Section VIIINassau Track & Cross Country

John Onken

Sachem North · Class of 2015 · 2010–2015
58races
6wins
9events

Personal records


EventMarkMeetDate
1.5 Mile XC · Firemen's Field, Ridge NY XC7:17.15Tom Knipfing Memorial XC Invitational2011-10-01
1.5 Mile XC · Sunken Meadow State Park XC9:01.58SEction XI Modified Cross Country Meet2010-10-14
5K XC · Sunken Meadow State Park XC16:51.85Suffolk Officials XC Invitational2014-10-11
XC · Sunken Meadow State Park XC17:39.00Section XI Division XC Championships2012-10-23
600m Indoor1:30.90Section XI Boys Crossover B2014-12-14
1600m Outdoor4:24.59Boys Division Championship Meet2014-05-21
2000m Steeplechase Outdoor7:20.80Port Jefferson Steeplechase Invitational2013-03-27
3200m Outdoor9:35.81Westhampton Beach Invitational2015-04-25
800m Outdoor2:08.76Suffolk Officials Meet2015-04-11

Every race


Spring Track 2015

04/11 Suffolk Officials Meet800m #22 2:08.76 PR
04/25 Westhampton Beach Invitational3200m #1 9:35.81 PR
05/01 Saint Anthony's Invitational1600m #19 4:34.08
05/27 Boys Division Championship Meet3200m #4 9:39.61
05/27 Boys Division Championship Meet1600m #4 4:34.39
06/05 Section XI State Qualifier Championships3200m #5 9:41.40

Spring Track 2014

04/05 Longwood Track Classic3200m #1 10:07.20
04/26 Westhampton Beach Invitational3200m #7 9:48.13
05/02 Saint Anthony's Invitational1600m #11 4:25.08
05/21 Boys Division Championship Meet3200m #8 9:49.04
05/21 Boys Division Championship Meet1600m #7 4:24.59 PR
05/30 Section XI Individual Championships1600m #10 4:31.46

Winter Track 2014–15

12/09 Section XI Boys Crossover A3200m #4 10:42.82
12/14 Section XI Boys Crossover B600m #6 1:30.90 PR
01/03 Section XI Boys Crossover D3200m #3 9:54.75
01/25 Section XI Boys Indoor League Championships3200m #1 9:46.51
01/25 Section XI Boys Indoor League Championships1600m #6 4:40.36
01/30 Section XI Boys Large School Championships1600m #6 4:30.30
02/08 Section XI Indoor State Qualifier Meet1600m #4 4:28.34
02/22 Long Island Elite Track Invitational1600m #4 4:29.09

Cross Country 2014

09/27 Suffolk Coaches Invitational5K XC #1 17:08.00
10/11 Suffolk Officials XC Invitational5K XC #1 16:51.85 PR
10/21 Section XI Division XC Championships5K XC #4 17:05.38
10/31 Section XI Cross Country County Championships5K XC #3 16:42.31

Spring Track 2013

03/27 Port Jefferson Steeplechase Invitational2000m Steeplechase #20 7:20.80 PR
05/21 Boys Division Championship Meet3200m #4 10:03.54
05/30 Section XI Individual Championships3200m #14 10:11.73

Winter Track 2013–14

12/15 Section XI Boys Crossover B600m #18 1:35.35
12/22 Section XI Boys Crossover C1600m #5 4:41.93
01/19 Section XI Boys Last Chance Meet3200m #3 9:59.43
01/25 Section XI Boys Indoor League Championships3200m #1 10:01.99
01/25 Section XI Boys Indoor League Championships1600m #5 4:45.31
02/02 Section XI Large School Championships3200m #7 10:10.62
02/08 Section XI Indoor State Qualifier Meet3200m #6 9:55.07
02/21 Long Island Elite Track Invitational1600m #7 4:32.52

Cross Country 2013

09/28 Suffolk Coaches Invitational5K XC #6 17:11.97
10/22 Section XI Division XC Championships5K XC #22 17:30.14
11/02 Section XI Cross Country County Championships5K XC #13 17:17.37

Spring Track 2012

04/14 Suffolk Officials Meet1600m #19 5:00.96
04/21 Suffolk Coaches Meet800m #34 2:24.19
04/28 Westhampton Beach Invitational3200m #21 10:46.76
05/02 Saint Anthony's Invitational1600m #33 4:58.65
05/16 Longwood Frosh/Soph Championships3200m #5 10:42.13

Winter Track 2012–13

12/15 Boys Crossover Meet B1600m #3 4:50.24
12/22 Boys Crossover Meet C1600m #10 4:55.31
01/27 Section XI Boys Indoor League Championships3200m #6 10:26.84
02/02 Section XI Large School Championships3200m #22 10:23.87
04/13 Suffolk Officials Meet1600m #5 4:42.78

Cross Country 2012

09/29 Suffolk Coaches Invitational5K XC #2 18:02.91
10/13 Suffolk Officials XC Invitational5K XC #6 17:39.64
10/23 Section XI Division XC ChampionshipsXC #48 17:39.00 PR
10/23 Section XI Division XC Championships5K XC #37 17:39.00 PR

Cross Country 2011

09/24 Suffolk Coaches XC Invitational5K XC #78 19:50.18
09/24 Suffolk Coaches XC InvitationalXC #180 19:50.18
10/01 Tom Knipfing Memorial XC Invitational1.5 Mile XC #4 7:17.15 PR
10/25 Section XI Division Championships5K XC #19 18:45.33
11/04 Section XI Sectional Championships5K XC #107 19:05.00

Cross Country 2010

10/14 SEction XI Modified Cross Country Meet1.5 Mile XC #4 9:01.58 PR