Section VIIINassau Track & Cross Country

Yael Golan

Half Hollow Hills East · Class of 2015 · 2010–2014
57races
2wins
11events

Personal records


EventMarkMeetDate
1.5 Mile XC · Firemen's Field, Ridge NY XC8:58.45Tom Knipfing Memorial XC Invitational2011-10-01
1.5 Mile XC · Sunken Meadow State Park XC9:49.78Jim Smith Invitational2011-09-17
3 Mile XC · Sunken Meadow State Park XC21:57.16Section XI Freshmen - Sophomore Championships2011-10-29
5K XC · Firemen's Field, Ridge NY XC21:36.35Tom Knipfing Memorial XC Invitational2012-10-05
5K XC · Sunken Meadow State Park XC21:14.81Section XI Division XC Championships2014-10-21
XC · Sunken Meadow State Park XC21:51.60Section XI Division XC Championships2012-10-23
1000m Indoor3:15.19Section XI Large School Championships2014-02-01
3000m Indoor11:54.68Section XI Girls Indoor League Championships2013-01-26
600m Indoor1:47.45Jim Howard Meet2014-01-19
1500m Outdoor5:18.20Girls' Suffolk Coaches Meet2012-04-14
800m Outdoor2:31.33Smithtown Invitational2014-04-26

Every race


Spring Track 2014

04/26 Smithtown Invitational800m #9 2:31.33 PR

Cross Country 2014

09/13 Jim Smith Invitational5K XC #6 21:32.06
09/27 Suffolk Coaches Invitational5K XC #27 22:27.73
10/21 Section XI Division XC Championships5K XC #12 21:14.81 PR
10/31 Section XI Cross Country County Championships5K XC #26 20:59.79

Spring Track 2013

05/14 Longwood Freshmen - Sophomore Championships1500m #13 5:23.41

Winter Track 2013–14

12/08 Section XI Girls Crossover A1000m #1 3:24.05
12/14 Girls Crossover Meet B1500m #8 5:25.51
12/19 Girls Crossover Meet C1000m #3 3:20.62
01/05 Girls Crossover Meet D1500m #5 5:29.76
01/19 Jim Howard Meet600m #9 1:47.45 PR
01/19 Jim Howard Meet1000m #12 3:27.41
01/26 Section XI Girls Indoor League Championships1000m #5 3:19.17
01/26 Section XI Girls Indoor League Championships1500m #18 5:48.52
02/01 Section XI Large School Championships1000m #10 3:15.19 PR
02/01 Section XI Large School Championships1500m #21 5:47.47
02/08 Section XI Indoor State Qualifier Meet1000m #14 3:18.41

Cross Country 2013

Girls standard combined results5K XC #50 23:42.68
Girls Championship standard5K XC #52 23:42.68
09/21 Jim Smith Invitational5K XC #24 22:57.44
09/28 Suffolk Coaches Invitational5K XC #31 22:16.98
10/04 Tom Knipfing Memorial XC Invitational5K XC #5 21:44.73
10/12 Suffolk Officials XC Invitational5K XC #6 22:52.34
11/02 Section XI Cross Country County Championships5K XC #57 22:39.61

Spring Track 2012

04/14 Girls' Suffolk Coaches Meet1500m #14 5:18.20 PR
04/14 Girls' Suffolk Coaches Meet800m #11 2:38.74
04/28 Smithtown Invitational1500m #14 5:19.51
05/17 Longwood Freshmen - Sophomore Championships1500m #15 5:22.68
05/17 Longwood Freshmen - Sophomore Championships800m #8 2:37.72

Winter Track 2012–13

12/16 Girls Crossover Meet C1500m #3 5:22.98
01/12 Jim Howard Meet1500m #9 5:23.29
01/12 Jim Howard Meet3000m #16 12:04.00
01/26 Section XI Girls Indoor League Championships1500m #13 5:36.47
01/26 Section XI Girls Indoor League Championships3000m #12 11:54.68 PR
02/01 Section XI Large School Championships1500m #19 5:21.61

Cross Country 2012

Girls Frosh Results3 Mile XC #9 20:54.68
09/15 Jim Smith Invitational5K XC #6 22:00.21
09/22 Bob Pratt Cross Country Invitational5K XC #24 22:46.74
09/29 Suffolk Coaches Invitational5K XC #48 22:32.97
10/05 Tom Knipfing Memorial XC Invitational5K XC #17 21:36.35 PR
10/13 Suffolk Officials XC Invitational5K XC #15 22:04.69
10/23 Section XI Division XC ChampionshipsXC #86 21:51.60 PR
10/23 Section XI Division XC Championships5K XC #1 21:51.60 PR

Winter Track 2011–12

12/04 Girls Crossover Meet A1500m #17 6:01.04
12/18 Girls Crossover Meet C1500m #6 5:39.60
01/03 Girls Crossover Meet D3000m #24 12:51.83
01/03 Girls Crossover Meet D1000m #33 3:33.07
01/28 Section XI Girls Indoor League Championships1500m #12 5:28.48
02/03 Section XI Large School Championships1500m #17 5:24.80

Cross Country 2011

09/17 Jim Smith Invitational1.5 Mile XC #29 9:49.78 PR
09/24 Suffolk Coaches XC Invitational5K XC #58 24:24.58
09/24 Suffolk Coaches XC InvitationalXC #155 24:24.58
10/01 Tom Knipfing Memorial XC Invitational1.5 Mile XC #5 8:58.45 PR
10/25 Section XI Division Championships5K XC #27 22:52.10
10/29 Section XI Freshmen - Sophomore Championships3 Mile XC #18 21:57.16 PR
11/04 Section XI Sectional Championships5K XC #73 22:21.10

Cross Country 2010

10/14 SEction XI Modified Cross Country Meet1.5 Mile XC #249 12:39.26