Section VIIINassau Track & Cross Country
Nassau › Seaford

Myles Munro

Seaford · Class of 2025 · 2019–2025
77races
21wins
17events

Personal records

EventMarkMeetDate
4K XC · Bethpage NY XC13:24.81Nassau County XC Conf 2, 42023-09-08
5K XC · Bethpage XC19:39.31Section VIII Conference Meet2019-10-07
5K XC · Bethpage NY XC16:02.70Class County Champs2024-11-02
5K XC · Bethpage Sate Park XC18:40.50Section VIII County Championships2019-11-02
5K XC · Bethpage State Park XC19:19.14Section VIII Frosh/Soph Championships2019-10-23
5K XC · East Meadow NY XC16:21.62Nassau County XC Conf 3, 42023-09-11
XC · Bethpage NY XC14:16.18Nassau County XC Conf 3, 42022-09-12
XC · East Meadow NY XC15:43.94Nassau County XC Conf 2, 42023-09-27
XC · Kings Park NY XC17:32.20Suffolk Officials Invitational2023-10-07
1000m Indoor2:40.02SECTION 8 CONF 6 CHAMPIONSHIP MEET2025-01-15
600m Indoor1:29.50Section 8 Group B-F Format C2024-12-19
1600m Outdoor4:26.16Section 8 State Qualifier2024-05-31
3000m Steeplechase Outdoor9:45.16Nassau Coaches Invitational2025-04-05
3200m Outdoor9:36.66Section 8 A County Championships2025-05-29
400m Hurdles Outdoor1:02.64Section 8 Division 4A Meet2024-05-06
800m Outdoor2:03.52Section 8 Division 4A Meet2024-05-06
Mile Outdoor4:21.78Massapequa Chief Invitational - Under The Lights2024-05-10

Every race

Spring Track 2025

04/05 Nassau Coaches Invitational3000m Steeplechase #1 9:45.16 PR
04/05 Nassau Coaches Invitational1600m #9 4:38.48
04/25 Blue and White Invitational1600m #2 4:35.37
05/09 Massapequa Chiefs Invitational - Under The LightsMile #1 4:24.48
05/29 Section 8 A County Championships3200m #3 9:36.66 PR
06/06 Section VIII State Qualifier Day 23000m Steeplechase #14 12:24.01

Spring Track 2024

04/20 Nassau Coaches Invitational3000m Steeplechase #1 9:51.09
05/06 Section 8 Division 4A Meet400m Hurdles #4 1:02.64 PR
05/06 Section 8 Division 4A Meet800m #3 2:03.52 PR
05/10 Massapequa Chief Invitational - Under The LightsMile #1 4:21.78 PR
05/24 Section 8 Class A3000m Steeplechase #1 9:46.18
05/30 Section 8 State Qualifier3200m #13 10:21.67
05/31 Section 8 State Qualifier1600m #5 4:26.16 PR

Winter Track 2024–25

12/03 Section 8 Group B-E Format A1600m #1 4:36.47
12/12 Section 8 Group A-B Format B600m #1 1:29.96
12/19 Section 8 Group B-F Format C600m #1 1:29.50 PR
01/07 Section 8 Group B-D Format D1000m #3 2:49.59
01/15 SECTION 8 CONF 6 CHAMPIONSHIP MEET1000m #2 2:40.02 PR
01/15 SECTION 8 CONF 6 CHAMPIONSHIP MEET600m #1 1:31.35
02/03 SECTION 8 COUNTY CHAMPIONSHIP MEET CLASS C3200m #1 9:38.03
02/03 SECTION 8 COUNTY CHAMPIONSHIP MEET CLASS C1600m #3 4:41.13
02/10 SECTION 8 STATE QUALIFIER1600m #1 4:27.53

Cross Country 2024

11/02 Class County ChampsXC #4 16:02.70 PR
11/02 Class County Champs5K XC #2 16:02.70 PR
11/09 State Qualifier/Clint MillerXC #7 16:07.30
11/09 State Qualifier/Clint Miller5K XC #5 16:07.30

