Section VIIINassau Track & Cross Country

Katie Michta

Sachem North · Class of 2014 · 2009–2017
83races
25wins
15events

Personal records


EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC10:18.91Suffolk Coaches XC Invitational2010-09-25
5K XC · Adelphi University XC20:31.60Adelphi Panthers Cross Country Invitational2017-09-01
5K XC · Fordham Fiasco XC21:22.19Fordham University XC Invitational2017-09-09
5K XC · LIU - Post XC20:01.15Long Island University at Post2017-09-23
5K XC · NYIT XC20:08.90East Coast Conference Cross Country Championships2017-10-21
5K XC · Red Creek Park XC22:38.84Peconic Invitational2013-09-12
5K XC · Sunken Meadow State Park XC20:57.00Section XI Division Championships2011-10-25
XC · Sunken Meadow State Park XC21:13.60Section XI Division XC Championships2012-10-23
3000m Indoor11:16.14St. John's University Bill Ward Invitational2014-12-08
400m Indoor1:14.25St. John's University Bill Ward Invitational2017-12-07
800m Race Walk Indoor3:41.28Section XI Girls Crossover A2013-12-08
Mile Indoor5:58.24St. John's University Bill Ward Invitational2017-12-07
1500m Outdoor5:14.29Longwood Freshmen - Sophomore Championships2012-05-17
1500m Race Walk Outdoor6:45.52Section XI Individual Championships2014-05-30
High Jump Outdoor4-08.00Smithtown Invitational2010-04-24

Every race


Winter Track 2017–18

12/07 St. John's University Bill Ward InvitationalMile #12 5:58.24 PR
12/07 St. John's University Bill Ward Invitational400m #14 1:14.25 PR
02/11 St Joseph's College Indoor Invitational3000m #5 11:40.66

Cross Country 2017

09/01 Adelphi Panthers Cross Country Invitational5K XC #7 20:31.60 PR
09/09 Fordham University XC Invitational5K XC #11 21:22.19 PR
09/16 2nd Annual NYIT Cross Country Invitational5K XC #7 20:32.39
09/23 Long Island University at Post5K XC #3 20:01.15 PR
10/21 East Coast Conference Cross Country Championships5K XC #19 20:08.90 PR

Cross Country 2016

09/17 NYIT Cross Country Invitational5K XC #1 21:26.20

Cross Country 2015

09/12 Fordham University XC Invitational5K XC #16 21:26.97
09/19 Long Island University at Post5K XC #13 20:16.63

Spring Track 2014

04/12 Suffolk Coaches Girls Track & Field Invitatio1500m Race Walk #1 6:53.70
05/19 Girls Division Championship Meet1500m Race Walk #1 6:47.77
05/30 Section XI Individual Championships1500m Race Walk #1 6:45.52 PR

Winter Track 2014–15

12/08 St. John's University Bill Ward Invitational3000m #1 11:16.14 PR

Winter Track 2013–14

12/08 Section XI Girls Crossover A3000m #2 11:33.47
12/08 Section XI Girls Crossover A800m Race Walk #1 3:41.28 PR
12/14 Girls Crossover Meet B1500m #11 5:32.35
12/14 Girls Crossover Meet B1500m Race Walk #1 7:03.01
12/18 Girls Crossover Meet C1500m Race Walk #1 7:00.12
01/08 Jim Zeitler Relays1500m Race Walk #1 6:56.03
01/11 Art Mitchell Class Meet1500m Race Walk #1 6:56.41
01/19 Jim Howard Meet1500m Race Walk #1 6:58.97
01/26 Section XI Girls Indoor League Championships3000m #4 11:25.43
01/26 Section XI Girls Indoor League Championships1500m Race Walk #1 7:08.94
02/01 Section XI Large School Championships1500m Race Walk #1 6:54.46
02/08 Section XI Indoor State Qualifier Meet1500m Race Walk #1 6:53.83
02/21 Long Island Elite Track Invitational1500m Race Walk #1 6:57.99
03/01 Indoor Track & Field Championships1500m Race Walk #1 6:49.44

Cross Country 2013

Girls Championship standard5K XC #29 21:33.52
Girls standard combined results5K XC #11 21:33.52
09/12 Peconic Invitational5K XC #10 22:38.84 PR
09/28 Suffolk Coaches Invitational5K XC #16 21:23.51
11/02 Section XI Cross Country County Championships5K XC #45 22:15.95

