Section VIIINassau Track & Cross Country
Suffolk › Commack

Valerie Furlong

Commack · Class of 2018 · 2015–2018
29races
4wins
4events

Personal records

EventMarkMeetDate
100m Hurdles Outdoor16.3647th Saint Anthony's Invitational2018-05-04
200m Outdoor29.44Dennis Walker Championships2016-05-21
Long Jump Outdoor15-11.75Longwood Freshmen - Sophomore Championships2016-05-18
Pentathlon Outdoor15.64Section XI State Qualifier Championships2018-06-01

Every race

Spring Track 2018

04/20 Joe Brandi RelaysPentathlon #9 4.46m
04/20 Joe Brandi RelaysPentathlon #3 17.39
04/20 Joe Brandi RelaysPentathlon #4 1.50m
04/20 Joe Brandi RelaysPentathlon #13 6.10m
04/20 Joe Brandi RelaysPentathlon #6 2:46.09
04/28 Bob Pratt Memorial Track & Field Invitational100m Hurdles #2 17.32
04/28 Bob Pratt Memorial Track & Field Invitational100m Hurdles #2 16.83
04/28 Bob Pratt Memorial Track & Field InvitationalLong Jump #4 15-06.50
05/04 47th Saint Anthony's InvitationalLong Jump #52 13-09.00
05/04 47th Saint Anthony's Invitational100m Hurdles #9 16.36 PR
05/21 Section XI Girls Division ChampionshipsPentathlon #1 15.75
05/21 Section XI Girls Division ChampionshipsPentathlon #1 1.47m
05/21 Section XI Girls Division ChampionshipsPentathlon #5 7.00m
05/21 Section XI Girls Division ChampionshipsPentathlon #1 4.95m
05/21 Section XI Girls Division ChampionshipsPentathlon #1 2:34.24
06/01 Section XI State Qualifier ChampionshipsPentathlon #3 15.64 PR
06/01 Section XI State Qualifier ChampionshipsPentathlon #12 23-00.50
06/01 Section XI State Qualifier ChampionshipsPentathlon #4 4-09.75
06/01 Section XI State Qualifier ChampionshipsPentathlon #3 16-02.50
06/01 Section XI State Qualifier ChampionshipsPentathlon #5 2:33.55

Spring Track 2016

04/30 Bob Pratt Memorial Track & Field Invitational100m Hurdles #45 19.71
04/30 Bob Pratt Memorial Track & Field Invitational200m #18 29.78
05/18 Longwood Freshmen - Sophomore Championships100m Hurdles #16 20.70
05/18 Longwood Freshmen - Sophomore Championships200m #22 29.55
05/18 Longwood Freshmen - Sophomore ChampionshipsLong Jump #7 15-11.75 PR
05/21 Dennis Walker Championships100m Hurdles #13 20.44
05/21 Dennis Walker Championships200m #13 29.44 PR
05/21 Dennis Walker ChampionshipsLong Jump #12 14-11.00

Spring Track 2015

04/25 Bob Pratt Memorial Track & Field Invitational100m Hurdles #57 21.41