Section VIIINassau Track & Cross Country
Nassau › Island Trees

Zachary Milack

Island Trees · Class of 2014 · 2011–2014
24races
0wins
11events

Personal records

EventMarkMeetDate
5K XC · Bethpage XC19:45.31Hofstra High School XC Invitational2011-09-24
5K XC · Eisenhower Park XC17:52.01Hofstra High School XC Invitational2012-09-15
5K XC · Firemen's Field, Ridge NY XC19:28.01Tom Knipfing Memorial XC Invitational2011-10-01
5K XC · Red Creek Park XC22:20.87Peconic Invitational2013-09-12
1000m Indoor3:00.38Section VIII Crossover Meet B2013-12-23
1600m Indoor4:59.14Section 8 Crossover Meet A2014-01-30
300m Indoor46.53Section 8 Crossover Meet D2013-01-04
3200m Indoor11:25.42Section 8 Conference Championships2014-01-15
55m Hurdles Indoor11.26Section VIII Crossover Meet D2014-01-07
Mile Indoor5:04.40Freindships Games Championship Results
3000m Steeplechase Outdoor11:50.96Section VIII Class County Championships2013-05-21

Every race

Spring Track 2014

04/04 Copiague Steeple Challenge3000m Steeplechase #5 12:00.76
05/09 Massapequa Under the Lights1600m #38 5:12.97

Winter Track 2014–15

Freindships Games Championship ResultsMile #6 5:04.40 PR

Spring Track 2013

05/10 Massapequa Under the Lights1600m #34 5:05.60
05/21 Section VIII Class County Championships3000m Steeplechase #11 11:50.96 PR

Winter Track 2013–14

12/23 Section VIII Crossover Meet B1000m #18 3:00.38 PR
01/07 Section VIII Crossover Meet D1600m #16 5:07.97
01/07 Section VIII Crossover Meet D55m Hurdles #20 11.26 PR
01/09 Section VIII Crossover Meet D1600m #16 5:07.97
01/09 Section VIII Crossover Meet D55m Hurdles #20 11.26
01/15 Section 8 Conference Championships3200m #5 11:25.42 PR
01/15 Section 8 Conference Championships1600m #13 5:40.36
01/30 Section 8 Crossover Meet A1600m #6 4:59.14 PR
02/04 Section VIII County B Championships3200m #12 11:26.74
02/04 Section VIII County B Championships1600m #9 5:04.11

Cross Country 2013

09/12 Peconic Invitational5K XC #93 22:20.87 PR
10/04 Tom Knipfing Memorial XC Invitational5K XC #46 20:10.78

Winter Track 2012–13

12/11 Section 8 Crossover Meet A1600m #41 5:14.87
12/18 Section 8 Crossover Meet B1000m #31 3:03.14
01/04 Section 8 Crossover Meet D300m #32 46.53 PR

Cross Country 2012

09/15 Hofstra High School XC Invitational5K XC #11 17:52.01 PR
10/05 Tom Knipfing Memorial XC Invitational5K XC #47 19:40.60

Cross Country 2011

09/24 Hofstra High School XC Invitational5K XC #7 19:45.31 PR
10/01 Tom Knipfing Memorial XC Invitational5K XC #19 19:28.01 PR