Spring Track 2012

04/14 Girls' Suffolk Coaches Meet1500m #18 5:19.80
04/14 Girls' Suffolk Coaches Meet1500m Race Walk #1 7:10.20
05/02 Saint Anthony's Invitational1500m Race Walk #2 6:58.23
05/17 Longwood Freshmen - Sophomore Championships1500m #5 5:14.29 PR
05/17 Longwood Freshmen - Sophomore Championships1500m Race Walk #5 8:18.51
05/22 Girls Division Championship Meet1500m Race Walk #1 6:49.90

Winter Track 2012–13

12/03 Girls Crossover Meet A800m Race Walk #1 3:45.29
01/12 Jim Howard Meet1500m Race Walk #3 7:39.94
01/26 Section XI Girls Indoor League Championships1500m Race Walk #2 7:29.40
02/01 Section XI Large School Championships1500m Race Walk #3 7:18.14
02/22 Long Island Elite Track Invitational1500m Race Walk #5 7:11.71

Cross Country 2012

09/29 Suffolk Coaches Invitational5K XC #27 21:30.79
10/23 Section XI Division XC ChampionshipsXC #53 21:13.60 PR
10/23 Section XI Division XC Championships5K XC #20 21:13.50

Spring Track 2011

05/06 Saint Anthony's Invitational1500m Race Walk #6 7:28.41
05/17 Longwood Freshmen - Sophomore Championships1500m Race Walk #1 7:27.90
05/24 Girls Division Championship Meet1500m Race Walk #5 7:26.87
06/03 Section XI Individual Championships1500m Race Walk #7 7:25.70

Winter Track 2011–12

12/04 Girls Crossover Meet A3000m #11 12:10.94
12/12 Girls Crossover Meet B1500m Race Walk #1 7:35.44
12/18 Girls Crossover Meet C3000m #4 11:34.10
12/18 Girls Crossover Meet C1500m Race Walk #1 7:31.38
01/03 Girls Crossover Meet D3000m #8 11:25.76
01/08 Jim Howard Meet3000m #15 11:50.91
01/13 Jim Zeitler Relays1500m Race Walk #2 7:34.94
01/28 Section XI Girls Indoor League Championships1500m Race Walk #2 7:23.96
02/03 Section XI Large School Championships1500m Race Walk #2 7:11.00

Cross Country 2011

09/24 Suffolk Coaches XC Invitational5K XC #12 21:50.27
09/24 Suffolk Coaches XC InvitationalXC #36 21:50.27
10/25 Section XI Division Championships5K XC #15 20:57.00 PR
11/04 Section XI Sectional Championships5K XC #122 24:44.20

Spring Track 2010

04/03 Lindy Relays1500m Race Walk #5 8:24.49
04/10 Girls' Suffolk Coaches Meet1500m Race Walk #4 8:06.40
04/24 Smithtown Invitational1500m Race Walk #12 8:14.90
04/24 Smithtown InvitationalHigh Jump #3 4-08.00 PR
05/21 Longwood Frosh/Soph Championships1500m Race Walk #3 7:41.48
05/24 Girls Division Championship Meet1500m Race Walk #11 7:53.08
06/04 Section XI Individual Championships1500m Race Walk 7:41.48

Winter Track 2010–11

12/16 Girls Crossover Meet B1500m Race Walk #1 7:50.05
01/10 Jim Zeitler Relays1500m Race Walk #3 7:52.20
01/15 Jim Howard Meet1500m Race Walk #4 7:33.02
01/22 Art Mitchell Memorial Meet3000m #9 13:11.50
01/22 Art Mitchell Memorial Meet1500m Race Walk #1 7:34.11
02/05 Section XI Large School Championships1500m Race Walk #4 7:35.12
02/12 Section XI Indoor Track State Qualifier1500m Race Walk #5 7:30.19

Cross Country 2010

09/25 Suffolk Coaches XC Invitational1.5 Mile XC #21 10:18.91 PR
10/26 Section XI Division Championships5K XC #145 25:40.10

Winter Track 2009–10

01/02 Section 11 Art Mitchell1500m Race Walk #1 8:57.00
02/01 Section XI Large School Championships1500m Race Walk #10 8:12.35