Section VIIINassau Track & Cross Country

Ryan Howell

Sachem East · Class of 2020 · 2016–2019
25races
1wins
6events

Personal records


EventMarkMeetDate
1 Mile XC · Sunken Meadow State Park XC8:09.33Suffolk Coaches Invitational2016-09-24
5K XC · Sunken Meadow State Park XC18:28.47Section XI Division XC Championships2018-10-23
1000m Indoor2:49.63Section XI Boys Crossover D2018-12-22
3200m Indoor10:59.37Section XI Boys Crossover C 22017-12-20
600m Indoor1:37.95Boys Crossover Meet E2018-01-14
1600m Outdoor4:55.06Longwood Freshmen/Sophomore Meet2018-05-15

Every race


Cross Country 2019

11/08 Section XI State Qualifier Meet5K XC #75 18:48.73

Spring Track 2018

04/14 Suffolk Officials Meet1600m #23 5:07.73
04/21 Suffolk Coaches Meet1600m #19 5:09.93
04/28 Westhampton Beach Invitational1600m #47 4:57.95
05/04 47th Saint Anthony's Invitational1600m #52 5:05.40
05/15 Longwood Freshmen/Sophomore Meet1600m #10 4:55.06 PR

Winter Track 2018–19

12/13 Section XI Boys Crossover B 21000m #1 2:52.83
12/19 Section XI Boys Crossover C 21000m #8 2:54.14
12/22 Section XI Boys Crossover D1000m #7 2:49.63 PR
01/19 Section XI Boys Indoor League Championships1000m #19 2:54.80

Cross Country 2018

09/29 Suffolk Coaches Invitational5K XC #53 19:26.86
10/23 Section XI Division XC Championships5K XC #29 18:28.47 PR
11/02 Section XI State Qualifier Meet5K XC #50 18:26.75

Spring Track 2017

04/08 Suffolk Officials Meet1600m #13 5:10.21

Winter Track 2017–18

12/20 Section XI Boys Crossover C 23200m #6 10:59.37 PR
01/07 Section XI Boys Crossover D1600m #3 5:02.62
01/14 Boys Crossover Meet E600m #14 1:37.95 PR
01/17 Section XI Boys Frosh - Soph Championship1000m #6 2:56.85
02/05 Section XI Boys Large School Championships1000m #22 3:00.98

Winter Track 2016–17

12/20 Section XI Boys Crossover C 11000m #10 3:04.50
01/02 Boys Crossover Meet D1600m #29 5:09.29
01/20 Section XI Boys Frosh - Soph Championship1000m #4 2:59.65
02/04 Section XI Boys Large School Championships1000m #20 2:57.84

Cross Country 2016

09/24 Suffolk Coaches Invitational1 Mile XC #6 8:09.33 PR
10/25 Section XI Boys Division XC Championships5K XC #64 20:04.98