Section VIIINassau Track & Cross Country

Valerie Sanders

East Meadow · Class of 2010 · 2006–2009
28races
3wins
9events

Personal records


EventMarkMeetDate
4K XC · Bethpage St. Pk. XC16:56.0League Meet2007-09-18
5K XC · Bethpage St. Pk. XC20:57.5State Qualifier2007-11-03
5K XC · Wheatley HS XC21:24.5Wheatley Invitational2007-09-15
1000m Indoor3:28.5Crossover I Conferences 22007-12-07
1500m Indoor5:14.2Crossover I Conferences 22007-12-07
3000m Indoor11:13.2Conference 22007-01-18
400m Indoor1:08.7Crossover 3 Conferences 22008-01-03
Mile Indoor5:46.90Friendship Games #12007-12-21
800m Outdoor2:33.44Saint Anthony's Invitational2009-05-01

Every race


Spring Track 2009

05/01 Saint Anthony's Invitational800m #11 2:33.44 PR

Cross Country 2009

11/07 2009 Section VIII Cross Country State Qualifier - Girls5K XC #19 20:06.5

Spring Track 2008

04/26 Nassau County Coaches1500m #2 5:17.6
05/15 Frosh/Soph Championships1500m #5 5:15.1
05/19 Division 1B Championships3000m #1 11:39.3

Cross Country 2008

09/16 League Meet #14K XC #14 17:39.1
09/22 League Meet #24K XC #15 17:26.0
11/01 State Qualifier5K XC #47 21:25.0

Spring Track 2007

05/11 Frosh/Soph1500m #4 5:18.9

Winter Track 2007–08

12/07 Crossover I Conferences 21000m #2 3:28.5 PR
12/07 Crossover I Conferences 21500m #6 5:14.2 PR
12/21 Friendship Games #1Mile #1 5:46.90 PR
12/21 Friendship Games #13000m #6 11:14.80
01/03 Crossover 3 Conferences 2400m #3 1:08.7 PR
01/10 Friendship Games #23000m #7 11:29.70
01/17 Conference II3000m #1 11:28.3
01/21 Friendship Games Championships3000m #5 11:21.00

Cross Country 2007

09/15 Wheatley Invitational5K XC #8 21:24.5 PR
09/18 League Meet4K XC #11 16:56.0 PR
09/24 League Meet4K XC #10 16:56.8
10/16 League Meet 55K XC #13 22:42.5
10/28 Conference Championships5K XC #18 21:25.6
11/03 State Qualifier5K XC #39 20:57.5 PR

Winter Track 2006–07

12/27 Crossover Meet #23000m #12 11:50.2
01/09 Friendship Games #23000m #7 11:35.30
01/15 Friendship Games #3Mile #2 5:55.30
01/18 Conference 23000m #4 11:13.2 PR
02/05 Class A County3000m #8 11:39.0