Section VIIINassau Track & Cross Country

Sandi Woodhead

Port Jefferson · Class of 2013 · 2009–2012
44races
0wins
10events

Personal records


EventMarkMeetDate
3 Mile XC · Sunken Meadow State Park XC21:18.45Section XI Freshmen - Sophomore Championships2010-10-30
5K XC · Firemen's Field, Ridge NY XC21:29.85Tom Knipfing Memorial XC Invitational2012-10-05
5K XC · Sunken Meadow State Park XC22:37.20Section XI Division Championships2011-10-25
XC · Sunken Meadow State Park XC22:37.13Suffolk Officials XC Invitational2010-10-09
1000m Indoor3:25.88Jim Howard Meet2013-01-12
1500m Indoor5:36.49Girls Crossover Meet D2013-01-06
600m Indoor1:53.12Girls Crossover Meet D2013-01-06
2000m Steeplechase Outdoor8:43.70Girls Division Championship Meet2010-05-24
3000m Outdoor11:59.94Girls Division Championship Meet2010-05-24
800m Outdoor2:40.18Smithtown Invitational2012-04-28

Every race


Spring Track 2012

04/11 Port Jefferson Steeplechase Invitational2000m Steeplechase #37 9:17.26
04/28 Smithtown Invitational800m #22 2:40.18 PR

Winter Track 2012–13

12/03 Girls Crossover Meet A600m #10 1:55.35
12/03 Girls Crossover Meet A1500m #14 5:43.59
12/10 Girls Crossover Meet B1000m #14 3:29.80
12/16 Girls Crossover Meet C1000m #10 3:31.98
01/06 Girls Crossover Meet D600m #9 1:53.12 PR
01/06 Girls Crossover Meet D1500m #6 5:36.49 PR
01/12 Jim Howard Meet1000m #12 3:25.88 PR
01/26 Section XI Girls Indoor League Championships1000m #9 3:32.74

Cross Country 2012

09/15 Jim Smith Invitational5K XC #10 22:42.89
09/29 Suffolk Coaches Invitational5K XC #57 22:42.29
10/05 Tom Knipfing Memorial XC Invitational5K XC #14 21:29.85 PR
10/23 Section XI Division XC ChampionshipsXC #162 23:17.40
10/23 Section XI Division XC Championships5K XC #10 23:17.40

Winter Track 2011–12

12/18 Girls Crossover Meet C3000m #3 13:15.09
01/08 Jim Howard Meet1000m #32 3:43.90
01/28 Section XI Girls Indoor League Championships3000m #11 12:40.38

Cross Country 2011

09/17 Jim Smith Invitational5K XC #23 23:00.95
09/24 Suffolk Coaches XC Invitational5K XC #45 23:45.90
09/24 Suffolk Coaches XC InvitationalXC #113 23:45.90
10/15 Suffolk Officials XC Invitational5K XC #21 23:30.38
10/25 Section XI Division Championships5K XC #22 22:37.20 PR
11/04 Section XI Sectional Championships5K XC #10 23:00.30

Spring Track 2010

05/21 Longwood Frosh/Soph Championships3000m #7 12:07.97
05/24 Girls Division Championship Meet3000m #12 11:59.94 PR
05/24 Girls Division Championship Meet2000m Steeplechase #11 8:43.70 PR

Winter Track 2010–11

12/16 Girls Crossover Meet B3000m #5 12:19.12
01/02 Girls Crossover Meet C3000m #4 12:56.94
01/05 Girls Crossover Meet D3000m #10 12:41.06
01/15 Jim Howard Meet3000m #6 12:15.49
01/22 Art Mitchell Memorial Meet1500m #14 5:46.96
01/22 Art Mitchell Memorial Meet3000m #6 12:55.60

Cross Country 2010

Jim Smith Invitational 2010 - GIRLS5K XC #16 25:07.91
09/16 Bob Pratt Cross Country InvitationalXC #66 23:13.57
09/16 Bob Pratt Cross Country Invitational5K XC #39 23:13.57
09/25 Suffolk Coaches XC Invitational5K XC #2 22:52.02
10/09 Suffolk Officials XC InvitationalXC #12 22:37.13 PR
10/30 Section XI Freshmen - Sophomore Championships3 Mile XC #12 21:18.45 PR
11/05 Section XI Sectional Championships5K XC #13 24:47.20

Winter Track 2009–10

01/12 Girls Crossover Meet D3000m #14 12:24.40
01/23 Girls League Championships3000m #8 12:10.67

Cross Country 2009

10/27 Section XI Division Championships 2009 - GIRLS Results5K XC #59 24:23.60
11/06 Section XI Sectional Championships5K XC #3 23:18.10