Section VIIINassau Track & Cross Country
Suffolk › Smithtown East

Shannon Cain

Smithtown East · Class of 2019 · 2013–2018
17races
0wins
5events

Personal records

EventMarkMeetDate
XC XC12:49.102013 Section XI Modified Cross Country Meet2013-10-17
300m Indoor51.67Jim Howard Meet2016-01-16
55m Indoor8.54Jim Howard Meet2016-01-16
100m Outdoor14.84Longwood Freshmen - Sophomore Championships2016-05-18
200m Outdoor30.89Longwood Freshmen - Sophomore Championships2016-05-18

Every race

Spring Track 2018

04/28 Bob Pratt Memorial Track & Field Invitational100m #27 14.98
04/28 Bob Pratt Memorial Track & Field Invitational200m #23 30.99

Winter Track 2018–19

12/02 Section XI Girls Crossover A55m #26 8.92
12/08 Section XI Girls Crossover B55m #31 8.81
12/16 Section XI Girls Crossover C55m #43 8.80
12/23 Section XI Girls Crossover D55m #39 8.68

Winter Track 2017–18

12/03 Section XI Girls Crossover A55m #26 8.72
01/06 Girls Crossover Meet D55m #22 8.70
01/13 Art Mitchell Class Meet55m #43 8.70

Spring Track 2016

05/18 Longwood Freshmen - Sophomore Championships100m #35 14.84 PR
05/18 Longwood Freshmen - Sophomore Championships200m #43 30.89 PR

Winter Track 2016–17

12/04 Section XI Girls Crossover A55m #22 8.72
12/11 Section XI Girls Crossover B55m #45 8.81

Winter Track 2015–16

12/06 Section XI Girls Crossover A55m #48 12.14
01/16 Jim Howard Meet55m #18 8.54 PR
01/16 Jim Howard Meet300m #26 51.67 PR

Cross Country 2013

10/17 2013 Section XI Modified Cross Country MeetXC #158 12:49.10 PR