Section VIIINassau Track & Cross Country
Suffolk › Smithtown West

Matthew Knott

Smithtown West · Class of 2009 · 2006–2009
29races
0wins
6events

Personal records

EventMarkMeetDate
2.5 Mile XC · Boys 1 Mile Run CC Middle School (about.9) XC13:48.57St. Anthony's Invitational2007-10-06
5K XC · Boys Freshmen 1.5 Mile Run XC18:00.47Bob Pratt Invitational2007-09-20
5K XC · Sunken Meadow State Park XC16:58.14Section XI Division Championships2008-10-21
XC · Sunken Meadow State Park XC16:58.14Section XI Division Championships2008-10-21
1600m Outdoor4:37.42Boys Division Championship Meet2009-05-27
3200m Outdoor9:47.72Boys Division Championship Meet2009-05-27

Every race

Spring Track 2009

04/18 Suffolk Coaches Meet3200m #3 10:00.76
05/01 Saint Anthony's Invitational3200m #8 9:50.00
05/27 Boys Division Championship Meet3200m #4 9:47.72 PR
05/27 Boys Division Championship Meet1600m #5 4:37.42 PR
06/05 Section XI Individual Championships3200m #7 9:49.49

Spring Track 2008

04/19 Suffolk Coaches Meet3200m #11 10:32.20
05/27 Boys Division Championship Meet3200m #8 9:54.18

Winter Track 2008–09

Boys Section XI 2008 League Championships3200m #8 10:28.02
Boys Small School Championships3200m #12 10:19.23

Cross Country 2008

09/13 Jim Smith Invitational5K XC #7 17:39.15
09/20 Bob Pratt Cross Country Invitational5K XC #6 17:06.11
09/20 Bob Pratt Cross Country InvitationalXC #14 17:06.11
10/21 Section XI Division Championships5K XC #6 16:58.14 PR
10/21 Section XI Division ChampionshipsXC #11 16:58.14 PR
10/31 Section XI Sectional Championships5K XC #8 17:07.50
10/31 Section XI Sectional ChampionshipsXC #13 17:07.50

Spring Track 2007

Boys Division Championships 07b3200m #10 10:25.94

Winter Track 2007–08

12/09 Boys Cross Over B (Sec 11 Boys)3200m #2 10:26.80
12/16 Boys Crossover D1600m #6 4:56.00

Cross Country 2007

2007 Division XC Boys ResultsXC #14 17:37.89
2007 Division XC Boys Results5K XC #8 17:37.89
2007 Section XI SQ Boys XC ResultsXC #19 17:34.46
09/15 Jim Smith InvitationalXC #9 18:04.33
09/20 Bob Pratt Invitational5K XC #8 18:00.47 PR
10/06 St. Anthony's Invitational2.5 Mile XC #11 13:48.57 PR
10/23 Section XI Division ChampionshipsXC #14 17:37.89

Spring Track 2006

04/15 Suffolk Coaches Meet3200m #4 10:38.33
05/19 Longwood Frosh/Soph Championships3200m #2 10:30.70

Cross Country 2006

2006 Jim Smith Boys ResultsXC #5 18:42.44