Section VIIINassau Track & Cross Country

Shanna Heaney

Hampton Bays · Class of 2013 · 2009–2016
64races
9wins
16events

Personal records


EventMarkMeetDate
5K XC · Firemen's Field, Ridge NY XC20:03.54Tom Knipfing Memorial XC Invitational2012-10-05
5K XC · Fordham Fiasco XC19:58.83Fordham University XC Invitational2016-09-10
5K XC · Indian Island, Riverhead XC19:37.88Westhampton Beach Cross Country Invitational2012-10-11
5K XC · LIU - Post XC18:09.22Long Island University at Post2013-09-14
5K XC · Red Creek Park XC21:08.13Pecomic Invitational2012-09-13
5K XC · Sunken Meadow State Park XC20:30.88Suffolk Coaches Invitational2012-09-29
XC · Sunken Meadow State Park XC21:13.50Section XI Division XC Championships2012-10-23
1000m Indoor2:59.35Section XI Small School Championships2013-02-03
300m Indoor44.92Girls Crossover Meet A2012-12-03
600m Indoor1:41.12Girls Crossover Meet D2013-01-06
1500m Outdoor4:42.18Stony Brook University - Wolfie Invitational2016-04-23
2000m Steeplechase Outdoor7:50.85Port Jefferson Steeplechase Invitational2012-04-11
200m Outdoor29.95Stony Brook University - Wolfie Invitational2014-04-19
3000m Outdoor10:58.70Westhampton Beach Invitational2013-04-27
400m Hurdles Outdoor71.02Girls Division Championship Meet2012-05-22
800m Outdoor2:14.49Stony Brook University - Wolfie Invitational2015-04-18

Every race


Spring Track 2016

04/23 Stony Brook University - Wolfie Invitational1500m #7 4:42.18 PR

Cross Country 2016

09/10 Fordham University XC Invitational5K XC #18 19:58.83 PR

Spring Track 2015

04/18 Stony Brook University - Wolfie Invitational800m #2 2:14.49 PR

Cross Country 2015

09/12 Fordham University XC Invitational5K XC #14 20:32.69

Spring Track 2014

04/19 Stony Brook University - Wolfie Invitational800m #20 2:36.03
04/19 Stony Brook University - Wolfie Invitational200m #25 29.95 PR

Spring Track 2013

04/27 Westhampton Beach Invitational3000m #1 10:58.70 PR

Cross Country 2013

09/14 Long Island University at Post5K XC #1 18:09.22 PR

Spring Track 2012

04/11 Port Jefferson Steeplechase Invitational2000m Steeplechase #9 7:50.85 PR
04/28 Westhampton Beach Invitational1500m #4 4:57.00
04/28 Westhampton Beach Invitational800m #2 2:23.08
05/22 Girls Division Championship Meet800m #2 2:20.12
05/22 Girls Division Championship Meet400m Hurdles #8 71.02 PR
05/22 Girls Division Championship Meet1500m #4 4:55.96

Winter Track 2012–13

12/03 Girls Crossover Meet A300m #3 44.92 PR
12/03 Girls Crossover Meet A1000m #2 3:11.98
12/16 Girls Crossover Meet C300m #4 45.50
12/16 Girls Crossover Meet C1000m #1 3:04.60
01/06 Girls Crossover Meet D600m #1 1:41.12 PR
01/06 Girls Crossover Meet D1500m #1 4:59.11
01/26 Section XI Girls Indoor League Championships1000m #1 3:06.15
02/03 Section XI Small School Championships600m #18 1:50.00
02/03 Section XI Small School Championships1000m #3 2:59.35 PR

Cross Country 2012

09/13 Pecomic Invitational5K XC #1 21:08.13 PR
09/29 Suffolk Coaches Invitational5K XC #8 20:30.88 PR
10/05 Tom Knipfing Memorial XC Invitational5K XC #1 20:03.54 PR
10/11 Westhampton Beach Cross Country Invitational5K XC #1 19:37.88 PR
10/23 Section XI Division XC ChampionshipsXC #52 21:13.50 PR
10/23 Section XI Division XC Championships5K XC #7 21:13.50 PR

Spring Track 2011

04/20 Port Jefferson Steeplechase Invitational2000m Steeplechase #6 7:57.00
05/24 Girls Division Championship Meet800m #6 2:23.01
05/24 Girls Division Championship Meet1500m #3 5:02.10
06/03 Section XI Individual Championships800m #7 2:20.65
06/03 Section XI Individual Championships1500m #11 5:01.68

Winter Track 2011–12

12/04 Girls Crossover Meet A1500m #3 5:25.07
12/13 Girls Crossover Meet B1500m #3 5:10.64
12/18 Girls Crossover Meet C1000m #2 3:10.19
01/03 Girls Crossover Meet D1500m #4 5:08.55
01/08 Jim Howard Meet1000m #2 3:10.70
01/08 Jim Howard Meet300m #13 47.28
01/28 Section XI Girls Indoor League Championships1500m #4 5:11.22
02/06 Section XI Small School Championships1000m #5 3:09.27
02/06 Section XI Small School Championships1500m #10 5:18.76

Cross Country 2011

10/01 Tom Knipfing Memorial XC Invitational5K XC #5 21:13.75
10/06 Westhampton Beach Cross Country Invitational5K XC #4 20:31.67
10/25 Section XI Division Championships5K XC #7 21:35.30
11/04 Section XI Sectional Championships5K XC #7 20:43.30

Spring Track 2010

04/10 Girls' Suffolk Coaches Meet1500m #6 5:29.77
04/10 Girls' Suffolk Coaches Meet800m #5 2:37.20
04/24 Westhampton Beach Invitational1500m #4 5:06.75
05/21 Longwood Frosh/Soph Championships800m #3 2:34.21
05/24 Girls Division Championship Meet800m #2 2:28.50
05/24 Girls Division Championship Meet1500m #5 5:12.72
06/04 Section XI Individual Championships800m #12 2:27.23
06/04 Section XI Individual Championships1500m #11 5:04.78

Winter Track 2010–11

12/20 Girls Crossover Meet B21500m #6 5:20.52
01/02 Girls Crossover Meet C1500m #5 5:37.96
01/15 Jim Howard Meet1500m #6 5:16.91
01/22 Art Mitchell Memorial Meet1500m #5 5:15.21
02/05 Section XI Large School Championships1500m #5 5:10.87
02/12 Section XI Indoor Track State Qualifier1500m #11 5:33.27

Winter Track 2009–10

01/02 Section 11 Art Mitchell1500m #6 5:37.16
01/12 Girls Crossover Meet D1500m #8 5:32.78
01/23 Girls League Championships1500m #8 5:26.54