Section VIIINassau Track & Cross Country
Suffolk › Walt Whitman

Paul Follo

Walt Whitman · Class of 2018 · 2014–2017
41races
4wins
7events

Personal records

EventMarkMeetDate
5K XC · Sunken Meadow State Park XC20:49.30Section XI Boys Division XC Championships2016-10-25
300m Indoor38.19Section XI Boys Large School Championships2018-02-05
3200m Indoor12:22.09Boys Crossover Meet E2016-01-05
55m Indoor6.79Section XI Boys Large School Championships2016-02-01
600m Indoor1:31.52Boys Crossover Meet D2017-01-02
100m Outdoor11.92Suffolk Officials Meet2017-04-08
400m Outdoor53.91Deer Park Invitational2016-05-14

Every race

Spring Track 2017

04/08 Suffolk Officials Meet100m #25 13.38
04/08 Suffolk Officials Meet100m #4 11.92 PR

Winter Track 2017–18

12/20 Section XI Boys Crossover C 255m #7 7.00
12/20 Section XI Boys Crossover C 2300m #7 38.68
01/14 Boys Crossover Meet E55m #7 7.18
01/14 Boys Crossover Meet E55m #3 4:25.29
01/27 Section XI Boys Last Chance Meet55m #6 7.07
01/27 Section XI Boys Last Chance Meet55m #6 7.09
02/05 Section XI Boys Large School Championships55m #11 6.86
02/05 Section XI Boys Large School Championships300m #11 38.19 PR

Spring Track 2016

04/09 Suffolk Officials Meet100m #26 12.17
04/16 Suffolk Coaches Meet100m #8 12.33
05/14 Deer Park Invitational400m #6 53.91 PR

Winter Track 2016–17

12/21 Section XI Boys Crossover C 255m #4 6.95
12/21 Section XI Boys Crossover C 255m #4 7.02
12/21 Section XI Boys Crossover C 2300m #4 39.72
01/02 Boys Crossover Meet D600m #16 1:31.52 PR
01/22 Section XI Boys Indoor League Championships55m #4 6.91
01/22 Section XI Boys Indoor League Championships55m #5 6.94
02/04 Section XI Boys Large School Championships55m #11 6.90

Cross Country 2016

09/24 Suffolk Coaches Invitational5K XC #39 21:15.27
10/25 Section XI Boys Division XC Championships5K XC #128 20:49.30 PR

Spring Track 2015

05/01 Saint Anthony's Invitational100m #53 12.57

Winter Track 2015–16

12/09 Section XI Boys Crossover A55m #3 6.92
12/19 Boys Crossover Meet C55m #1 7.01
12/19 Boys Crossover Meet C55m #1 6.92
01/05 Boys Crossover Meet E3200m #11 12:22.09 PR
01/15 Section XI Boys Frosh - Soph Championship55m #1 6.92
01/15 Section XI Boys Frosh - Soph Championship55m #1 6.86
01/15 Section XI Boys Frosh - Soph Championship300m #2 38.82
02/01 Section XI Boys Large School Championships55m #6 6.81
02/01 Section XI Boys Large School Championships55m #6 6.79 PR
02/08 Section XI Indoor State Qualifier Meet55m #14 6.88

Cross Country 2015

09/26 Suffolk Coaches Invitational5K XC #74 22:10.10
10/27 Section XI Division XC Championships5K XC #147 20:55.08

Winter Track 2014–15

12/14 Section XI Boys Crossover B55m #14 7.21
12/16 Section XI Boys Crossover C55m #9 7.13
12/16 Section XI Boys Crossover C300m #15 40.74
01/25 Section XI Boys Indoor League Championships55m #13 7.04
01/25 Section XI Boys Indoor League Championships300m #12 39.97
01/30 Section XI Boys Large School Championships55m #20 6.98