Section VIIINassau Track & Cross Country
Suffolk › Rocky Point

Richard Hembury

Rocky Point · Class of 2015 · 2010–2015
22races
0wins
11events

Personal records

EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC9:21.30Jim Smith Invitational2011-09-17
5K XC · Firemen's Field, Ridge NY XC21:36.81Tom Knipfing Memorial XC Invitational2011-10-01
5K XC · Indian Island, Riverhead XC21:31.88Westhampton Beach Cross Country Invitational2011-10-06
5K XC · Sunken Meadow State Park XC22:09.91Section XI Division Championships2011-10-25
XC · Sunken Meadow State Park XC24:22.53Suffolk Coaches XC Invitational2011-09-24
1000m Indoor3:10.49Section XI Boys Last Chance Meet2014-01-19
300m Indoor41.26Section XI Boys Crossover A2014-12-10
600m Indoor1:34.88Section XI Boys Indoor League Championships2015-01-25
200m Outdoor25.10Chris Urban & Brittany Walsh Invitational2014-05-13
400m Outdoor55.84Westhampton Beach Invitational2015-04-25
High Jump Outdoor5-06.00Boys Division Championship Meet2014-05-21

Every race

Spring Track 2015

04/25 Westhampton Beach Invitational400m #14 55.84 PR

Spring Track 2014

05/13 Chris Urban & Brittany Walsh Invitational200m #17 25.10 PR
05/21 Boys Division Championship MeetHigh Jump 5-06.00 PR

Winter Track 2014–15

12/10 Section XI Boys Crossover A300m #22 41.26 PR
12/17 Section XI Boys Crossover C600m #16 1:37.88
01/25 Section XI Boys Indoor League Championships600m #11 1:34.88 PR

Winter Track 2013–14

12/15 Section XI Boys Crossover B300m #29 43.01
12/22 Section XI Boys Crossover C600m #21 1:38.84
12/27 Saint Anthony's Boys Developmental Meet400m #69 1:01.69
01/12 Section XI Boys Crossover E600m #16 1:41.40
01/12 Section XI Boys Crossover E300m #35 44.48
01/19 Section XI Boys Last Chance Meet1000m #19 3:10.49 PR

Winter Track 2012–13

12/22 Boys Crossover Meet C300m #39 44.66

Winter Track 2011–12

12/19 Boys Crossover Meet D1600m #23 1:49.32
01/14 Boys Crossover Meet E600m #54 1:50.36

Cross Country 2011

09/17 Jim Smith Invitational1.5 Mile XC #63 9:21.30 PR
09/24 Suffolk Coaches XC Invitational5K XC #151 24:22.53 PR
09/24 Suffolk Coaches XC InvitationalXC #559 24:22.53 PR
10/01 Tom Knipfing Memorial XC Invitational5K XC #53 21:36.81 PR
10/06 Westhampton Beach Cross Country Invitational5K XC #98 21:31.88 PR
10/25 Section XI Division Championships5K XC #282 22:09.91 PR

Cross Country 2010

10/14 SEction XI Modified Cross Country Meet1.5 Mile XC #59 10:12.70