Section VIIINassau Track & Cross Country
Nassau › Friends Academy (Li)

Abby Frazer

Friends Academy (Li) · Class of 2026 · 2021–2026
87races
3wins
16events

Personal records

EventMarkMeetDate
2.5 Mile XC · Bethpage NY XC17:45.29Nassau County XC North Shore vs South Shore2021-10-13
4K XC · Bethpage NY XC18:52.32Nassau County XC Conf 2, 42023-09-08
5K XC · Bethpage NY XC23:36.40Class County Champs2024-11-02
5K XC · Brookville NY XC23:27.30Section VIII County Championship2025-11-01
5K XC · East Meadow NY XC22:23.88Nassau County XC Conf 3, 42023-09-11
XC · Bethpage ny XC28:41.38Section 8 - Conf 3 & 42024-10-07
XC · Bethpage NY XC18:11.93Nassau County XC Conf2021-09-10
XC · East Meadow NY XC20:19.27Nassau County XC Conf 2, 42022-09-29
High Jump Indoor04-08.00Section 8 Group A-E Format B2025-12-15
100m Hurdles Outdoor22.58Section VIII State Qualifier2022-06-04
1500m Outdoor5:28.89Section VIII Championships Division 4B2022-05-09
2000m Steeplechase Outdoor8:16.45Section VIII County Championships Class A2022-05-23
3000m Outdoor12:27.33Section VIII County Championships Class A2022-05-23
400m Outdoor1:13.00Valley Stream Challenge Invitational2022-04-02
800m Outdoor2:32.69Wheatley Pentathalon and Steeplechase Invitational2025-05-03
Shot Put Outdoor23-10Division 3B Championship2026-05-05

Every race

Spring Track 2026

04/04 Nassau Coaches InvitationalShot Put #13 22-7.75
04/04 Nassau Coaches InvitationalHigh Jump #4 04-08.00
04/07 The Jim McGlynn Classic100m Hurdles #3 23.02
04/07 The Jim McGlynn Classic800m #7 3:15.06
04/07 The Jim McGlynn ClassicLong Jump #11 3.49
04/07 The Jim McGlynn ClassicHigh Jump #8 1.29
04/07 The Jim McGlynn ClassicShot Put #8 6.73
05/05 Division 3B ChampionshipShot Put #4 23-10 PR
05/05 Division 3B ChampionshipHigh Jump #1 04-06.00
05/18 Section 8 AA County ChampionshipShot Put #14 23-06.75
05/18 Section 8 AA County ChampionshipHigh Jump #6 04-08.00

Spring Track 2025

04/05 Nassau Coaches InvitationalHigh Jump #4 04-02.00
04/15 The Jim McGlynn Classic100m Hurdles #3 22.99
04/15 The Jim McGlynn Classic800m #11 3:12.95
05/03 Wheatley Pentathalon and Steeplechase Invitational100m Hurdles #2 23.99
05/03 Wheatley Pentathalon and Steeplechase Invitational800m #1 2:32.69 PR
05/06 Division 3B ChampionshipShot Put #6 22-9
05/06 Division 3B ChampionshipHigh Jump #4 04-02.00
05/10 North Shore InvitationalHigh Jump #5 04-06.00
05/19 Section 8 AA County ChampionshipShot Put #13 23-8.5
05/19 Section 8 AA County ChampionshipHigh Jump #8 04-06.00
06/29 The Markit InvitationalShot Put #3 7.09
06/29 The Markit InvitationalHigh Jump #3 1.37

Winter Track 2025–26

12/08 Section 8 Group A-D Format AHigh Jump #3 04-06.00
12/15 Section 8 Group A-E Format BHigh Jump #4 04-08.00 PR
12/22 Section 8 Group A-C Format CHigh Jump #3 04-08.00
01/07 Section 8 Group D-E Format DHigh Jump #4 04-04.00
01/29 Section 8 Conference 6 ChampionshipsHigh Jump #5 04-06.00
02/02 Section 8 Class C ChampsHigh Jump #7 04-06.00

Cross Country 2025

09/08 Nassau League Meet #15K XC #12 24:54.50
09/15 Nassau League Meet #25K XC #12 24:00.70
09/25 Nassau League Meet #35K XC #11 25:49.17
10/06 Nassau League Meet #55K XC #11 24:38.40
10/22 Frosh/Soph/Jr/Sr5K XC #45 23:56.10
11/01 Section VIII County Championship5K XC #61 23:27.30 PR
11/08 Section VIII State Qualifier/Clint Miller5K XC #5 25:44.50

