Section VIIINassau Track & Cross Country
Nassau › Island Trees

Thomas Zamroz

Island Trees · Class of 2019 · 2015–2018
83races
7wins
13events

Personal records

EventMarkMeetDate
4K XC · Bethpage XC19:20.27Section VIII Conference Dual Meet2016-09-12
4K XC · Bethpage State Park XC17:30.72Section VIII Conference Dual Meet2017-10-16
5K XC · Bethpage XC22:59.59Section VIII Conference Dual Meet2016-10-13
5K XC · Bethpage Sate Park XC21:21.45Teddy Roosevelt Clint Miller Invitational2016-11-07
5K XC · Bethpage State Park XC22:29.05Section VIII Class County Championships2017-10-28
5K XC · Firemen's Field, Ridge NY XC22:01.13Tom Knipfing - Goldberg Memorial XC Invitational2018-10-04
5K XC · Sunken Meadow State Park XC25:54.05Jim Smith Results - Boys
XC · Bethpage Sate Park XC21:51.44Section VIII State Qualifier Championships2017-11-04
XC · Bethpage State Park XC22:29.05Section VIII Class County Championships2017-10-28
1000m Indoor3:30.51Section VIII Conference Championships2016-01-12
Shot Put Indoor43-05.75Section VIII County B Championships2019-02-05
Weight Throw Indoor55-05.00Saint Anthony's Boys - Girls Developmental2018-12-01
Discus Outdoor30.78mSection VIII Division 4A Championships2018-05-14

Every race

Spring Track 2018

Section VIII County Class 1 A - BoysShot Put #7 12.56m
04/28 Nassau Coaches Track & Field InvitationalShot Put #7 12.52m
04/28 Nassau Coaches Track & Field InvitationalDiscus #20 28.52m
05/11 Massapequa Under the LightsShot Put #6 42-08.50
05/11 Massapequa Under the LightsDiscus #16 95-10
05/14 Section VIII Division 4A ChampionshipsDiscus #7 30.78m PR
05/14 Section VIII Division 4A ChampionshipsShot Put #6 11.88m
05/30 Section VIII State Qualifier MeetShot Put #4 12.33m

Winter Track 2018–19

12/01 Saint Anthony's Boys - Girls DevelopmentalWeight Throw #2 55-05.00 PR
12/03 Section VIII Winter Track & FieldShot Put #6 38-05.50
12/11 Section VIII Winter Track & FieldShot Put #2 39-06.25
12/18 Section VIII Winter Track & FieldShot Put #2 39-03.25
01/08 Section VIII Crossover Meet DShot Put #3 41-06.50
01/29 Section VIII Conference 6 ChampionshipsShot Put #1 41-05.75
02/05 Section VIII County B ChampionshipsShot Put #3 43-05.75 PR
02/05 Section VIII County B ChampionshipsWeight Throw #1 54-04.75
02/12 Section VIII State Qualifier MeetWeight Throw #3 54-04.75

Cross Country 2018

Jim Smith Results - Boys5K XC #137 25:54.05 PR
09/13 Section VIII Conference Dual Meets4K XC #15 19:13.08
09/17 Section VIII Conference Dual Meets4K XC #17 18:24.03
09/25 Section VIII Conference Dual Meets5K XC #17 24:28.00
09/29 Nassau Coaches 52nd Annual Cross Country Invitational5K XC #71 23:22.21
10/02 Section VIII Conference Dual Meets5K XC #27 23:33.78
10/04 Tom Knipfing - Goldberg Memorial XC Invitational5K XC #55 22:01.13 PR
10/09 Section VIII Conference Dual Meets5K XC #21 23:55.34
10/28 Section VIII County Championships5K XC #88 22:04.15
11/04 Section VIII State Qualifier Championships5K XC #121 21:33.11
11/07 Teddy Roosevelt Clint Miller Invitational5K XC #74 23:19.92

Winter Track 2017–18

01/03 Section VIII Crossover Meet DShot Put #4 40-02.50
01/11 Section VIII Conference 6 ChampionshipsShot Put #1 41-02.25
01/19 Section VIII Crossover Meet DE (Make up)Shot Put #4 40-02.50
02/07 Section VIII County B ChampionshipsShot Put #4 42-02.00
02/07 Section VIII County B ChampionshipsWeight Throw #1 48-02.50

