Section VIIINassau Track & Cross Country

Sam Goodman

Commack · Class of 2021 · 2016–2019
21races
0wins
8events

Personal records


EventMarkMeetDate
1 Mile XC · Sunken Meadow State Park XC8:30.60Suffolk Coaches Invitational2017-09-23
1.5 Mile XC · Sunken Meadow State Park XC8:26.85Bob Pratt Cross Country Invitational2017-09-16
5K XC · Sunken Meadow State Park XC18:32.30Section XI Division XC Championships2018-10-23
XC · Sunken Meadow State Park XC20:34.93Section XI Boys Division XC Championships2017-10-26
1000m Indoor3:00.28Section XI Boys Crossover E2019-01-05
1600m Indoor4:54.14Section XI Boys Indoor League Championships2020-01-17
3200m Indoor10:33.03Section XI Boys Last Chance Meet2020-01-25
600m Indoor1:34.73Section XI Boys Last Chance Meet2019-01-27

Every race


Spring Track 2019

04/13 Suffolk Coaches Meet1600m #17 4:57.73

Winter Track 2019–20

12/18 Section XI Boys Crossover C3200m #16 11:01.61
01/04 Section XI Boys Crossover E3200m #9 11:02.67
01/04 Section XI Boys Crossover E600m #15 1:37.75
01/17 Section XI Boys Indoor League Championships1600m #8 4:54.14 PR
01/25 Section XI Boys Last Chance Meet3200m #9 10:33.03 PR

Spring Track 2018

04/28 Westhampton Beach Invitational1600m #74 5:07.36
05/15 Longwood Freshmen/Sophomore Meet1600m #19 5:08.40

Winter Track 2018–19

12/09 Section XI Boys Crossover A3200m #10 10:51.97
12/18 Section XI Boys Crossover C 11600m #12 4:59.79
12/22 Section XI Boys Crossover D3200m #7 11:14.68
01/05 Section XI Boys Crossover E1000m #18 3:00.28 PR
01/27 Section XI Boys Last Chance Meet600m #13 1:34.73 PR

Cross Country 2018

09/29 Suffolk Coaches Invitational5K XC #10 19:05.55
10/23 Section XI Division XC Championships5K XC #11 18:32.30 PR

Winter Track 2017–18

01/07 Section XI Boys Crossover D1000m #34 3:10.14

Cross Country 2017

09/16 Bob Pratt Cross Country Invitational1.5 Mile XC #19 8:26.85 PR
09/23 Suffolk Coaches Invitational1 Mile XC #11 8:30.60 PR
10/26 Section XI Boys Division XC Championships5K XC #75 20:34.93 PR
10/26 Section XI Boys Division XC ChampionshipsXC #371 20:34.93 PR

Cross Country 2016

10/20 2016 Section XI Modified Cross Country MeetXC #25 9:29.70