Section VIIINassau Track & Cross Country
Suffolk › Mount Sinai

Phaedra Conroy

Mount Sinai · Class of 2017 · 2013–2016
44races
0wins
12events

Personal records

EventMarkMeetDate
1 Mile XC · Sunken Meadow State Park XC9:16.65Suffolk Coaches Invitational2013-09-28
1.5 Mile XC · Sunken Meadow State Park XC11:50.92Jim Smith Invitational2013-09-21
5K XC · Firemen's Field, Ridge NY XC23:14.27Tom Knipfing Memorial XC Invitational2013-10-04
5K XC · Indian Island, Riverhead XC22:10.49Westhampton Beach Cross Country Invitational2013-10-10
5K XC · Red Creek Park XC23:06.04Westhampton Beach Cross Country Invitational2015-10-08
5K XC · Suffolk County XC26:05.60Section XI State Qualifiers2015-11-06
5K XC · Sunken Meadow State Park XC22:59.61Section XI Division XC Championships2015-10-27
XC · Suffolk County XC26:05.60Section XI State Qualifiers2015-11-06
1000m Indoor3:25.87Section XI Girls Indoor League Championships2017-01-21
1500m Indoor5:35.63Girls Crossover Meet B2014-12-13
400m Hurdles Outdoor1:21.44Westhampton Beach Invitational2014-04-26
800m Outdoor2:46.17Westhampton Beach Invitational2013-04-27

Every race

Spring Track 2016

04/30 Westhampton Beach Invitational1500m #12 5:41.99
04/30 Westhampton Beach Invitational800m #23 2:55.44

Winter Track 2016–17

12/04 Section XI Girls Crossover A1000m #15 3:42.26
12/11 Section XI Girls Crossover B1000m #7 3:26.05
01/21 Section XI Girls Indoor League Championships1000m #8 3:25.87 PR

Cross Country 2016

09/15 Peconic Invitational5K XC #41 26:29.64
10/06 Westhampton Beach Cross Country Invitational5K XC #24 25:33.72
10/08 Suffolk Officials XC Invitational5K XC #93 26:13.45
10/30 Tom Knipfing Memorial XC Invitational5K XC #19 23:16.78

Winter Track 2015–16

12/12 Girls Crossover Meet B1000m #6 3:27.20
01/16 Jim Howard Meet1000m #16 3:36.55

Cross Country 2015

09/12 Jim Smith Invitational5K XC #46 25:45.14
09/19 Bob Pratt Cross Country Invitational5K XC #36 24:38.77
09/26 Suffolk Coaches Invitational5K XC #86 24:39.07
10/08 Westhampton Beach Cross Country Invitational5K XC #7 23:06.04 PR
10/10 Suffolk Officials XC Invitational5K XC #59 23:38.50
10/27 Section XI Division XC Championships5K XC #10 22:59.61 PR
11/06 Section XI State Qualifiers5K XC #45 26:05.60 PR
11/06 Section XI State QualifiersXC #200 26:05.60 PR

Spring Track 2014

04/26 Westhampton Beach Invitational400m Hurdles #15 1:21.44 PR
04/26 Westhampton Beach Invitational1500m #10 5:39.69

Winter Track 2014–15

12/13 Girls Crossover Meet B1500m #10 5:35.63 PR
12/21 Section XI Girls Crossover C1500m #21 5:59.36
01/04 Art Mitchell Class Meet1500m #14 5:47.90
01/20 Girls Crossover Meet D1000m #22 3:28.48

Cross Country 2014

09/13 Jim Smith Invitational5K XC #47 25:18.15
09/27 Suffolk Coaches Invitational5K XC #11 25:00.71
10/11 Suffolk Officials XC Invitational5K XC #14 24:02.79
10/21 Section XI Division XC Championships5K XC #18 24:56.74
10/31 Section XI Cross Country County Championships5K XC #44 23:48.35

Spring Track 2013

04/27 Westhampton Beach Invitational800m #11 2:46.17 PR
04/27 Westhampton Beach Invitational1500m #10 5:42.50

Winter Track 2013–14

01/11 Art Mitchell Class Meet1500m #23 6:05.46
01/19 Jim Howard Meet1500m #26 5:53.21
01/26 Section XI Girls Indoor League Championships1500m #9 5:40.60
01/31 Section XI Small School Championships1500m #19 5:37.49

Cross Country 2013

Girls Championship standard5K XC #36 23:13.12
Girls standard combined results5K XC #25 23:13.12
09/21 Jim Smith Invitational1.5 Mile XC #19 11:50.92 PR
09/28 Suffolk Coaches Invitational1 Mile XC #16 9:16.65 PR
10/04 Tom Knipfing Memorial XC Invitational5K XC #15 23:14.27 PR
10/10 Westhampton Beach Cross Country Invitational5K XC #16 22:10.49 PR
10/12 Suffolk Officials XC Invitational5K XC #25 24:20.50
11/02 Section XI Cross Country County Championships5K XC #26 23:15.31