Section VIIINassau Track & Cross Country

Sophie Bernabel

Deer Park · Class of 2030 · 2025–2026
22races
1wins
10events

Personal records


EventMarkMeetDate
1 Mile XC · Kings Park NY XC14:21.00Section XI Frosh Soph Championships2025-10-31
5K XC · Kings Park NY XC25:33.60Suffolk Coaches Invitational2025-09-27
5K XC · Ridge NY XC23:34.30Tom Knipfing Invitational2025-10-03
XC · Hampton Bays NY XC11:19.20Peconic Invitational2025-09-06
XC · Kings Park NY XC14:39.78Jim Smith Invitational2026-09-11
XC · Ridge NY XC25:20.97Knipfing-Koretzki Memorial Cross Country Invitational2026-10-02
1000m Indoor3:50.47Section XI Girls Zeitler Coaches Classic2026-01-24
1500m Outdoor5:51.43Don Bohlinger Invitational2026-05-15
3000m Outdoor12:34.21Don Bohlinger Invitational2026-05-15
800m Outdoor2:55.51The Jim McGlynn Classic2026-04-07

Every race


Spring Track 2026

04/07 The Jim McGlynn Classic1500m #8 5:55.96
04/07 The Jim McGlynn Classic800m #5 2:55.51 PR
04/11 Deer Park Invitational3000m #5 12:56.55
04/11 Deer Park Invitational1500m #14 5:55.42
05/15 Don Bohlinger Invitational1500m #9 5:51.43 PR
05/15 Don Bohlinger Invitational3000m #3 12:34.21 PR
05/18 Suffolk Frosh Soph Girls1500m #15 5:51.59
05/18 Suffolk Frosh Soph Girls3000m #10 13:06.41

Cross Country 2026

09/11 Jim Smith InvitationalXC #19 14:39.78 PR
10/02 Knipfing-Koretzki Memorial Cross Country InvitationalXC #58 25:20.97 PR

Winter Track 2025–26

12/20 Section XI Girls Crossover C (S1, S2)1500m #11 6:13.74
12/26 Section XI Pole Vault, Weight Throw, and Distance Meet1500m #8 6:03.21
12/28 Jim Howard Meet (Large School)1500m #9 5:58.09
12/28 Jim Howard Meet (Large School)3000m #3 12:43.55
01/11 Section XI Girls Art Mitchell Invitational3000m #4 13:32.67
01/17 Section XI Girls League 3 Championship1500m #6 5:54.48
01/24 Section XI Girls Zeitler Coaches Classic1000m #1 3:50.47 PR
01/31 Section XI Girls Large School County Championships3000m #11 12:58.65

Cross Country 2025

09/06 Peconic InvitationalXC #6 11:19.20 PR
09/27 Suffolk Coaches Invitational5K XC #62 25:33.60 PR
10/03 Tom Knipfing Invitational5K XC #35 23:34.30 PR
10/31 Section XI Frosh Soph Championships1 Mile XC #15 14:21.00 PR