Section VIIINassau Track & Cross Country
Suffolk › Sachem East

Rachel Ruggiero

Sachem East · Class of 2018 · 2013–2022
32races
6wins
10events

Personal records

EventMarkMeetDate
4K XC · Stony Brook University XC15:29.16Stony Brook University Cross Country Season Opener2018-09-01
5K XC · Suffolk County XC20:13.33Section XI State Qualifiers2015-11-06
5K XC · Sunken Meadow State Park XC19:51.46Section XI Girls Division XC Championships2017-10-26
XC · Suffolk County XC20:13.33Section XI State Qualifiers2015-11-06
XC · Sunken Meadow State Park XC19:51.46Section XI Girls Division XC Championships2017-10-26
1000m Indoor3:04.99Long Island Elite Track Invitational2018-02-24
1500m Indoor4:50.66Section XI Indoor State Qualifier Meet2017-02-13
2000m Steeplechase Outdoor7:45.97Longwood Freshmen - Sophomore Championships2015-05-20
3000m Outdoor10:11.92Stony Brook Snowflake Classic2022-03-19
400m Outdoor1:08.22Knight Time Invitational2015-04-11

Every race

Spring Track 2022

03/19 Stony Brook Snowflake Classic3000m #1 10:11.92 PR

Spring Track 2018

05/12 North Shore Invitational1500m #3 5:00.45
05/21 Section XI Girls Division Championships1500m #5 4:58.44
06/01 Section XI State Qualifier Championships1500m #7 4:50.95

Cross Country 2018

09/01 Stony Brook University Cross Country Season Opener4K XC #15 15:29.16 PR

Spring Track 2017

05/05 46th Saint Anthony's Invitational1500m #13 4:52.74

Winter Track 2017–18

01/21 Section XI Girls Indoor League Championships1500m #1 4:58.55
02/24 Long Island Elite Track Invitational1000m #6 3:04.99 PR

Cross Country 2017

10/26 Section XI Girls Division XC Championships5K XC #3 19:51.46 PR
10/26 Section XI Girls Division XC ChampionshipsXC #7 19:51.46 PR
11/03 Section XI State Qualifier Meet5K XC #14 20:58.93
11/03 Section XI State Qualifier MeetXC #22 20:58.93

Spring Track 2016

05/06 Saint Anthony's Invitational1500m #9 4:53.25

Winter Track 2016–17

12/22 Section XI Girls Crossover C3000m #2 10:49.96
01/03 Girls Crossover Meet D1000m #1 3:09.18
01/21 Section XI Girls Indoor League Championships3000m #2 10:41.99
01/21 Section XI Girls Indoor League Championships1500m #1 4:57.93
02/05 Section XI Large School Championships3000m #5 10:35.25
02/05 Section XI Large School Championships1500m #8 5:03.47
02/13 Section XI Indoor State Qualifier Meet1500m #6 4:50.66 PR

Spring Track 2015

04/11 Knight Time Invitational2000m Steeplechase #6 8:07.90
04/11 Knight Time Invitational400m #8 1:08.22 PR
05/01 Saint Anthony's Invitational1500m #13 4:58.98
05/20 Longwood Freshmen - Sophomore Championships2000m Steeplechase #1 7:45.97 PR

Cross Country 2015

11/06 Section XI State Qualifiers5K XC #8 20:13.33 PR
11/06 Section XI State QualifiersXC #11 20:13.33 PR

Winter Track 2014–15

12/13 Girls Crossover Meet B1500m #12 5:20.14
01/04 Art Mitchell Class Meet1500m #1 5:04.55
01/24 Section XI Girls Indoor League Championships1500m #4 5:07.91
02/08 Section XI Indoor State Qualifier Meet3000m #10 11:06.23

Cross Country 2014

10/31 Section XI Cross Country County Championships5K XC #18 20:39.48

Cross Country 2013

10/17 2013 Section XI Modified Cross Country MeetXC #15 10:15.34