Section VIIINassau Track & Cross Country

Nicole Costanzo

Sachem North · Class of 2016 · 2010–2017
52races
1wins
13events

Personal records


EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC12:53.67SEction XI Modified Cross Country Meet2010-10-14
5K XC · Fordham Fiasco XC25:46.96Fordham University XC Invitational2016-09-10
5K XC · LIU - Post XC22:45.43Long Island University at Post2016-10-01
5K XC · NYIT XC26:06.58East Coast Conference Cross Country Championships2017-10-21
300m Indoor49.47Section XI Girls Crossover A2014-12-07
55m Indoor8.59Girls Crossover Meet D2014-01-05
55m Hurdles Indoor9.56Girls Crossover Meet D2015-01-20
100m Hurdles Outdoor17.47Saint Anthony's Invitational2014-05-02
2000m Steeplechase Outdoor9:11.20Saint Anthony's Invitational2014-05-02
400m Hurdles Outdoor72.67Saint Anthony's Invitational2014-05-02
High Jump Outdoor4-11.00Port Jefferson Steeplechase Invitational2015-04-08
Long Jump Outdoor15-11.75Chris Hobson Invitation2014-05-10
Pentathlon Outdoor2:37.37Girls Division Championship Meet2014-05-19

Every race


Winter Track 2017–18

02/11 St Joseph's College Indoor InvitationalHigh Jump #6 4-10.25
02/11 St Joseph's College Indoor InvitationalLong Jump #19 14-01.25

Cross Country 2017

10/21 East Coast Conference Cross Country Championships5K XC #67 26:06.58 PR

Spring Track 2016

04/27 Port Jefferson Steeplechase InvitationalLong Jump #22 14-03.00
04/30 Bob Pratt Memorial Track & Field InvitationalHigh Jump #4 4-10.00
05/06 Saint Anthony's Invitational100m Hurdles #58 19.53
05/18 Longwood Freshmen - Sophomore Championships2000m Steeplechase #38 9:28.38

Cross Country 2016

09/10 Fordham University XC Invitational5K XC #50 25:46.96 PR
10/01 Long Island University at Post5K XC #33 22:45.43 PR

Spring Track 2015

04/08 Port Jefferson Steeplechase InvitationalHigh Jump #2 4-11.00 PR
04/08 Port Jefferson Steeplechase InvitationalLong Jump #26 14-02.00
04/25 Bob Pratt Memorial Track & Field Invitational100m Hurdles #11 17.54
05/01 Saint Anthony's InvitationalHigh Jump #17 4-08.00
05/01 Saint Anthony's InvitationalLong Jump #27 15-04.00
05/01 Saint Anthony's Invitational100m Hurdles #34 18.24

Spring Track 2014

03/29 Lindy Relays100m Hurdles #8 18.56
04/26 Smithtown Invitational100m Hurdles #8 18.01
05/02 Saint Anthony's Invitational400m Hurdles #29 72.67 PR
05/02 Saint Anthony's Invitational2000m Steeplechase #22 9:11.20 PR
05/02 Saint Anthony's Invitational100m Hurdles #20 17.47 PR
05/10 Chris Hobson InvitationHigh Jump #3 4-06.00
05/10 Chris Hobson InvitationLong Jump #6 15-11.75 PR
05/19 Girls Division Championship MeetPentathlon #2 17.51
05/19 Girls Division Championship MeetPentathlon #3 4-09.75
05/19 Girls Division Championship MeetPentathlon #7 21-02.00
05/19 Girls Division Championship MeetPentathlon #3 14-11.25
05/19 Girls Division Championship MeetPentathlon #1 2:37.37 PR
05/30 Section XI Individual ChampionshipsPentathlon #6 17.43
05/30 Section XI Individual ChampionshipsPentathlon #6 4-08.75
05/30 Section XI Individual ChampionshipsPentathlon #14 22-08.50
05/30 Section XI Individual ChampionshipsPentathlon #8 14-11.25
05/30 Section XI Individual ChampionshipsPentathlon #8 2:44.34

Winter Track 2014–15

12/06 Saint Anthony's Boys - Girls DevelopmentalHigh Jump #3 4-06.00
12/07 Section XI Girls Crossover A55m Hurdles #4 10.06
12/07 Section XI Girls Crossover A300m #23 49.47 PR
12/13 Girls Crossover Meet B55m Hurdles #4 10.05
12/13 Girls Crossover Meet BLong Jump #14 14-04.50
01/04 Art Mitchell Class MeetHigh Jump #9 4-08.00
01/06 Jim Zeitler RelaysHigh Jump #2 4-06.00
01/20 Girls Crossover Meet D55m Hurdles #4 9.56 PR
01/20 Girls Crossover Meet DHigh Jump #3 4-08.00
01/24 Section XI Girls Indoor League Championships55m Hurdles #10 9.59

Spring Track 2013

04/27 Smithtown Invitational100m Hurdles #32 18.99

Winter Track 2013–14

12/14 Girls Crossover Meet B55m Hurdles #7 10.38
12/18 Girls Crossover Meet C55m Hurdles #10 10.10
01/05 Girls Crossover Meet D55m Hurdles #9 10.15
01/05 Girls Crossover Meet D55m #33 8.59 PR
01/19 Jim Howard Meet55m Hurdles #32 10.84
01/26 Section XI Girls Indoor League Championships55m Hurdles #10 9.93
02/01 Section XI Large School Championships55m Hurdles #17 9.85

Winter Track 2012–13

12/10 Girls Crossover Meet B55m Hurdles #21 16.51

Cross Country 2010

10/14 SEction XI Modified Cross Country Meet1.5 Mile XC #177 12:53.67 PR