Section VIIINassau Track & Cross Country
Suffolk › Islip

Ralph DePaola

Islip · Class of 2012 · 2008–2011
16races
0wins
6events

Personal records

EventMarkMeetDate
3 Mile XC XC18:34.90Sec. 11 Frosh/Soph Champs2009-10-31
5K XC · Firemen's Field, Ridge NY XC19:34.65Tom Knipfing Memorial XC Invitational2011-10-01
5K XC · Sunken Meadow State Park XC18:55.50Section XI Sectional Championships2011-11-04
XC · Sunken Meadow State Park XC19:05.40Section XI Division Championships2011-10-25
1000m Indoor3:22.27Section XI Boys Track Classic2009-01-11
1600m Outdoor5:33.19Westhampton Beach Invitational2010-04-24

Every race

Cross Country 2011

09/24 Suffolk Coaches XC Invitational5K XC #82 20:43.35
09/24 Suffolk Coaches XC InvitationalXC #257 20:43.35
10/01 Tom Knipfing Memorial XC Invitational5K XC #22 19:34.65 PR
10/15 Suffolk Officials XC Invitational5K XC #27 19:22.69
10/25 Section XI Division Championships5K XC #44 19:05.40 PR
10/25 Section XI Division ChampionshipsXC #154 19:05.40 PR
11/04 Section XI Sectional Championships5K XC #29 18:55.50 PR

Spring Track 2010

04/24 Westhampton Beach Invitational1600m #20 5:33.19 PR

Cross Country 2009

10/27 Section XI Division Championships5K XC #86 20:09.50
10/31 Sec. 11 Frosh/Soph Champs3 Mile XC #26 18:34.90 PR

Winter Track 2008–09

01/11 Section XI Boys Track Classic1000m #14 3:22.27 PR

Cross Country 2008

10/04 Suffolk PAL Invitational5K XC #89 20:31.55
10/21 Section XI Division Championships5K XC #69 20:43.80
10/21 Section XI Division ChampionshipsXC #257 20:43.80
10/31 Section XI Sectional Championships5K XC #67 20:14.35
10/31 Section XI Sectional ChampionshipsXC #220 20:14.35