Section VIIINassau Track & Cross Country

Rachel Paul

Sachem East · Class of 2012 · 2008–2012
40races
21wins
8events

Personal records


EventMarkMeetDate
5K XC · Sunken Meadow State Park XC18:36.20Section XI Sectional Championships2011-11-04
1000m Indoor3:02.16Section XI Indoor Track State Qualifier2011-02-12
300m Indoor43.62Girls Crossover Meet D2012-01-03
600m Indoor1:35.93Section XI Large School Championships2012-02-03
1500m Outdoor4:34.28Section XI Individual Championships2011-06-03
3000m Outdoor10:03.03Girls Division Championship Meet2012-05-22
400m Outdoor59.84Girls' Suffolk Coaches Meet2012-04-14
800m Outdoor2:11.59Section XI Individual Championships2011-06-03

Every race


Spring Track 2012

04/14 Girls' Suffolk Coaches Meet400m #3 59.84 PR
04/14 Girls' Suffolk Coaches Meet800m #1 2:18.83
05/02 Saint Anthony's Invitational1500m #1 4:38.08
05/22 Girls Division Championship Meet800m #1 2:11.83
05/22 Girls Division Championship Meet3000m #1 10:03.03 PR
05/22 Girls Division Championship Meet1500m #1 4:37.00

Spring Track 2011

05/06 Saint Anthony's Invitational800m #2 2:15.93
05/24 Girls Division Championship Meet800m #1 2:16.37
05/24 Girls Division Championship Meet3000m #2 10:07.07
06/03 Section XI Individual Championships800m #1 2:11.59 PR
06/03 Section XI Individual Championships1500m #2 4:34.28 PR

Winter Track 2011–12

01/03 Girls Crossover Meet D300m #3 43.62 PR
01/08 Jim Howard Meet600m #1 1:39.52
01/28 Section XI Girls Indoor League Championships3000m #1 10:21.91
01/28 Section XI Girls Indoor League Championships600m #1 1:39.29
01/28 Section XI Girls Indoor League Championships300m #6 44.95
02/03 Section XI Large School Championships3000m #1 10:18.06
02/03 Section XI Large School Championships600m #2 1:35.93 PR

Cross Country 2011

10/25 Section XI Division Championships5K XC #1 18:42.60
11/04 Section XI Sectional Championships5K XC #1 18:36.20 PR

Spring Track 2010

04/30 Saint Anthony's Invitational1500m #3 4:35.85
05/24 Girls Division Championship Meet800m #1 2:14.97
05/24 Girls Division Championship Meet1500m #1 4:39.75
06/04 Section XI Individual Championships800m #2 2:12.17
06/04 Section XI Individual Championships1500m #2 4:42.41

Winter Track 2010–11

02/05 Section XI Large School Championships1000m #1 3:08.01
02/05 Section XI Large School Championships600m #1 1:36.12
02/12 Section XI Indoor Track State Qualifier1000m #1 3:02.16 PR
02/26 Long Island Elite Track Invitational1500m #1 4:41.02

Cross Country 2010

09/25 Suffolk Coaches XC Invitational5K XC #1 19:47.42
11/05 Section XI Sectional Championships5K XC #3 19:12.40

Spring Track 2009

05/01 Saint Anthony's Invitational400m #9 59.94

Winter Track 2009–10

01/02 Section 11 Art Mitchell600m #5 1:42.52
01/23 Girls League Championships1000m #1 3:04.02
02/01 Section XI Large School Championships600m #2 1:39.19

Winter Track 2008–09

12/07 Sec. 11 Girls Cross Over A1500m #2 5:21.63
12/09 Girls Crossover Meet B1000m #3 3:22.10
01/11 Jim Howard Meet600m #4 1:42.82
01/11 Jim Howard Meet3000m #8 11:40.16
01/30 Girls Large School Championships1000m #3 3:08.29