Section VIIINassau Track & Cross Country

Samantha Manalastas

Smithtown West · Class of 2014 · 2010–2017
43races
1wins
10events

Personal records


EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC9:54.40Suffolk Coaches XC Invitational2010-09-25
2.5K XC · Sunken Meadow State Park XC10:29.03Bob Pratt Cross Country Invitational2010-09-16
5K XC · Fordham Fiasco XC21:27.68Fordham University XC Invitational2017-09-09
5K XC · Sunken Meadow State Park XC21:44.03Section XI Division XC Championships2012-10-23
XC · Sunken Meadow State Park XC24:14.57Suffolk Coaches XC Invitational2011-09-24
1000m Indoor3:29.86Girls Crossover Meet D2012-01-03
3000m Indoor12:03.01Girls Crossover Meet B2013-12-14
1500m Outdoor5:16.31Chris Urban & Brittany Walsh Invitational2014-05-13
200m Outdoor31.26Longwood Freshmen - Sophomore Championships2012-05-17
800m Outdoor2:38.51Chris Urban & Brittany Walsh Invitational2014-05-13

Every race


Cross Country 2017

09/09 Fordham University XC Invitational5K XC #38 21:27.68 PR

Cross Country 2016

09/10 Fordham University XC Invitational5K XC #61 22:18.04

Spring Track 2014

04/26 Smithtown Invitational1500m #13 5:17.81
05/02 Saint Anthony's Invitational1500m #35 5:22.61
05/13 Chris Urban & Brittany Walsh Invitational1500m #4 5:16.31 PR
05/13 Chris Urban & Brittany Walsh Invitational800m #8 2:38.51 PR

Cross Country 2014

09/06 Fordham University XC Invitational5K XC #50 22:09.00

Winter Track 2013–14

12/14 Girls Crossover Meet B3000m #7 12:03.01 PR
01/05 Girls Crossover Meet D1500m #10 5:34.91
01/26 Section XI Girls Indoor League Championships1500m #10 5:31.89

Cross Country 2013

Girls Championship standard5K XC #48 22:27.62
Girls standard combined results5K XC #22 22:27.62
09/28 Suffolk Coaches Invitational5K XC #1 23:17.64
11/02 Section XI Cross Country County Championships5K XC #34 21:52.59

Spring Track 2012

04/28 Smithtown Invitational1500m #11 5:27.14
05/02 Saint Anthony's Invitational1500m #45 5:18.85
05/17 Longwood Freshmen - Sophomore Championships1500m #8 5:29.76
05/17 Longwood Freshmen - Sophomore Championships200m #23 31.26 PR

Winter Track 2012–13

12/03 Girls Crossover Meet A1500m #5 5:25.75
12/16 Girls Crossover Meet C1500m #4 5:23.39
01/12 Jim Howard Meet1500m #7 5:21.33

Cross Country 2012

09/15 Jim Smith Invitational5K XC #22 24:09.27
09/22 Bob Pratt Cross Country Invitational5K XC #35 23:20.63
09/29 Suffolk Coaches Invitational5K XC #7 22:48.87
10/23 Section XI Division XC Championships5K XC #6 21:44.03 PR

Spring Track 2011

05/06 Saint Anthony's Invitational1500m #32 5:17.21

Winter Track 2011–12

12/04 Girls Crossover Meet A1500m #3 5:23.43
12/13 Girls Crossover Meet B1500m #9 5:23.33
01/03 Girls Crossover Meet D1000m #24 3:29.86 PR
01/08 Jim Howard Meet1500m #10 5:28.54
01/28 Section XI Girls Indoor League Championships1500m #11 5:27.99

Cross Country 2011

09/17 Jim Smith Invitational5K XC #24 24:06.37
09/24 Suffolk Coaches XC Invitational5K XC #61 24:14.57 PR
09/24 Suffolk Coaches XC InvitationalXC #138 24:14.57 PR
10/25 Section XI Division Championships5K XC #28 21:56.00
11/04 Section XI Sectional Championships5K XC #48 21:45.40

Winter Track 2010–11

12/20 Girls Crossover Meet B21500m #12 5:30.22
01/05 Girls Crossover Meet D1500m #9 5:37.25
01/22 Art Mitchell Memorial Meet1500m #11 5:32.77
02/05 Section XI Large School Championships1500m #18 5:29.67

Cross Country 2010

09/16 Bob Pratt Cross Country Invitational2.5K XC #29 10:29.03 PR
09/25 Suffolk Coaches XC Invitational1.5 Mile XC #4 9:54.40 PR
10/26 Section XI Division Championships5K XC #12 23:02.35