Section VIIINassau Track & Cross Country
Suffolk › Middle Country

Matt Casa

Middle Country · Class of 2014 · 2010–2014
66races
8wins
13events

Personal records

EventMarkMeetDate
3 Mile XC · Sunken Meadow State Park XC18:26.84Section XI Freshmen - Sophomore Championships2011-10-29
5K XC · Firemen's Field, Ridge NY XC19:17.01Tom Knipfing Memorial XC Invitational2012-10-05
5K XC · Sunken Meadow State Park XC18:34.97Suffolk Officials XC Invitational2012-10-13
XC · Sunken Meadow State Park XC19:15.90Section XI Division XC Championships2012-10-23
1000m Indoor3:07.32Boys Crossover Meet B2011-12-04
1600m Indoor5:32.95Section XI Boys Indoor League Championships2012-01-20
300m Indoor37.52Section XI Boys Indoor League Championships2014-01-25
55m Indoor7.00Section XI Boys Crossover B2013-12-15
600m Indoor1:28.59Section XI Boys Indoor League Championships2013-01-27
800m Indoor2:06.46Suffolk Officials Meet2013-04-13
1500m Outdoor4:46.98Suffolk Officials Meet2011-04-09
200m Outdoor22.58Section XI Individual Championships2014-05-30
400m Outdoor50.00Section XI Individual Championships2013-05-30

Every race

Spring Track 2014

04/26 Westhampton Beach Invitational400m #1 52.22
04/26 Westhampton Beach Invitational200m #1 23.09
05/10 68th Suffolk County Relays200m #3 23.41
05/21 Boys Division Championship Meet400m #1 50.79
05/21 Boys Division Championship Meet400m #2 50.18
05/21 Boys Division Championship Meet200m #6 22.74
05/21 Boys Division Championship Meet200m #4 22.87
05/30 Section XI Individual Championships400m #7 50.82
05/30 Section XI Individual Championships400m #8 52.10
05/30 Section XI Individual Championships200m #7 22.58 PR
05/30 Section XI Individual Championships200m #7 23.35

Spring Track 2013

05/21 Boys Division Championship Meet400m #2 50.58
05/30 Section XI Individual Championships400m #4 50.00 PR
05/30 Section XI Individual Championships400m #4 50.03

Winter Track 2013–14

12/15 Section XI Boys Crossover B55m #4 7.01
12/15 Section XI Boys Crossover B55m #4 7.00 PR
12/15 Section XI Boys Crossover B300m #1 38.70
12/22 Section XI Boys Crossover C55m #12 7.08
12/22 Section XI Boys Crossover C55m #6 7.05
12/22 Section XI Boys Crossover C300m #3 37.85
01/04 Section XI Boys Crossover D55m #3 7.14
01/04 Section XI Boys Crossover D600m #1 1:31.48
01/04 Section XI Boys Crossover D55m #5 7.16
01/12 Section XI Boys Crossover E600m #2 1:28.85
01/12 Section XI Boys Crossover E300m #1 38.35
01/19 Section XI Boys Last Chance Meet600m #4 1:30.33
01/19 Section XI Boys Last Chance Meet300m #5 37.98
01/25 Section XI Boys Indoor League Championships300m #1 37.52 PR
02/02 Section XI Large School Championships300m #6 38.21
02/02 Section XI Large School Championships300m #6 39.01
02/08 Section XI Indoor State Qualifier Meet300m #6 37.56
02/08 Section XI Indoor State Qualifier Meet300m #6 38.54

Cross Country 2013

09/28 Suffolk Coaches Invitational5K XC #57 19:24.25
10/04 Tom Knipfing Memorial XC Invitational5K XC #43 19:18.02
10/22 Section XI Division XC Championships5K XC #146 21:25.46

Spring Track 2012

04/14 Suffolk Officials Meet800m #4 2:07.09

Winter Track 2012–13

12/15 Boys Crossover Meet B600m #1 1:31.09
12/22 Boys Crossover Meet C600m #3 1:29.18
01/10 Boys Crossover Meet Large Schools600m #6 1:31.78
01/27 Section XI Boys Indoor League Championships600m #6 1:28.59 PR
02/02 Section XI Large School Championships600m #12 1:28.74
04/13 Suffolk Officials Meet800m #26 2:06.46 PR

Cross Country 2012

09/29 Suffolk Coaches Invitational5K XC #75 19:04.99
10/05 Tom Knipfing Memorial XC Invitational5K XC #74 19:17.01 PR
10/13 Suffolk Officials XC Invitational5K XC #23 18:34.97 PR
10/23 Section XI Division XC ChampionshipsXC #184 19:15.90 PR
10/23 Section XI Division XC Championships5K XC #76 19:15.90 PR

Spring Track 2011

04/09 Suffolk Officials Meet1500m #9 4:46.98 PR
05/18 Longwood Frosh/Soph Championships800m #11 2:18.98

Winter Track 2011–12

12/04 Boys Crossover Meet B1000m #12 3:07.32 PR
12/04 Boys Crossover Meet B1600m #20 5:33.93
01/08 Section XI Boys Frosh - Soph Championship1000m #22 3:08.73
01/14 Boys Crossover Meet E600m #20 1:36.21
01/20 Section XI Boys Indoor League Championships600m #14 1:37.06
01/20 Section XI Boys Indoor League Championships1600m #22 5:32.95 PR
01/22 Section XI Boys Last Chance Meet600m #36 1:36.76

Cross Country 2011

09/24 Suffolk Coaches XC Invitational5K XC #24 19:54.62
09/24 Suffolk Coaches XC InvitationalXC #185 19:54.62
10/01 Tom Knipfing Memorial XC Invitational5K XC #57 19:56.28
10/25 Section XI Division Championships5K XC #87 19:58.60
10/25 Section XI Division ChampionshipsXC #225 19:58.60
10/29 Section XI Freshmen - Sophomore Championships3 Mile XC #24 18:26.84 PR
11/04 Section XI Sectional Championships5K XC #144 19:53.20

Winter Track 2010–11

01/23 Section XI Boys Track Classic300m #35 44.51
01/23 Section XI Boys Track Classic600m #16 1:45.23
01/29 Section XI Boys Indoor League Championships600m #18 1:41.31