Cross Country 2017

09/12 Section VIII Conference Dual Meets4K XC #22 18:55.46
09/26 Section VIII Conference Dual Meet5K XC #18 24:08.25
09/28 Tom Knipfing - Goldberg Memorial XC Invitational5K XC #81 22:55.49
10/03 Section VIII Conference Dual Meet5K XC #21 22:49.96
10/10 Section VIII Conference Dual Meet5K XC #20 23:52.54
10/16 Section VIII Conference Dual Meet4K XC #24 17:30.72 PR
10/19 Section VIII Frosh/Soph Championships5K XC #145 22:30.34
10/28 Section VIII Class County Championships5K XC #110 22:29.05 PR
10/28 Section VIII Class County ChampionshipsXC #524 22:29.05 PR
11/04 Section VIII State Qualifier Championships5K XC #121 21:51.44 PR
11/04 Section VIII State Qualifier ChampionshipsXC #245 21:51.44 PR
11/06 Teddy Roosevelt Clint Miller Invitational5K XC #127 22:18.49

Spring Track 2016

04/16 The Cougar Invite #1 32-03.00
04/16 The Cougar Invite #5 77-09
04/30 Nassau Coaches Track & Field InvitationalShot Put #11 9.73m

Winter Track 2016–17

12/01 Section VIII Winter Track & FieldShot Put #9 33-10.75
12/14 Section VIII Winter Track & FieldShot Put #11 34-01.50
12/20 Section VIII Winter Track & FieldShot Put #13 35-04.00
01/04 Section VIII Crossover Meet D2Shot Put #10 35-08.00
01/06 Section VIII Freshmen/Sophomore MeetShot Put #1 40-00.75
01/11 Section VIII Conference 6 ChampionshipsShot Put #2 39-06.25
02/07 Section VIII Class County B ChampionshipsShot Put #4 40-07.50
02/07 Section VIII Class County B ChampionshipsWeight Throw #2 48-11.00

Cross Country 2016

09/12 Section VIII Conference Dual Meet4K XC #34 19:20.27 PR
09/19 Section VIII Conference Dual Meet4K XC #21 19:59.91
10/06 Section VIII Conference Dual Meet5K XC #20 23:54.17
10/13 Section VIII Conference Dual Meet5K XC #27 22:59.59 PR
10/20 Section VIII Frosh/Soph Championships5K XC #103 23:27.39
10/29 Section VIII Class County Championships5K XC #107 22:23.60
10/30 Tom Knipfing Memorial XC Invitational5K XC #72 23:05.12
11/05 Section VIII State Qualifier Championships5K XC #143 22:12.00
11/05 Section VIII State Qualifier ChampionshipsXC #261 22:12.00
11/07 Teddy Roosevelt Clint Miller Invitational5K XC #127 21:21.45 PR

Winter Track 2015–16

12/03 Section VIII Winter Track & Field1000m #40 3:34.70
12/03 Section VIII Winter Track & FieldShot Put #34 25-05.00
12/26 Friendship Games Field ResultsShot Put #4 30-04.00
12/26 Friendship Games Field ResultsShot Put #4 32-03.25
12/26 Friendship Games Field ResultsShot Put #3 31-00.00
01/12 Section VIII Conference Championships1000m #13 3:30.51 PR
01/15 Section VIII Freshmen - Sophomore Meet1000m #24 3:31.87
01/15 Section VIII Freshmen - Sophomore MeetShot Put #1 33-00.50
02/09 Section VIII State Qualifier MeetWeight Throw #15 31-00.00

Cross Country 2015

09/17 Section VIII Triangular Meets4K XC #10 20:11.35
09/21 Section VIII Conference Dual Meet4K XC #26 20:41.29
09/28 Section VIII Conference Dual Meet5K XC #28 27:58.58
10/06 Section VIII Conference Dual Meet5K XC #19 26:45.85
10/14 Section VIII Conference Dual Meet5K XC #23 26:27.32
10/19 Section VIII Frosh/Soph Championships5K XC #100 24:24.51
10/31 Section VIII Class County Championships5K XC #109 23:51.81
11/09 Teddy Roosevelt Clint Miller Invitational5K XC #163 22:47.42