Section VIIINassau Track & Cross Country

Ryan Howlin

Smithtown West · Class of 2020 · 2014–2019
30races
0wins
12events

Personal records


EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC9:11.33Saint Anthony's Cross Country Invitational2016-09-30
2.8 Mile XC · Sunken Meadow State Park XC16:26.08Section XI Freshmen - Sophomore Championships2017-10-28
5K XC · Bethpage State Park XC20:24.95Nassau Coaches 51st Annual Cross Country Invitational2017-10-07
5K XC · Sunken Meadow State Park XC18:55.05Section XI Division XC Championships2018-10-23
XC · Sunken Meadow State Park XC19:24.67Section XI Boys Division XC Championships2017-10-26
1000m Indoor2:47.88Section XI Boys Crossover E2020-01-04
1600m Indoor5:04.34Section XI Boys Crossover D2019-12-22
3200m Indoor11:52.45Boys Crossover Meet E2018-01-14
600m Indoor1:34.01Section XI Boys Crossover A2019-12-07
2000m Steeplechase Outdoor7:11.75Don Scott Memorial Relays2018-05-18
3000m Steeplechase Outdoor11:14.7447th Saint Anthony's Invitational2018-05-04
Mile Outdoor5:03.47Don Bohlinger Invitational2019-05-10

Every race


Spring Track 2019

05/10 Don Bohlinger InvitationalMile #23 5:03.47 PR

Winter Track 2019–20

12/07 Section XI Boys Crossover A600m #6 1:34.01 PR
12/22 Section XI Boys Crossover D1600m #11 5:04.34 PR
01/04 Section XI Boys Crossover E1000m #4 2:47.88 PR
01/17 Section XI Boys Indoor League Championships1000m #9 2:51.37

Spring Track 2018

04/04 Port Jefferson Steeplechase Invitational3000m Steeplechase #20 11:59.75
04/21 Suffolk Coaches Meet3000m Steeplechase #12 11:30.42
04/28 Bob Pratt Memorial Track & Field Invitational1600m #18 5:10.65
05/04 47th Saint Anthony's Invitational3000m Steeplechase #28 11:14.74 PR
05/18 Don Scott Memorial Relays2000m Steeplechase #6 7:11.75 PR
05/22 Section XI Boys Division Championships3000m Steeplechase #11 11:40.20

Cross Country 2018

09/22 Bob Pratt Cross Country Invitational5K XC #24 20:07.49
10/23 Section XI Division XC Championships5K XC #14 18:55.05 PR

Winter Track 2017–18

01/07 Section XI Boys Crossover D1600m #16 5:20.54
01/14 Boys Crossover Meet E3200m #11 11:52.45 PR
01/20 Section XI Boys Indoor League Championships600m #19 1:39.02

Cross Country 2017

09/16 Bob Pratt Cross Country Invitational5K XC #45 20:52.22
10/07 Nassau Coaches 51st Annual Cross Country Invitational5K XC #53 20:24.95 PR
10/26 Section XI Boys Division XC Championships5K XC #31 19:24.67 PR
10/26 Section XI Boys Division XC ChampionshipsXC #208 19:24.67 PR
10/28 Section XI Freshmen - Sophomore Championships2.8 Mile XC #20 16:26.08 PR

Winter Track 2016–17

12/14 Section XI Boys Crossover A21000m #28 3:22.04
12/21 Section XI Boys Crossover C 21600m #34 5:38.49
01/02 Boys Crossover Meet D1600m #55 5:47.43
01/14 Boys Crossover Meet E1600m #15 5:51.17

Cross Country 2016

Bob Pratt Boys Results1.5 Mile XC #88 9:27.16
09/30 Saint Anthony's Cross Country Invitational1.5 Mile XC #59 9:11.33 PR
10/15 Nassau Coaches 50th Annual Cross Country Invitational5K XC #30 20:57.83

Cross Country 2015

10/15 2015 Section XI Modified Cross Country MeetXC #149 11:13.10

Cross Country 2014

10/16 2014 Section XI Modified Cross Country MeetXC #205 10:39.56