Section VIIINassau Track & Cross Country
Suffolk › Mount Sinai

Ray McGowan

Mount Sinai · Class of 2010 · 2008–2009
6races
0wins
4events

Personal records

EventMarkMeetDate
5K XC · Sunken Meadow State Park XC23:49.74Bob Pratt Cross Country Invitational2008-09-20
XC · Sunken Meadow State Park XC23:49.74Bob Pratt Cross Country Invitational2008-09-20
55m Hurdles Indoor10.44Boys Crossover Meet C2009-12-17
3000m Steeplechase Outdoor11:56.97Suffolk Coaches Meet2009-04-18

Every race

Spring Track 2009

04/18 Suffolk Coaches Meet3000m Steeplechase #18 11:56.97 PR

Winter Track 2009–10

12/17 Boys Crossover Meet C55m Hurdles #17 10.44 PR

Winter Track 2008–09

12/17 Sec. 11 Boys Cross Over C55m Hurdles #11 10.68

Cross Country 2008

09/13 Jim Smith Invitational5K XC #177 23:44.33
09/20 Bob Pratt Cross Country Invitational5K XC #60 23:49.74 PR
09/20 Bob Pratt Cross Country InvitationalXC #274 23:49.74 PR