Section VIIINassau Track & Cross Country
Suffolk › Walt Whitman

Raj Shah

Walt Whitman · Class of 2019 · 2013–2018
53races
2wins
7events

Personal records

EventMarkMeetDate
1 Mile XC · Sunken Meadow State Park XC8:28.97Suffolk Coaches Invitational2014-09-27
5K XC · Sunken Meadow State Park XC18:09.58Suffolk Coaches Invitational2018-09-29
XC · Sunken Meadow State Park XC18:29.49Section XI Boys Division XC Championships2016-10-25
1000m Indoor2:41.23Section XI Boys Last Chance Meet2019-01-27
1600m Indoor4:38.99Section XI Boys Indoor League Championships2019-01-19
3200m Indoor10:28.70Section XI Boys Crossover B 22018-12-13
Pole Vault Outdoor9-00.00Bob Pratt Memorial Track & Field Invitational2018-04-28

Every race

Spring Track 2018

04/21 Suffolk Coaches Meet1600m #6 4:42.30
04/28 Bob Pratt Memorial Track & Field Invitational1600m #5 4:44.38
04/28 Bob Pratt Memorial Track & Field InvitationalPole Vault #11 9-00.00 PR
05/04 47th Saint Anthony's Invitational1600m #52 4:42.77

Winter Track 2018–19

12/13 Section XI Boys Crossover B 23200m #2 10:28.70 PR
12/18 Section XI Boys Crossover C 11600m #2 4:40.26
12/22 Section XI Boys Crossover D1000m #1 2:41.70
01/19 Section XI Boys Indoor League Championships1600m #4 4:38.99 PR
01/27 Section XI Boys Last Chance Meet1000m #3 2:41.23 PR
02/01 Section XI Boys Large School Championships1600m #19 4:49.59
02/11 Section XI Indoor State Qualifier Meet1600m #9 4:40.51

Cross Country 2018

09/29 Suffolk Coaches Invitational5K XC #11 18:09.58 PR
10/23 Section XI Division XC Championships5K XC #2 18:13.40
11/02 Section XI State Qualifier Meet5K XC #62 18:36.73

Spring Track 2017

04/08 Suffolk Officials Meet1600m #13 4:55.48

Winter Track 2017–18

01/14 Boys Crossover Meet E1000m #3 2:46.62
01/20 Section XI Boys Indoor League Championships1600m #6 4:40.86
01/27 Section XI Boys Last Chance Meet3200m #10 10:46.91
02/05 Section XI Boys Large School Championships1600m #15 4:50.06

Cross Country 2017

09/23 Suffolk Coaches Invitational5K XC #49 20:09.13
10/26 Section XI Boys Division XC Championships5K XC #17 18:38.69
10/26 Section XI Boys Division XC ChampionshipsXC #102 18:38.69
11/03 Section XI State Qualifier Meet5K XC #56 18:41.53
11/03 Section XI State Qualifier MeetXC #74 18:41.53

Spring Track 2016

04/09 Suffolk Officials Meet1600m #11 5:04.18
04/16 Suffolk Coaches Meet1600m #23 4:58.63
04/30 Bob Pratt Memorial Track & Field Invitational1600m #5 4:50.35
05/06 Saint Anthony's Invitational1600m #7 4:45.60
05/14 Deer Park Invitational1600m #9 4:51.95

Winter Track 2016–17

12/07 Section XI Boys Crossover A1600m #1 4:51.94
12/21 Section XI Boys Crossover C 21000m #4 2:48.72
01/14 Boys Crossover Meet E1000m #2 2:49.84
02/04 Section XI Boys Large School Championships1000m #12 2:47.95

Cross Country 2016

09/24 Suffolk Coaches Invitational5K XC #41 18:46.17
10/25 Section XI Boys Division XC Championships5K XC #12 18:29.49 PR
10/25 Section XI Boys Division XC ChampionshipsXC #85 18:29.49 PR
11/04 Section XI State Qualifier Meet5K XC #67 18:36.66
11/04 Section XI State Qualifier MeetXC #95 18:36.66

Spring Track 2015

04/18 Suffolk Coaches Meet1600m #58 5:28.57
04/25 Bob Pratt Memorial Track & Field Invitational1600m #23 5:11.95
05/01 Saint Anthony's Invitational1600m #51 5:05.48

Winter Track 2015–16

12/09 Section XI Boys Crossover A1600m #11 5:01.85
12/13 Boys Crossover Meet B1000m #10 2:57.36
12/19 Boys Crossover Meet C1600m #11 4:56.24
01/02 Boys Crossover Meet D3200m #25 11:05.19
01/05 Boys Crossover Meet E1000m #9 2:58.34
01/15 Section XI Boys Frosh - Soph Championship3200m #7 11:01.97

Cross Country 2015

10/27 Section XI Division XC Championships5K XC #28 19:03.30

Winter Track 2014–15

12/14 Section XI Boys Crossover B1600m #34 5:27.70
01/03 Section XI Boys Crossover D1000m #40 3:17.23

Cross Country 2014

09/27 Suffolk Coaches Invitational1 Mile XC #10 8:28.97 PR
10/21 Section XI Division XC Championships5K XC #55 19:40.68

Cross Country 2013

10/17 2013 Section XI Modified Cross Country MeetXC #5 9:22.06