Section VIIINassau Track & Cross Country
Suffolk › Connetquot

Henry Shannon

Connetquot · Class of 2015 · 2012–2014
12races
0wins
5events

Personal records

EventMarkMeetDate
3 Mile XC · Sunken Meadow State Park XC21:49.80Section XI Freshmen - Sophomore Championships2012-10-27
5K XC · Sunken Meadow State Park XC19:44.75Section XI Freshmen - Sophomore Championships2012-10-27
1600m Indoor5:47.76Section XI Boys Crossover E2014-01-12
600m Indoor1:53.78Boys Crossover Meet C2012-12-22
2000m Steeplechase Outdoor9:31.98Port Jefferson Steeplechase Invitational2012-04-11

Every race

Cross Country 2014

09/13 Jim Smith Invitational5K XC #159 27:17.79

Winter Track 2013–14

01/12 Section XI Boys Crossover E1600m #25 5:47.76 PR

Cross Country 2013

09/21 Jim Smith Invitational5K XC #172 25:23.44
09/28 Suffolk Coaches Invitational5K XC #131 23:18.27
10/22 Section XI Division XC Championships5K XC #331 24:30.37

Spring Track 2012

04/11 Port Jefferson Steeplechase Invitational2000m Steeplechase #30 9:31.98 PR

Winter Track 2012–13

12/22 Boys Crossover Meet C600m #30 1:53.78 PR

Cross Country 2012

09/22 Bob Pratt Cross Country Invitational5K XC #274 26:27.03
09/29 Suffolk Coaches Invitational5K XC #131 24:04.05
10/23 Section XI Division XC Championships5K XC #403 23:39.87
10/27 Section XI Freshmen - Sophomore Championships3 Mile XC #102 21:49.80 PR
10/27 Section XI Freshmen - Sophomore Championships5K XC #17 19:44.75 PR