Section VIIINassau Track & Cross Country

Paul Folks

West Islip · Class of 2020 · 2017–2019
22races
0wins
7events

Personal records


EventMarkMeetDate
2.8 Mile XC · Sunken Meadow State Park XC16:56.34Section XI Freshmen - Sophomore Championships2017-10-28
5K XC · Firemen's Field, Ridge NY XC19:11.83Tom Knipfing - Goldberg Memorial XC Invitational2017-09-28
5K XC · Sunken Meadow State Park XC18:52.76Section XI Division XC Championships2018-10-23
XC · Sunken Meadow State Park XC20:12.94Section XI Boys Division XC Championships2017-10-26
1000m Indoor2:59.22Section XI Boys Crossover A2019-12-07
1600m Indoor4:52.92Section XI Boys Last Chance Meet2020-01-25
3200m Indoor10:26.13Section XI Boys Crossover E2020-01-04

Every race


Winter Track 2019–20

12/07 Section XI Boys Crossover A1000m #7 2:59.22 PR
12/07 Section XI Boys Crossover A1600m #4 4:58.30
12/15 Section XI Boys Crossover B 21600m #5 4:57.70
12/18 Section XI Boys Crossover C3200m #4 10:32.70
12/18 Section XI Boys Crossover C1600m #5 4:58.44
12/22 Section XI Boys Crossover D1600m #8 4:55.87
01/04 Section XI Boys Crossover E3200m #2 10:26.13 PR
01/04 Section XI Boys Crossover E1600m #4 4:56.53
01/17 Section XI Boys Indoor League Championships3200m #5 10:36.73
01/17 Section XI Boys Indoor League Championships1600m #19 5:34.83
01/25 Section XI Boys Last Chance Meet1600m #8 4:52.92 PR

Cross Country 2019

10/04 49th Saint Anthony's Cross Country Invitational5K XC #33 18:55.57
11/08 Section XI State Qualifier Meet5K XC #76 18:49.41

Cross Country 2018

09/22 Bob Pratt Cross Country Invitational5K XC #61 19:05.82
10/05 Saint Anthony's Cross Country Invitational5K XC #85 18:52.84
10/23 Section XI Division XC Championships5K XC #8 18:52.76 PR
11/02 Section XI State Qualifier Meet5K XC #66 18:43.80

Cross Country 2017

09/23 Suffolk Coaches Invitational5K XC #28 20:53.64
09/28 Tom Knipfing - Goldberg Memorial XC Invitational5K XC #37 19:11.83 PR
10/26 Section XI Boys Division XC Championships5K XC #31 20:12.94 PR
10/26 Section XI Boys Division XC ChampionshipsXC #318 20:12.94 PR
10/28 Section XI Freshmen - Sophomore Championships2.8 Mile XC #28 16:56.34 PR