Section VIIINassau Track & Cross Country

Jake Russo

Connetquot · Class of 2016 · 2010–2014
34races
1wins
9events

Personal records


EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC8:01.82Suffolk Coaches Invitational2012-09-29
2.8 Mile XC · Sunken Meadow State Park XC16:45.74Section XI Freshmen - Sophomore Championships2013-10-27
3 Mile XC · Sunken Meadow State Park XC17:45.10Section XI Freshmen - Sophomore Championships2012-10-27
5K XC · Sunken Meadow State Park XC18:37.96Section XI Division XC Championships2013-10-22
XC XC8:47.92Section XI Junior High XC Meet2011-10-13
1000m Indoor2:47.51Section XI Boys Indoor League Championships2014-01-25
300m Indoor43.65Section XI Boys Crossover D2014-01-04
1600m Outdoor4:42.15Longwood Frosh/Soph Championships2014-05-13
3200m Outdoor10:29.87Suffolk Coaches Meet2014-04-19

Every race


Spring Track 2014

04/19 Suffolk Coaches Meet3200m #4 10:29.87 PR
04/19 Suffolk Coaches Meet1600m #5 4:56.92
05/13 Longwood Frosh/Soph Championships1600m #5 4:42.15 PR

Winter Track 2014–15

12/10 Section XI Boys Crossover A1600m #5 4:56.55

Cross Country 2014

09/27 Suffolk Coaches Invitational5K XC #62 19:23.30
10/21 Section XI Division XC Championships5K XC #5 18:41.55
10/31 Section XI Cross Country County Championships5K XC #83 18:36.27

Winter Track 2013–14

12/11 Section XI Boys Crossover A1600m #4 4:53.52
12/15 Section XI Boys Crossover B1600m #2 4:47.98
01/04 Section XI Boys Crossover D300m #25 43.65 PR
01/04 Section XI Boys Crossover D1600m #3 5:07.93
01/19 Section XI Boys Last Chance Meet1000m #8 2:50.75
01/25 Section XI Boys Indoor League Championships1000m #7 2:47.51 PR
01/25 Section XI Boys Indoor League Championships1600m #10 4:50.00

Cross Country 2013

09/21 Jim Smith Invitational5K XC #12 19:01.01
10/22 Section XI Division XC Championships5K XC #19 18:37.96 PR
10/27 Section XI Freshmen - Sophomore Championships2.8 Mile XC #14 16:45.74 PR
11/02 Section XI Cross Country County Championships5K XC #44 18:20.07

Spring Track 2012

04/28 Smithtown Invitational1600m #8 4:52.40
05/16 Longwood Frosh/Soph Championships1600m #10 4:49.58

Winter Track 2012–13

01/07 Boys Crossover Meet D1600m #5 5:05.33
01/27 Section XI Boys Indoor League Championships1600m #14 5:00.46
04/20 Suffolk Coaches Meet1600m #8 4:54.06

Cross Country 2012

09/22 Bob Pratt Cross Country Invitational1.5 Mile XC #2 8:03.23
09/29 Suffolk Coaches Invitational1.5 Mile XC #4 8:01.82 PR
10/23 Section XI Division XC Championships5K XC #16 18:48.56
10/27 Section XI Freshmen - Sophomore Championships3 Mile XC #7 17:45.10 PR

Winter Track 2011–12

01/08 Section XI Boys Frosh - Soph Championship3200m #11 11:45.28
01/08 Section XI Boys Frosh - Soph Championship1600m #22 5:33.42
01/14 Boys Crossover Meet E3200m #20 11:25.97
01/14 Boys Crossover Meet E1600m #32 5:24.43
01/20 Section XI Boys Indoor League Championships1600m #22 5:19.11

Cross Country 2011

10/13 Section XI Junior High XC MeetXC #1 8:47.92 PR

Cross Country 2010

10/14 SEction XI Modified Cross Country Meet1.5 Mile XC #34 9:55.67