Section VIIINassau Track & Cross Country
Suffolk › Longwood

Vincent Metas

Longwood · Class of 2012 · 2009–2011
15races
0wins
5events

Personal records

EventMarkMeetDate
2.5 Mile XC · Sunken Meadow State Park XC16:18.45Saint Anthony's Cross Country Invitational2009-10-02
5K XC · Sunken Meadow State Park XC19:16.90Section XI Division Championships2011-10-25
XC · Sunken Meadow State Park XC19:16.90Section XI Division Championships2011-10-25
1600m Indoor4:56.27Boys Crossover Meet C2011-12-17
800m Outdoor2:16.29Saint Anthony's Invitational2011-05-06

Every race

Spring Track 2011

05/06 Saint Anthony's Invitational800m #31 2:16.29 PR

Winter Track 2011–12

12/04 Boys Crossover Meet B1600m #4 5:02.86
12/17 Boys Crossover Meet C1600m #6 4:56.27 PR
01/22 Section XI Boys Last Chance Meet1600m #42 5:12.30

Cross Country 2011

09/24 Suffolk Coaches XC Invitational5K XC #113 21:55.44
09/24 Suffolk Coaches XC InvitationalXC #397 21:55.44
10/25 Section XI Division Championships5K XC #50 19:16.90 PR
10/25 Section XI Division ChampionshipsXC #170 19:16.90 PR

Winter Track 2010–11

01/29 Section XI Boys Indoor League Championships1600m #12 5:03.31

Cross Country 2010

09/25 Suffolk Coaches XC Invitational5K XC #58 22:01.31
10/09 Suffolk Officials XC Invitational5K XC #102 24:15.55
10/09 Suffolk Officials XC InvitationalXC #190 24:15.55

Cross Country 2009

09/12 Jim Smith Invitational5K XC #74 22:25.00
09/26 Suffolk Coaches XC Invitational5K XC #55 21:05.48
10/02 Saint Anthony's Cross Country Invitational2.5 Mile XC #32 16:18.45 PR