section XI Boys Indoor League Championships3200m #4 10:02.30
01/29 Section XI Boys Indoor League Championships1600m #7 4:51.90
02/04 Section XI Large School Championships3200m #4 9:52.07
04/16 Suffolk Coaches Meet3200m #3 9:47.88

Cross Country 2010

Jim Smith Invitational 2010 - BOYS5K XC #2 17:53.13
10/26 Section XI Division Championships5K XC #6 16:51.60
11/05 Section XI Sectional Championships5K XC #6 16:40.00

Winter Track 2009–10

01/09 Section 11 Frosh/Soph Champs1600m #3 5:03.73

Cross Country 2009

09/12 Jim Smith Invitational1.5 Mile XC #10 8:28.18 PR
10/27 Section XI Division Championships5K XC #15 19:00.03
10/31 Sec. 11 Frosh/Soph Champs4K XC #5 14:29.70 PR