Section VIIINassau Track & Cross Country
Suffolk › Port Jefferson

William Witrock

Port Jefferson · Class of 2016 · 2012–2016
77races
5wins
17events

Personal records

EventMarkMeetDate
5K XC · Suffolk County XC18:49.63Section XI State Qualifiers2015-11-06
5K XC · Sunken Meadow State Park XC18:53.38Suffolk Coaches Invitational2015-09-26
XC · Suffolk County XC18:49.63Section XI State Qualifiers2015-11-06
XC · Sunken Meadow State Park XC19:04.95Section XI Division XC Championships2015-10-27
1000m Indoor2:55.34Section XI Boys Crossover E2015-01-13
1600m Indoor4:56.30Section XI Boys Crossover C2014-12-16
300m Indoor37.49Long Island Elite Track Invitational2014-02-21
55m Indoor7.03Section XI Boys Crossover B2014-12-14
55m Hurdles Indoor8.20Section XI Boys Crossover E2015-01-13
600m Indoor1:25.90Boys Crossover Meet D2016-01-02
110m Hurdles Outdoor16.19Suffolk Coaches Meet2014-04-19
2000m Steeplechase Outdoor8:13.62Port Jefferson Steeplechase Invitational2013-03-27
200m Outdoor23.85Boys Division Championship Meet2014-05-21
400m Outdoor52.25Boys Division Championship Meet2014-05-21
400m Hurdles Outdoor55.8968th Suffolk County Relays2016-05-13
800m Outdoor2:06.74Saint Anthony's Invitational2015-05-01
Discus Outdoor95-0568th Suffolk County Relays2015-05-09

Every race

Spring Track 2016

04/02 Longwood Track Classic800m #10 2:11.02
04/09 Suffolk Officials Meet400m Hurdles #2 59.02
04/16 Suffolk Coaches Meet110m Hurdles #10 16.92
04/16 Suffolk Coaches Meet400m Hurdles #4 58.43
05/06 Saint Anthony's Invitational400m Hurdles #7 59.96
05/13 68th Suffolk County Relays400m Hurdles #1 55.89 PR
05/13 68th Suffolk County Relays110m Hurdles #1 16.69

Spring Track 2015

05/01 Saint Anthony's Invitational800m #21 2:06.74 PR
05/01 Saint Anthony's Invitational400m 52.45
05/09 68th Suffolk County RelaysDiscus #19 95-05 PR

Winter Track 2015–16

12/09 Section XI Boys Crossover A1000m #10 2:56.80
12/13 Boys Crossover Meet B55m Hurdles #2 8.56
12/13 Boys Crossover Meet B55m Hurdles #2 8.47
12/13 Boys Crossover Meet B300m #2 38.11
01/02 Boys Crossover Meet D600m #3 1:25.90 PR
01/04 Boys Crossover Meet E600m #2 1:27.56
01/04 Boys Crossover Meet E300m #12 39.56

Cross Country 2015

09/12 Jim Smith Invitational5K XC #21 19:25.42
09/19 Bob Pratt Cross Country Invitational5K XC #33 19:02.68
09/26 Suffolk Coaches Invitational5K XC #39 18:53.38 PR
10/27 Section XI Division XC Championships5K XC #10 19:04.95 PR
10/27 Section XI Division XC ChampionshipsXC #140 19:04.95 PR
11/06 Section XI State Qualifiers5K XC #10 18:49.63 PR
11/06 Section XI State QualifiersXC #116 18:49.63 PR

Spring Track 2014

04/05 Longwood Track Classic110m Hurdles #8 16.52
04/05 Longwood Track Classic400m #5 53.49
04/19 Suffolk Coaches Meet110m Hurdles #1 16.98
04/19 Suffolk Coaches Meet110m Hurdles #1 16.19 PR
04/19 Suffolk Coaches Meet400m Hurdles #2 62.67
05/02 Saint Anthony's Invitational400m #2 52.48
05/02 Saint Anthony's Invitational110m Hurdles #29 17.97
05/10 68th Suffolk County Relays400m Hurdles #6 60.24
05/13 Longwood Frosh/Soph Championships400m #11 54.90
05/13 Longwood Frosh/Soph Championships200m #6 24.07
05/21 Boys Division Championship Meet400m #5 52.56
05/21 Boys Division Championship Meet400m #4 52.25 PR
05/21 Boys Division Championship Meet200m #15 23.85 PR
05/30 Section XI Individual Championships400m #15 52.44

Winter Track 2014–15

12/09 Section XI Boys Crossover A55m Hurdles #5 8.53
12/09 Section XI Boys Crossover A55m Hurdles #4 8.35
12/09 Section XI Boys Crossover A300m #7 39.30
12/14 Section XI Boys Crossover B55m #3 7.03 PR
12/14 Section XI Boys Crossover B600m #3 1:28.20
12/16 Section XI Boys Crossover C55m Hurdles #2 8.38
12/16 Section XI Boys Crossover C55m Hurdles #6 8.84
12/16 Section XI Boys Crossover C1600m #8 4:56.30 PR
01/13 Section XI Boys Crossover E55m Hurdles #3 8.30
01/13 Section XI Boys Crossover E55m Hurdles #3 8.20 PR
01/13 Section XI Boys Crossover E1000m #9 2:55.34 PR
01/18 Section XI Boys Last Chance Meet55m #19 7.24
01/25 Section XI Boys Indoor League Championships55m Hurdles #4 8.66
01/25 Section XI Boys Indoor League Championships600m #2 1:26.39
01/25 Section XI Boys Indoor League Championships55m Hurdles #6 9.90
01/25 Section XI Boys Indoor League Championships300m #10 40.26
02/22 Long Island Elite Track Invitational300m #21 38.23

Spring Track 2013

03/27 Port Jefferson Steeplechase Invitational2000m Steeplechase #17 8:13.62 PR

Winter Track 2013–14

12/15 Section XI Boys Crossover B55m Hurdles #6 9.11
12/15 Section XI Boys Crossover B300m #9 40.63
12/22 Section XI Boys Crossover C55m Hurdles #14 9.30
12/22 Section XI Boys Crossover C300m #5 39.77
01/19 Section XI Boys Last Chance Meet55m Hurdles #20 9.96
01/19 Section XI Boys Last Chance Meet300m #14 39.95
01/25 Section XI Boys Indoor League Championships55m Hurdles #10 9.23
01/25 Section XI Boys Indoor League Championships300m #2 38.93
02/01 Section XI Small School Championships300m #4 38.47
02/21 Long Island Elite Track Invitational300m #1 37.49 PR

Winter Track 2012–13

12/15 Boys Crossover Meet B300m #26 41.99
12/15 Boys Crossover Meet B55m Hurdles #20 10.20
01/03 Boys Crossover Meet D55m Hurdles #13 10.24
01/03 Boys Crossover Meet D300m #25 42.10
01/27 Section XI Boys Indoor League Championships55m Hurdles #12 10.32
02/02 Section XI Small School Championships300m #20 40.32
02/02 Section XI Small School Championships55m Hurdles #24 10.12
04/13 Suffolk Officials Meet400m #6 55.07
04/13 Suffolk Officials Meet110m Hurdles #32 19.03
04/20 Suffolk Coaches Meet400m #10 55.55
04/20 Suffolk Coaches Meet110m Hurdles #14 18.89