Section VIIINassau Track & Cross Country

Ryan Mecca

Ward Melville · Class of 2020 · 2015–2019
38races
3wins
8events

Personal records


EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC7:34.00Suffolk Officials XC Invitational2016-10-08
5K XC · Sunken Meadow State Park XC18:03.66Saint Anthony's Cross Country Invitational2018-10-05
XC · Sunken Meadow State Park XC18:36.58Section XI Boys Division XC Championships2017-10-26
1000m Indoor2:43.33Section XI Boys Indoor League Championships2018-01-20
3200m Indoor10:24.26Section XI Boys Crossover C2019-12-18
1600m Outdoor4:43.09Suffolk Coaches Meet2019-04-13
400m Outdoor56.12North Shore Invitational2018-05-12
800m Outdoor2:05.74Section XI Boys Division Championships2018-05-22

Every race


Spring Track 2019

04/13 Suffolk Coaches Meet1600m #22 4:43.09 PR

Winter Track 2019–20

12/07 Section XI Boys Crossover A1000m #3 2:47.64
12/18 Section XI Boys Crossover C3200m #3 10:24.26 PR
01/17 Section XI Boys Indoor League Championships3200m #6 10:39.52

Cross Country 2019

11/08 Section XI State Qualifier Meet5K XC #29 17:40.71

Spring Track 2018

04/14 Suffolk Officials Meet800m #3 2:07.49
04/21 Suffolk Coaches Meet1600m #7 4:57.06
04/21 Suffolk Coaches Meet800m #9 2:12.67
04/28 Westhampton Beach Invitational3200m #20 10:48.75
05/04 47th Saint Anthony's Invitational1600m #60 4:46.80
05/12 North Shore Invitational800m #23 2:05.99
05/12 North Shore Invitational400m #38 56.12 PR
05/22 Section XI Boys Division Championships800m #16 2:05.74 PR
06/01 Section XI State Qualifier Championships800m #19 2:07.50

Winter Track 2018–19

12/18 Section XI Boys Crossover C 11000m #18 2:55.83
01/19 Section XI Boys Indoor League Championships1000m #17 2:53.98
01/27 Section XI Boys Last Chance Meet1600m #10 4:50.81
02/01 Section XI Boys Large School Championships1600m #13 4:46.72

Cross Country 2018

09/22 Bob Pratt Cross Country Invitational5K XC #57 19:02.15
09/29 Suffolk Coaches Invitational5K XC #44 19:09.89
10/05 Saint Anthony's Cross Country Invitational5K XC #32 18:03.66 PR
10/23 Section XI Division XC Championships5K XC #32 18:53.09

Winter Track 2017–18

01/17 Section XI Boys Frosh - Soph Championship1600m #6 4:54.37
01/20 Section XI Boys Indoor League Championships1000m #2 2:43.33 PR
02/05 Section XI Boys Large School Championships1000m #10 2:47.53

Cross Country 2017

10/06 Saint Anthony's Cross Country Invitational5K XC #152 19:47.38
10/06 Saint Anthony's Cross Country Invitational5K XC #153 19:47.12
10/26 Section XI Boys Division XC Championships5K XC #39 18:36.58 PR
10/26 Section XI Boys Division XC ChampionshipsXC #97 18:36.58 PR

Winter Track 2016–17

01/20 Section XI Boys Frosh - Soph Championship3200m #1 10:26.13
01/22 Section XI Boys Indoor League Championships1600m #6 4:47.49
02/04 Section XI Boys Large School Championships3200m #23 11:15.80

Cross Country 2016

Bob Pratt Boys Results1.5 Mile XC #7 8:04.42
09/10 Jim Smith Invitational5K XC #15 19:42.74
09/30 Saint Anthony's Cross Country Invitational1.5 Mile XC #1 7:42.86
10/08 Suffolk Officials XC Invitational1.5 Mile XC #1 7:34.00 PR

Winter Track 2015–16

01/15 Section XI Boys Frosh - Soph Championship1600m #4 5:01.17
01/17 Section XI Boys Last Chance Meet1600m #10 4:57.63