Spring Track 2024

04/18 Section VIII "North Shore" Frosh/Soph Meet100m Hurdles #3 23.14
04/18 Section VIII "North Shore" Frosh/Soph MeetShot Put #4 20-9.75
04/18 Section VIII "North Shore" Frosh/Soph MeetHigh Jump #1 04-04.00
04/20 Nassau Coaches Invitational1500m #12 5:55.24
04/22 The Jim McGlynn Classic100m Hurdles #3 22.78
04/22 The Jim McGlynn Classic800m #7 2:51.62
04/26 Oceanside Blue and White InvitationalHigh Jump #8 04-02.00
05/07 Section 8 Division 3B MeetShot Put #9 22-03.25
05/07 Section 8 Division 3B MeetHigh Jump #4 04-04.00
05/30 Section 8 State Qualifier100m Hurdles #4 22.61
05/31 Section 8 State Qualifier800m #5 2:56.97

Cross Country 2024

10/07 Section 8 - Conf 3 & 4XC #127 28:41.38 PR
11/02 Class County ChampsXC #170 23:36.40 PR
11/02 Class County Champs5K XC #52 23:36.40 PR

Spring Track 2023

04/01 Valley Stream Challenge Invitational2000m Steeplechase #9 9:12.48
05/08 Section VIII Championships Division 4B800m #7 2:59.16
05/24 Section VIII County Championships Class A2000m Steeplechase #7 8:52.60

Cross Country 2023

09/08 Nassau County XC Conf 2, 44K XC #70 18:52.32 PR
09/11 Nassau County XC Conf 3, 45K XC #27 22:23.88 PR
09/18 Nassau County XC Conf 2, 3XC #8 25:29.97
09/26 Nassau County XC Conf 1, 3XC #35 21:48.81
10/02 Nassau County XC Conf 3, 4XC #34 22:47.24
10/18 Nassau County XC Frosh-Soph-Jr-Sr MeetXC #53 21:29.29
10/21 Nassau County XC Coaches MeetXC #15 22:34.67
10/28 Nassau County XC Class County ChampsXC #62 24:59.93
11/04 Nassau County XC State QualifierXC #40 22:34.02

Spring Track 2022

04/02 Valley Stream Challenge Invitational400m #5 1:13.00 PR
04/09 The Nassau Coaches Invitational1500m #8 5:33.42
05/09 Section VIII Championships Division 4B1500m #4 5:28.89 PR
05/23 Section VIII County Championships Class A2000m Steeplechase #5 8:16.45 PR
05/23 Section VIII County Championships Class A3000m #7 12:27.33 PR
06/04 Section VIII State Qualifier100m Hurdles #4 22.58 PR
06/04 Section VIII State Qualifier800m #4 2:42.82

Cross Country 2022

09/09 Nassau County XC Conf 2, 4XC #2 22:04.95
09/12 Nassau County XC Conf 3, 4XC #3 18:20.78
09/20 Nassau County XC Conf 1, 4XC #7 22:44.30
09/29 Nassau County XC Conf 2, 4XC #2 20:19.27 PR
10/03 Nassau County XC Conf 3, 4XC #5 22:17.81
10/19 Nassau County XC Frosh-Soph-Jr-Sr MeetXC #5 20:24.35
10/29 Nassau County XC Class County ChampsXC #14 21:34.52
11/05 Nassau County XC State QualifierXC #38 22:55.46

Cross Country 2021

09/10 Nassau County XC ConfXC #8 18:11.93 PR
09/13 Nassau County XC ConfXC #6 24:08.11
09/21 Nassau County XC ConfXC #4 22:14.67
09/28 Nassau County XC ConfXC #2 21:18.92
10/04 Nassau County XC ConfXC #2 22:33.77
10/05 Nassau County XC ConfXC #66 22:33.80
10/13 Nassau County XC North Shore vs South Shore2.5 Mile XC #15 17:45.29 PR
10/20 Nassau County XC Frosh-Soph-Jun-SenXC #15 22:05.92
10/30 Nassau County XC Class County ChampsXC #9 21:41.21
11/06 Nassau County XC State QualifierXC #14 21:18.36