Section VIIINassau Track & Cross Country
Suffolk › Connetquot

Zach Krause

Connetquot · Class of 2011 · 2007–2011
75races
8wins
10events

Personal records

EventMarkMeetDate
1.5 Mile XC · Boys Freshmen 1.5 Mile Run XC8:40.83Bob Pratt Invitational2007-09-20
2.5 Mile XC XC14:52.76Suffolk Frosh. Soph XC Meet2007-10-27
5K XC · Sunken Meadow State Park XC16:34.70Section XI Sectional Championships2010-11-05
XC · Sunken Meadow State Park XC16:47.13Bob Pratt Cross Country Invitational2010-09-16
1000m Indoor3:00.00Sec. 11 Boys Cross Over C2008-12-17
600m Indoor1:41.40Sec. 11 Boys Cross Over C2008-12-17
1600m Outdoor4:39.05Boys Division Championship Meet2009-05-27
2000m Steeplechase Outdoor7:04.33Port Jefferson Steeplechase Invitational2009-04-07
3000m Steeplechase Outdoor9:50.03Port Jefferson Steeplechase Invitational2011-04-20
3200m Outdoor9:20.93Section XI Individual Championships2010-06-04

Every race

Spring Track 2011

04/20 Port Jefferson Steeplechase Invitational3000m Steeplechase #1 9:50.03 PR
05/06 Saint Anthony's Invitational3200m #10 9:44.56
05/23 Boys Division Championship Meet3200m #3 9:40.03
05/23 Boys Division Championship Meet3000m Steeplechase #1 10:02.34
06/03 Section XI Individual Championships3200m #8 9:40.33
06/03 Section XI Individual Championships3000m Steeplechase #3 9:55.50

Spring Track 2010

Suffolk Coaches Boys Invitational3200m #7 10:07.34
Suffolk Coaches Boys Invitational1600m #13 4:45.56
04/30 Saint Anthony's Invitational3200m #2 9:42.44
05/25 Boys Division Championship Meet3200m #1 9:32.69
05/25 Boys Division Championship Meet3000m Steeplechase #1 10:05.65
05/25 Boys Division Championship Meet1600m #10 4:43.80
06/04 Section XI Individual Championships3200m #2 9:20.93 PR
06/04 Section XI Individual Championships3000m Steeplechase #2 9:54.88

Winter Track 2010–11

01/29 Section XI Boys Indoor League Championships3200m #2 9:51.32
01/29 Section XI Boys Indoor League Championships1600m #3 4:40.49
02/04 Section XI Large School Championships3200m #3 9:47.32
02/12 Section XI Indoor Track State Qualifier3200m #12 10:38.74
02/12 Section XI Indoor Track State Qualifier1600m #12 4:55.61

Cross Country 2010

Jim Smith Invitational 2010 - BOYS5K XC #1 16:56.66
09/16 Bob Pratt Cross Country InvitationalXC #2 16:47.13 PR
09/16 Bob Pratt Cross Country Invitational5K XC #1 16:47.13 PR
10/26 Section XI Division Championships5K XC #3 16:37.00
11/05 Section XI Sectional Championships5K XC #4 16:34.70 PR

Spring Track 2009

04/07 Port Jefferson Steeplechase Invitational2000m Steeplechase #6 7:04.33 PR
04/18 Suffolk Coaches Meet3200m #6 10:10.89
04/18 Suffolk Coaches Meet1600m #4 4:50.29
05/01 Saint Anthony's Invitational3200m #13 9:53.70
05/20 Longwood Frosh/Soph Championships1600m #9 4:44.80
05/20 Longwood Frosh/Soph Championships3200m #3 10:03.70
05/27 Boys Division Championship Meet3200m #11 9:56.55
05/27 Boys Division Championship Meet1600m #17 4:39.05 PR
06/05 Section XI Individual Championships3200m #8 9:53.95

Winter Track 2009–10

02/02 Section XI Large School Championships3200m #5 10:01.80
02/02 Section XI Large School Championships1600m #8 4:46.33

Cross Country 2009

2009 Nassau Coaches Invitational - BoysXC #10 16:48.10
09/12 Jim Smith Invitational5K XC #5 17:52.00
09/17 Bob Pratt Cross Country InvitationalXC #14 17:35.37
09/26 Suffolk Coaches XC Invitational5K XC #2 17:24.13
10/27 Section XI Division Championships5K XC #9 17:08.00
11/06 2009 Section XI Sectional Championships – Boys ResultsXC #6 16:55.62

Spring Track 2008

05/20 Longwood Frosh/Soph1600m #8 4:49.29
05/20 Longwood Frosh/Soph3200m #1 10:21.19
06/06 Section XI Individual Championships3200m #19 10:07.56

Winter Track 2008–09

12/02 Sec. 11 Boys Cross Over A3200m #3 10:37.60
12/02 Sec. 11 Boys Cross Over A3200m #4 10:36.80
12/02 Sec. 11 Boys Cross Over A1600m #6 5:02.30
12/14 Boys Crossover Meet B3200m #4 10:36.80
12/14 Boys Crossover Meet B1600m #6 5:02.30
12/17 Sec. 11 Boys Cross Over C600m #14 1:41.40 PR
12/17 Sec. 11 Boys Cross Over C1000m #7 3:00.00 PR
12/17 Sec. 11 Boys Cross Over C3200m #4 10:36.80
12/17 Sec. 11 Boys Cross Over C1600m #6 5:02.30
01/04 Boys Crossover Meet D3200m #10 10:33.78
01/04 Boys Crossover Meet D1600m #13 4:59.72
01/11 Section XI Boys Track Classic3200m #1 10:32.60
01/11 Section XI Boys Track Classic1600m #15 5:01.11
01/24 Boys League Championships - 1/24/2009 Boys League Championships3200m #7 10:18.75
01/24 Boys League Championships - 1/24/2009 Boys League Championships1600m #13 4:59.97
01/31 Boys LargeSchool Championships3200m #7 10:14.60
01/31 Boys LargeSchool Championships1600m #16 4:57.45
02/10 Section XI Indoor Track & Field State Qualifi3200m #10 10:35.54

Cross Country 2008

09/13 Jim Smith Invitational5K XC #4 18:29.30
09/20 Bob Pratt Cross Country Invitational5K XC #16 18:56.43
09/20 Bob Pratt Cross Country InvitationalXC #108 18:56.43
10/21 Section XI Division Championships5K XC #15 17:56.62
10/21 Section XI Division ChampionshipsXC #49 17:56.62
10/31 Section XI Sectional Championships5K XC #26 17:54.38
10/31 Section XI Sectional ChampionshipsXC #44 17:54.38

Cross Country 2007

2007 Division XC Boys ResultsXC #37 19:59.96
2007 Section XI SQ Boys XC ResultsXC #112 19:55.03
2007 Section XI SQ Boys XC ResultsXC #225 19:52.81
09/15 Jim Smith Invitational1.5 Mile XC #20 8:40.68
09/20 Bob Pratt Invitational1.5 Mile XC #11 8:40.83 PR
10/27 Suffolk Frosh. Soph XC Meet2.5 Mile XC #10 14:52.76 PR