Section VIIINassau Track & Cross Country

Tristan Cossaro

Chaminade · Class of 2015 · 2011–2015
32races
1wins
12events

Personal records


EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC8:18.84NSCHSAA League Championships2011-10-30
2.5 Mile XC · Sunken Meadow State Park XC15:13.14NSCHSAA Sophomore Championships2012-10-17
2.5 Mile XC · Van Cortlandt Park XC15:32.2684th CHSAA Intersectional Xc Championship2013-11-09
5K XC · Bethpage State Park XC19:51.49Nassau Coaches Cross Country Invitational2014-10-18
5K XC · Sunken Meadow State Park XC19:57.37NSCHSAA League Championships2012-10-28
1000m Indoor3:08.02NSCHSAA Christmas Classic2011-12-22
600m Indoor1:38.96NSCHSAA Indoor League Championships2015-01-24
1600m Outdoor5:00.00Saint Anthony's Invitational2015-05-01
200m Outdoor25.81NSCHSAA League Championships2015-05-16
3200m Outdoor11:12.20Boys Freshmen - Sophomore Championships2012-05-01
400m Outdoor63.70NSCHSAA Easter Classic2012-04-10
800m Outdoor2:20.87NSCHSAA League Championships2015-05-16

Every race


Spring Track 2015

05/01 Saint Anthony's Invitational1600m #36 5:00.00 PR
05/16 NSCHSAA League Championships200m #26 25.81 PR
05/16 NSCHSAA League Championships800m #31 2:20.87 PR

Winter Track 2014–15

12/27 Saint Anthony's Boys - Girls Developmental800m #26 2:23.08
01/10 Saint Anthony's Boys - Girls Developmental1600m #11 5:21.05
01/24 NSCHSAA Indoor League Championships600m #17 1:38.96 PR

Cross Country 2014

09/27 Suffolk Coaches Invitational5K XC #70 21:34.50
10/18 Nassau Coaches Cross Country Invitational5K XC #29 19:51.49 PR
10/26 NSCHSAA League Championships5K XC #56 20:21.86
11/09 85th CHSAA Intersectional Xc Championship2.5 Mile XC #31 15:56.25

Cross Country 2013

09/28 Suffolk Coaches Invitational5K XC #109 20:40.77
10/27 NSCHSAA League Championships5K XC #64 20:48.48
11/09 84th CHSAA Intersectional Xc Championship2.5 Mile XC #23 15:32.26 PR

Spring Track 2012

04/10 NSCHSAA Easter Classic1600m #7 5:17.90
04/10 NSCHSAA Easter Classic400m #14 63.70 PR
05/01 Boys Freshmen - Sophomore Championships1600m #10 5:11.80
05/01 Boys Freshmen - Sophomore Championships3200m #4 11:12.20 PR
05/02 Saint Anthony's Invitational1600m #63 5:06.08

Winter Track 2012–13

01/21 Freshman - Sophomore Championships1000m #10 3:13.62
04/30 Boys Freshmen - Sophomore Championships1600m #9 5:13.70

Cross Country 2012

09/15 Jim Smith Invitational5K XC #43 20:30.80
09/29 Suffolk Coaches Invitational5K XC #35 20:04.04
10/06 Saint Anthony's Cross Country Invitational5K XC #27 20:01.18
10/17 NSCHSAA Sophomore Championships2.5 Mile XC #25 15:13.14 PR
10/28 NSCHSAA League Championships5K XC #65 19:57.37 PR
11/10 83rd CHSAA Intersectional Xc Championship2.5 Mile XC #34 15:55.24

Winter Track 2011–12

12/22 NSCHSAA Christmas Classic1000m #6 3:08.02 PR
01/06 Saint Anthony's Boys Developmental Meet 11600m #25 5:23.85
01/21 Saint Anthony's Boys - Girls Developmental1000m #20 3:08.45
01/29 NSCHSAA Indoor League Championships1000m #24 3:11.40

Cross Country 2011

10/01 Saint Anthony's Cross Country Invitational1.5 Mile XC #6 8:29.35
10/30 NSCHSAA League Championships1.5 Mile XC #1 8:18.84 PR