Section VIIINassau Track & Cross Country

Shannon Ahern

Kings Park · Class of 2014 · 2009–2014
53races
12wins
10events

Personal records


EventMarkMeetDate
5K XC · Firemen's Field, Ridge NY XC20:05.38Tom Knipfing Memorial XC Invitational2013-10-04
5K XC · Sunken Meadow State Park XC19:38.30Section XI Division XC Championships2012-10-23
XC · Sunken Meadow State Park XC19:38.30Section XI Division XC Championships2012-10-23
1500m Outdoor5:00.47Girls Division Championship Meet2010-05-24
2000m Steeplechase Outdoor7:20.58Girls Division Championship Meet2012-05-22
200m Outdoor26.43Smithtown Invitational2014-04-26
3000m Outdoor10:50.85Girls Division Championship Meet2010-05-24
400m Outdoor58.78Smithtown Invitational2014-04-26
400m Hurdles Outdoor62.68Section XI Individual Championships2014-05-30
800m Outdoor2:16.01Saint Anthony's Invitational2014-05-02

Every race


Spring Track 2014

04/12 Suffolk Coaches Girls Track & Field Invitatio400m Hurdles #1 1:05.96
04/12 Suffolk Coaches Girls Track & Field Invitatio800m #1 2:20.96
04/26 Smithtown Invitational400m #1 58.78 PR
04/26 Smithtown Invitational200m #5 26.43 PR
05/02 Saint Anthony's Invitational800m #3 2:16.01 PR
05/19 Girls Division Championship Meet800m #1 2:17.78
05/19 Girls Division Championship Meet400m Hurdles #4 68.62
05/19 Girls Division Championship Meet400m Hurdles #1 63.73
05/30 Section XI Individual Championships400m Hurdles #2 65.27
05/30 Section XI Individual Championships400m Hurdles #1 62.68 PR
06/06 New York State Track & Field Championships400m Hurdles #5 1:03.06
06/06 New York State Track & Field Championships400m Hurdles #5 1:03.18

Spring Track 2013

04/27 Smithtown Invitational800m #2 2:17.35
04/27 Smithtown Invitational400m Hurdles #2 66.02

Cross Country 2013

Girls Championship standard5K XC #9 20:25.24
Girls standard combined results5K XC #2 20:25.24
10/04 Tom Knipfing Memorial XC Invitational5K XC #1 20:05.38 PR
11/02 Section XI Cross Country County Championships5K XC #37 21:57.83

Spring Track 2012

04/11 Port Jefferson Steeplechase Invitational2000m Steeplechase #3 7:34.59
04/14 Girls' Suffolk Coaches Meet400m Hurdles #2 1:08.90
04/14 Girls' Suffolk Coaches Meet400m #2 59.66
04/28 Smithtown Invitational800m #2 2:18.47
05/02 Saint Anthony's Invitational2000m Steeplechase #3 7:25.77
05/11 Bellport Invitational400m Hurdles #1 64.10
05/22 Girls Division Championship Meet800m #1 2:18.25
05/22 Girls Division Championship Meet400m Hurdles #2 66.83
05/22 Girls Division Championship Meet400m Hurdles #1 65.23
05/22 Girls Division Championship Meet2000m Steeplechase #1 7:20.58 PR

Cross Country 2012

09/29 Suffolk Coaches Invitational5K XC #2 19:56.49
10/23 Section XI Division XC ChampionshipsXC #7 19:38.30 PR
10/23 Section XI Division XC Championships5K XC #5 19:38.30 PR

Spring Track 2011

05/06 Saint Anthony's Invitational2000m Steeplechase #3 7:28.80
05/24 Girls Division Championship Meet800m #3 2:19.13
05/24 Girls Division Championship Meet400m Hurdles #2 67.50
05/24 Girls Division Championship Meet400m Hurdles #2 69.15
05/24 Girls Division Championship Meet2000m Steeplechase #1 7:28.70
06/03 Section XI Individual Championships2000m Steeplechase #3 7:26.28

Cross Country 2011

09/24 Suffolk Coaches XC Invitational5K XC #6 20:42.27
09/24 Suffolk Coaches XC InvitationalXC #11 20:42.27
10/01 Saint Anthony's Cross Country Invitational5K XC #6 20:15.03
10/01 Saint Anthony's Cross Country InvitationalXC #10 20:15.03
10/25 Section XI Division Championships5K XC #3 19:46.80
11/04 Section XI Sectional Championships5K XC #7 19:40.40

Spring Track 2010

04/10 Girls' Suffolk Coaches Meet3000m #5 11:30.00
04/30 Saint Anthony's Invitational3000m #17 11:16.08
05/24 Girls Division Championship Meet3000m #3 10:50.85 PR
05/24 Girls Division Championship Meet1500m #5 5:00.47 PR

Cross Country 2010

09/25 Suffolk Coaches XC Invitational5K XC #2 21:19.35
10/26 Section XI Division Championships5K XC #13 20:28.20
11/05 Section XI Sectional Championships5K XC #5 20:14.70

Cross Country 2009

09/26 Suffolk Coaches XC Invitational5K XC #6 21:18.73
10/27 Section XI Division Championships 2009 - GIRLS Results5K XC #37 21:17.40
11/06 Section XI Sectional Championships5K XC #75 27:14.90