Section VIIINassau Track & Cross Country

Ryan Fowkes

East Hampton · Class of 2019 · 2013–2018
64races
13wins
11events

Personal records


EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC8:12.06Bob Pratt Cross Country Invitational2015-09-19
5K XC · Bethpage State Park XC17:30.43Nassau Coaches 50th Annual Cross Country Invitational2016-10-15
5K XC · Firemen's Field, Ridge NY XC17:36.06Tom Knipfing Memorial XC Invitational2016-10-30
5K XC · Red Creek Park XC17:55.10Westhampton Beach Cross Country Invitational2016-10-06
5K XC · Sunken Meadow State Park XC17:23.98Section XI Division XC Championships2018-10-23
XC · Sunken Meadow State Park XC17:40.77Section XI Boys Division XC Championships2017-10-26
1000m Indoor2:34.75Section XI Boys Small School Championships2019-02-03
3200m Indoor10:35.82Section XI Boys Last Chance Meet2017-01-29
1600m Outdoor4:24.19Section XI State Qualifier Championships2018-06-01
2000m Steeplechase Outdoor6:39.71Port Jefferson Steeplechase Invitational2018-04-04
800m Outdoor1:59.89Westhampton Beach Invitational2018-04-28

Every race


Spring Track 2018

04/04 Port Jefferson Steeplechase Invitational2000m Steeplechase #3 6:39.71 PR
04/28 Westhampton Beach Invitational800m #2 1:59.89 PR
05/04 47th Saint Anthony's Invitational1600m #16 4:26.16
05/12 East End Classic at East Hampton1600m #2 4:30.91
05/22 Section XI Boys Division Championships800m #5 2:00.64
05/22 Section XI Boys Division Championships1600m #3 4:29.94
06/01 Section XI State Qualifier Championships1600m #10 4:24.19 PR

Winter Track 2018–19

12/09 Section XI Boys Crossover A1000m #1 2:41.85
12/13 Section XI Boys Crossover B 21600m #1 4:43.31
12/19 Section XI Boys Crossover C 21000m #1 2:40.02
12/22 Section XI Boys Crossover D1000m #2 2:41.53
01/05 Section XI Boys Crossover E1600m #1 4:45.42
01/19 Section XI Boys Indoor League Championships1000m #1 2:38.46
01/19 Section XI Boys Indoor League Championships1600m #5 4:53.00
02/03 Section XI Boys Small School Championships1000m #1 2:34.75 PR
02/11 Section XI Indoor State Qualifier Meet1000m #2 2:36.15
02/23 Long Island Elite Track Invitational1600m #1 4:25.49M

Cross Country 2018

Jim Smith Results - Boys5K XC #7 17:56.50
09/29 Suffolk Coaches Invitational5K XC #5 17:35.33
10/23 Section XI Division XC Championships5K XC #2 17:23.98 PR
11/02 Section XI State Qualifier Meet5K XC #3 17:32.52

Spring Track 2017

04/08 Suffolk Officials Meet1600m #29 5:05.38

Winter Track 2017–18

12/20 Section XI Boys Crossover C 21000m #1 2:43.22
01/14 Boys Crossover Meet E1000m #2 2:47.33
01/14 Boys Crossover Meet E1600m #2 4:43.64
01/26 Section XI Boys Indoor League Championships1000m #3 2:48.39
01/26 Section XI Boys Indoor League Championships1600m #3 4:37.08
02/12 Section XI Indoor State Qualifier Meet1000m #5 2:38.03
02/24 Long Island Elite Track Invitational1600m #7 4:53.60

Cross Country 2017

09/14 Peconic Invitational5K XC #2 18:11.99
10/06 Saint Anthony's Cross Country Invitational5K XC #15 17:33.23
10/26 Section XI Boys Division XC Championships5K XC #3 17:40.77 PR
10/26 Section XI Boys Division XC ChampionshipsXC #31 17:40.77 PR
11/03 Section XI State Qualifier Meet5K XC #4 17:55.94
11/03 Section XI State Qualifier MeetXC #28 17:55.94

Spring Track 2016

04/02 Longwood Track Classic800m #18 2:16.03
04/09 Suffolk Officials Meet1600m #2 4:52.93
04/27 Port Jefferson Steeplechase Invitational2000m Steeplechase #1 6:51.93
04/30 Westhampton Beach Invitational1600m #12 4:47.90
05/14 East End ClassicBoys 1600 - F/S #1 04:45.4
05/14 East End ClassicBoys 800 - F/S #1 02:14.2

Winter Track 2016–17

12/14 Section XI Boys Crossover A21600m #4 4:56.43
12/21 Section XI Boys Crossover C 21000m #3 2:50.70
01/02 Boys Crossover Meet D1000m #6 2:48.55
01/14 Boys Crossover Meet E1600m #1 4:39.85
01/22 Section XI Boys Indoor League Championships1600m #2 4:45.04
01/29 Section XI Boys Last Chance Meet3200m #4 10:35.82 PR
02/04 Section XI Boys Small School Championships1600m #3 4:37.82
02/13 Section XI Indoor State Qualifier Meet1600m #10 4:39.34
02/21 Long Island Elite Track Invitational1600m #3 4:39.06

Cross Country 2016

09/10 Jim Smith Invitational5K XC #4 18:58.25
10/06 Westhampton Beach Cross Country Invitational5K XC #1 17:55.10 PR
10/15 Nassau Coaches 50th Annual Cross Country Invitational5K XC #2 17:30.43 PR
10/25 Section XI Boys Division XC Championships5K XC #3 18:11.50
10/25 Section XI Boys Division XC ChampionshipsXC #60 18:11.50
10/30 Tom Knipfing Memorial XC Invitational5K XC #3 17:36.06 PR
11/04 Section XI State Qualifier Meet5K XC #13 18:09.24
11/04 Section XI State Qualifier MeetXC #66 18:09.24

Cross Country 2015

09/17 Peconic Invitational5K XC #28 20:25.51
09/19 Bob Pratt Cross Country Invitational1.5 Mile XC #2 8:12.06 PR
10/17 Nassau Coaches Cross Country Invitational5K XC #2 18:21.04
10/27 Section XI Division XC Championships5K XC #27 19:01.41

Cross Country 2014

10/16 2014 Section XI Modified Cross Country MeetXC #10 8:04.03

Cross Country 2013

10/17 2013 Section XI Modified Cross Country MeetXC #78 10:35.60