Spring Track 2023

05/08 Section VIII Championships Division 4A3200m #1 10:14.44
05/24 Section VIII County Championships Class A1600m #4 4:37.65
05/24 Section VIII County Championships Class A3200m #4 10:08.60
06/01 Section VIII State Qualifier3200m #7 9:57.86
06/01 Section VIII State Qualifier1600m #7 4:34.98

Winter Track 2023–24

12/14 Section 8 Group D-F Format B1000m #2 2:46.51
12/15 Section 8 Distance & Weight Throw3200m #1 9:53.43
02/12 Section 8 State Quals1600m #3 4:29.38

Cross Country 2023

09/08 Nassau County XC Conf 2, 44K XC #2 13:24.81 PR
09/11 Nassau County XC Conf 3, 45K XC #3 16:21.62 PR
09/15 Bob Pratt InvitationalXC #16 17:35.50
09/19 Nassau County XC Conf 1, 4XC #1 17:49.31
09/27 Nassau County XC Conf 2, 4XC #2 15:43.94 PR
10/02 Nassau County XC Conf 3, 4XC #6 17:14.11
10/07 Suffolk Officials InvitationalXC #9 17:32.20 PR
10/18 Nassau County XC Frosh-Soph-Jr-Sr MeetXC #5 15:59.42
10/28 Nassau County XC Class County ChampsXC #5 16:49.38
11/04 Nassau County XC State QualifierXC #2 16:03.68

Spring Track 2022

04/09 The Nassau Coaches Invitational1600m #4 4:56.75
05/09 Section VIII Championships Division 4A1600m #4 5:01.37
05/23 Section VIII County Championships Class A1600m #5 4:52.97
05/23 Section VIII County Championships Class A3200m #7 11:09.28
06/04 Section VIII State Qualifier3200m #12 10:22.64
06/04 Section VIII State Qualifier1600m #9 4:55.44

Cross Country 2022

09/09 Nassau County XC Conf 2, 4XC #2 17:09.50
09/12 Nassau County XC Conf 3, 4XC #1 14:16.18 PR
09/20 Nassau County XC Conf 1, 4XC #1 17:37.50
09/29 Nassau County XC Conf 2, 4XC #2 16:45.82
10/03 Nassau County XC Conf 3, 4XC #3 18:11.70
10/15 Nassau County XC Coaches MeetXC #1 17:11.33
10/29 Nassau County XC Class County ChampsXC #7 17:22.34
11/05 Nassau County XC State QualifierXC #11 17:34.42

Cross Country 2021

03/11 Section VIII NYSPHSAA Cross Country, Week 1 Conference 4XC #3 18:34.39
04/17 Section VIII NYSPHSAA Cross Country, County ChampsXC #69 17:42.32
09/10 Nassau County XC ConfXC #2 14:39.05
09/21 Nassau County XC ConfXC #1 18:43.73
09/28 Nassau County XC ConfXC #1 17:50.82
10/04 Nassau County XC ConfXC #1 18:00.66
10/05 Nassau County XC ConfXC #42 18:00.70
10/16 54th Annual Nassau Coaches XC InvitationalXC #1 18:12.09
10/20 Nassau County XC Frosh-Soph-Jun-SenXC #4 17:55.90
10/30 Nassau County XC Class County ChampsXC #3 17:44.40
11/06 Nassau County XC State QualifierXC #6 17:11.37

Winter Track 2019–20

12/10 Section VIII Winter Track & Field3200m #13 10:51.66
01/07 Section VIII Winter Track & Field3200m #12 11:38.72
01/29 Section VIII Conference 6 Championships3200m #6 11:29.06
02/06 Section VIII County C Championships3200m #8 11:37.66

Cross Country 2019

09/21 Nassau Coaches 53rd Annual Cross Country Invitational5K XC #2 19:30.54
10/07 Section VIII Conference Meet5K XC #9 19:39.31 PR
10/23 Section VIII Frosh/Soph Championships5K XC #6 19:19.14 PR
11/02 Section VIII County Championships5K XC #22 18:40.50 PR